Mon 26th Apr 2021 at 10:00am by Off Roader

Walk > General

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Time
3:23:50
Miles
6.83
Min/mi
29:51
Stride(cm)
47
Cals
569
Cadence
116
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:23(25:23/m) 84cal
2) 1m - 38:35(38:35/m) 82cal
3) 1m - 23:42(23:42/m) 84cal
4) 1m - 34:13(34:13/m) 83cal
5) 1m - 28:45(28:45/m) 83cal
6) 1m - 30:10(30:10/m) 83cal
7) 0.83m - 23:03(27:43/m) 70cal

25:23 38:35 23:42 34:13 28:45 30:10 23:03

Pace

48%

13%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:14	5:14	20:54	110 96-122	2/2
0.50	10:34	5:20	21:20	117 104-120	2/1
0.75	16:24	5:50	23:21	115 106-118	1/2
1.00	25:22	8:58	35:52	115 106-118	0/2
1.25	35:05	9:43	38:52	117 112-118	3/1
1.50	46:40	11:36	46:22	116 106-118	4/1
1.75	56:14	9:34	38:17	110 98-118	2/4
2.00	1:03:57	7:43	30:50	115 104-118	1/2
2.25	1:10:07	6:10	24:41	118 118-118	2/2
2.50	1:15:09	5:02	20:07	115 106-122	3/3
2.75	1:21:55	6:46	27:03	116 106-118	3/3
3.00	1:28:28	6:34	26:14	117 112-118	3/3
3.25	1:37:53	9:25	37:40	116 106-122	2/3
3.50	1:47:12	9:19	37:15	118 114-120	2/3
3.75	1:55:00	7:48	31:11	114 98-118	2/2
4.00	2:01:52	6:52	27:29	118 118-118	1/2
4.25	2:08:23	6:31	26:03	118 118-118	3/3
4.50	2:15:47	7:24	29:36	118 118-118	4/3
4.75	2:23:16	7:29	29:56	118 116-118	3/3
5.00	2:30:38	7:22	29:27	114 84-120	2/1
5.25	2:41:03	10:25	41:40	118 114-118	1/2
5.50	2:48:22	7:19	29:18	116 108-118	1/2
5.75	2:53:56	5:34	22:17	117 108-118	2/0
6.00	3:00:47	6:51	27:23	117 106-118	3/2
6.25	3:06:02	5:15	21:02	118 118-118	1/1
6.50	3:12:02	6:00	23:59	118 118-118	3/2
6.75	3:18:50	6:48	27:12	111 98-118	3/3
6.83	3:23:50	5:00	1:01:24	115 104-118	2/0

Elevation

Asc 64m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:19	20:45	More
1km	13:05	21:03	More
Mile	23:29	23:29	More
5k	1:27:00	28:00	More
5 miles	2:22:20	28:28	More
10k	3:05:07	29:48	More

Predictions

Dist	Time	Per Mile

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