Tue 27th Apr 2021 at 11:00am by Off Roader

Run > General

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Time
1:55:24
Miles
6.48
Min/mi
17:49
Pacing
49%
WAVA
35.26
Stride(cm)
60
Cals
646
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 116cal
2) 1m - 25:59(25:59/m) 93cal
3) 1m - 18:01(18:01/m) 90cal
4) 1m - 17:35(17:35/m) 102cal
5) 1m - 17:30(17:30/m) 97cal
6) 1m - 18:42(18:42/m) 105cal
7) 0.48m - 6:36(13:49/m) 43cal

11:00 25:59 18:01 17:35 17:30 18:42 6:36

Pace

44%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:24	2:24	9:35	173 118-180
0.50	5:01	2:38	10:31	173 168-178
0.75	7:34	2:32	10:08	176 170-182
1.00	11:00	3:26	13:46	166 118-180
1.25	16:15	5:15	21:02	165 118-172
1.50	24:18	8:02	32:10	123 98-160
1.75	29:41	5:24	21:34	141 98-166
2.00	36:57	7:16	29:04	125 88-172
2.25	41:08	4:10	16:41	146 86-176
2.50	45:52	4:45	18:59	133 88-172
2.75	50:28	4:36	18:23	143 38-172
3.00	54:59	4:31	18:04	136 108-170
3.25	1:00:31	5:32	22:10	135 90-174
3.50	1:05:59	5:28	21:50	124 80-170
3.75	1:08:59	3:01	12:02	168 160-176
4.00	1:12:38	3:39	14:35	161 94-174
4.25	1:17:37	4:59	19:56	146 102-170
4.50	1:21:17	3:40	14:41	159 100-170
4.75	1:26:38	5:21	21:22	142 86-172
5.00	1:30:04	3:25	13:42	169 162-172
5.25	1:33:09	3:06	12:23	168 164-170
5.50	1:36:00	2:51	11:25	170 166-174
5.75	1:43:45	7:45	30:59	143 118-170
6.00	1:48:47	5:02	20:08	140 86-172
6.25	1:52:29	3:42	14:48	165 158-170
6.48	1:55:23	2:54	12:47	168 160-170

Cadence

151 (182 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	167	5.3	1:15:12	14:13
Walk	34.4	112	1.2	39:44	33:32
Still	0.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	43.68%	More
800m	5:07	10:18	49.38%	More
1km	6:23	10:16	51.17%	More
Mile	11:07	11:07	48.81%	More
5k	51:29	16:34	36.83%	More
5 miles	1:30:15	18:03	34.41%	More
10k	1:52:14	18:04	34.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:55	15:55	34.09
5km	52:56	17:02	35.81
5M	1:27:40	17:32	35.43
10km	1:50:23	17:46	35.29
10M	3:02:47	18:17	35.26
Half	4:03:21	18:35	34.68
20M	6:21:05	19:03	35.05
Mara	8:27:23	19:22	34.99

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