Sun 2nd May 2021 at 12:00pm by um

Run > General

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Time
1:33:01
Miles
5.61
Min/mi
16:35
Pacing
54%
WAVA
32.88
Stride(cm)
66
Cals
757
Cadence
147
BPM
112
%MHR
68.5
B/mi
1862
Asc(m)
215
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 116/140bpm [1379b/mi] 124cal 5.05/7.16mph
2) 1m - 17:58(17:58/m) 107/144bpm [1922b/mi] 148cal 3.34/6.82mph
3) 1m - 14:38(14:38/m) 115/150bpm [1683b/mi] 129cal 4.1/6.62mph
4) 1m - 16:52(16:52/m) 115/149bpm [1940b/mi] 140cal 3.56/6.55mph
5) 1m - 23:56(23:56/m) 104/137bpm [2489b/mi] 142cal 2.51/6.03mph
6) 0.61m - 7:44(12:43/m) 119/140bpm [1514b/mi] 74cal 4.72/6.05mph

11:53 17:58 14:38 16:52 23:56 7:44

Pin Map

NF Fritham

0mi in 0

Pace

71%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	109 78-122	1104	160 88-178	1/5
0.50	5:38	3:06	12:23	112 90-121	1386	161 86-174	2/2
0.75	9:02	3:24	13:37	113 88-129	1538	157 94-174	0/6
1.00	11:52	2:51	11:22	121 99-138	1376	157 80-170	1/21
1.25	19:40	7:48	31:10	88 66-124	2743	107 90-160	19/5
1.50	22:17	2:38	10:30	116 86-130	1218	162 158-168	0/21
1.75	26:27	4:10	16:40	121 93-142	2017	156 106-170	2/3
2.00	29:50	3:23	13:31	118 95-130	1594	161 106-174	15/2
2.25	34:14	4:24	17:35	130 107-150	2286	130 94-168	25/1
2.50	38:00	3:46	15:03	114 99-126	1716	147 96-172	2/3
2.75	40:48	2:48	11:12	114 107-119	1277	159 148-168	0/21
3.00	44:26	3:38	14:32	104 83-116	1512	156 104-166	3/18
3.25	47:50	3:25	13:38	118 100-140	1610	155 112-172	4/8
3.50	52:37	4:46	19:05	111 89-139	2119	141 104-168	2/5
3.75	56:35	3:58	15:52	120 96-144	1905	162 104-172	29/7
4.00	1:01:20	4:45	19:02	119 92-149	2265	145 104-174	16/10
4.25	1:06:26	5:05	20:22	108 94-120	2199	141 98-168	17/25
4.50	1:10:36	4:10	16:40	119 94-136	1983	156 106-174	24/19
4.75	1:17:19	6:43	26:53	104 83-128	2796	112 80-166	7/10
5.00	1:25:17	7:58	31:52	91 82-105	2900	107 80-122	27/0
5.25	1:29:06	3:49	15:16	107 89-126	1634	148 100-170	5/1
5.50	1:31:46	2:40	10:40	131 124-139	1397	165 162-168	4/2
5.61	1:33:01	1:15	11:40	135 133-137	1575	166 164-168	4/1

Heart

112/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 58m, Flat prediction 1:29:08

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.1%	14:28
37 2.8%	20:14
23 6.2%	15:54
19 15.8%	17:06
18 13.2%	28:03
12 5.1%	15:51
See your biggest climbs

Cadence

147 (178 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	164	4.4	57:23	12:57
Walk	37.3	106	1.2	34:42	29:29
Still	1.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.89%	More
800m	5:25	10:53	40.41%	More
1km	6:38	10:41	42.97%	More
Mile	11:50	11:50	41.09%	More
5k	46:18	14:54	35.83%	More
5 miles	1:25:17	17:03	31.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:57	14:57	32.54
5km	49:43	16:00	33.37
5M	1:22:20	16:28	33.00
10km	1:43:40	16:41	32.81
10M	2:51:39	17:10	32.86
Half	3:48:33	17:27	32.46
20M	5:57:54	17:54	32.85
Mara	7:56:30	18:11	32.90

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