Sun 2nd May 2021 at 1:00pm by RichyC

Run > General

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Time
1:11:50
Miles
10.01
Min/mi
7:11
Pacing
90%
WAVA
63.51
Stride(cm)
132
Cals
948
Cadence
170
BPM
150
%MHR
83.2
B/mi
1074
Asc(m)
322
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 128/145bpm [933b/mi] 83cal 8.23/8.85mph
2) 1m - 6:34(6:34/m) 149/154bpm [979b/mi] 92cal 9.13/9.46mph
3) 1m - 6:37(6:37/m) 153/156bpm [1012b/mi] 94cal 9.07/9.48mph
4) 1m - 6:36(6:36/m) 156/159bpm [1031b/mi] 95cal 9.08/9.52mph
5) 1m - 8:00(8:00/m) 149/166bpm [1192b/mi] 109cal 7.5/8.95mph
6) 1m - 6:42(6:42/m) 156/160bpm [1044b/mi] 95cal 8.97/9.25mph
7) 1m - 6:41(6:41/m) 159/163bpm [1063b/mi] 98cal 8.97/9.18mph
8) 1m - 6:45(6:45/m) 160/165bpm [1079b/mi] 99cal 8.9/9.33mph
9) 1m - 8:13(8:13/m) 149/165bpm [1225b/mi] 97cal 7.29/9.18mph
10) 1m - 8:19(8:19/m) 146/150bpm [1213b/mi] 85cal 7.22/7.81mph
11) 0.01m - 6(7:03/m) 146/148bpm [1029b/mi] 1cal 8.52/6.78mph

7:17 6:34 6:37 6:36 8:00 6:42 6:41 6:45 8:13 8:19 6

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	122 81-133	906	166 106-170	16/18
1.00	7:17	3:34	7:07	133 124-145	947	168 166-174	14/35
1.50	10:38	3:21	6:42	147 137-153	985	174 170-176	18/17
2.00	13:52	3:14	6:28	151 149-154	976	175 172-180	17/23
2.50	17:13	3:22	6:44	154 151-156	1036	173 168-178	19/20
3.00	20:28	3:15	6:29	154 151-155	999	174 172-178	21/23
3.50	23:43	3:15	6:31	154 151-158	1003	173 170-178	12/26
4.00	27:05	3:22	6:43	157 155-159	1055	172 168-174	11/16
4.50	31:05	4:01	8:01	152 143-165	1219	167 164-168	30/13
5.00	35:05	3:59	7:59	147 143-150	1173	166 164-168	19/12
5.50	38:27	3:22	6:44	154 142-158	1037	172 170-176	19/15
6.00	41:46	3:19	6:39	157 155-158	1044	172 170-176	16/14
6.50	45:11	3:24	6:49	158 157-162	1076	172 170-176	20/26
7.00	48:27	3:17	6:33	160 157-163	1049	171 170-174	21/19
7.50	51:48	3:21	6:41	159 156-162	1064	171 170-176	18/17
8.00	55:15	3:27 +3	6:53	161 156-164	1109	174 170-178	29/26
8.50	59:25	4:10	8:21	151 143-164	1260	166 162-172	20/22
9.00	1:03:28	4:03	8:06	147 144-150	1191	166 162-168	28/24
9.50	1:07:43	4:15	8:30	147 144-149	1250	165 162-168	31/22
10.00	1:11:47	4:04	8:08	145 141-149	1179	165 162-168	35/26
10.01	1:11:53	6	8:06	143 143-143	1159	162 162-162	0/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 61m, Flat prediction 1:11:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.3%	7:53
20 17.3%	9:24
16 7.0%	8:10
16 9.1%	6:52
15 3.7%	6:32
15 7.8%	7:56
See your biggest climbs

Cadence

170 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.14%	More
800m	3:10	6:23	56.40%	More
1km	3:58	6:23	58.91%	More
Mile	6:28	6:28	62.01%	More
5k	20:32	6:37	66.37%	More
5 miles	34:28	6:54	64.22%	More
10k	42:34	6:51	64.88%	More
10 miles	1:11:47	7:11	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.15
5km	20:57	6:45	65.07
5M	34:35	6:55	64.01
10km	43:29	7:00	63.50
10M	1:11:45	7:11	63.52
Half	1:35:21	7:17	62.70
20M	2:28:53	7:27	63.63
Mara	3:17:51	7:33	63.85

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