Sun 2nd May 2021 at 1:00pm by chuckles

Walk > General

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Time
44:01
Miles
1.96
Min/mi
22:27
Stride(cm)
69
Cals
295
Cadence
103
BPM
102
%MHR
59.9
B/mi
2302
Asc(m)
314
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:02(14:02/km) 107/118bpm [1502b/km] 91cal 51/54rpm 4.27/5.71kmph
2) 1km - 14:17(14:17/km) 103/108bpm [1471b/km] 97cal 48/55rpm 4.2/7.15kmph
3) 1km - 13:33(13:33/km) 98/108bpm [1329b/km] 92cal 49/55rpm 4.42/5.95kmph
4) 0.15km - 2:08(14:03/km) 102/107bpm [1433b/km] 15cal 51/63rpm 4.27/4.97kmph

14:02 14:17 13:33 2:08

Pace

10%

17%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:24	113 107-116	3097	104 96-106	13/4
0.13	3:14	1:31	24:15	106 102-109	2570	103 102-104	3/14
0.19	4:31	1:17	20:38	106 102-109	2186	104 102-106	1/13
0.25	5:53	1:22	21:47	106 104-109	2309	105 104-108	15/9
0.31	7:06	1:14	19:38	105 102-107	2061	104 102-108	17/16
0.38	8:36	1:30	23:57	105 102-108	2515	102 90-108	13/14
0.44	10:08	1:32	24:31	103 98-109	2525	103 100-108	12/15
0.50	11:26	1:18	20:45	112 108-118	2324	104 102-106	12/14
0.56	12:47	1:21	21:29	108 105-111	2321	102 98-104	20/14
0.63	14:06	1:20	21:19	104 102-108	2217	104 102-106	12/10
0.69	15:27	1:20	21:28	104 101-107	2232	104 102-106	4/16
0.75	17:37	2:10	34:37	105 100-108	3635	103 88-104	12/13
0.81	19:00	1:23	22:10	104 101-107	2306	105 102-108	18/10
0.88	20:21	1:21	21:33	102 98-104	2198	104 102-108	8/17
0.94	21:34	1:13	19:30	103 101-108	2008	104 102-106	16/4
1.00	23:03	1:29	23:47	103 101-106	2450	103 102-106	17/10
1.06	24:28	1:25	22:33	101 95-107	2277	101 92-104	11/16
1.13	25:48	1:20	21:22	104 101-106	2221	104 102-108	16/7
1.19	27:04	1:17	20:25	102 100-106	2082	102 100-106	15/11
1.25	28:27	1:23	22:08	100 94-106	2213	104 102-104	16/18
1.31	29:37	1:10	18:41	99 95-102	1849	105 102-108	13/13
1.38	30:56	1:19	21:01	98 95-103	2060	104 102-108	19/18
1.44	32:16	1:20	21:23	95 92-98	2032	102 100-104	13/11
1.50	33:36	1:19	21:11	97 92-100	2055	101 98-106	18/18
1.56	34:57	1:22	21:48	100 97-101	2180	99 98-102	20/9
1.63	36:16	1:19	21:03	101 95-106	2126	103 100-104	16/8
1.69	37:33	1:17	20:32	94 90-99	1931	104 102-106	20/12
1.75	38:58	1:25	22:34	96 91-101	2167	103 102-104	7/17
1.81	40:39	1:41	27:00	96 90-106	2592	101 86-104	17/21
1.88	42:09	1:29	23:49	103 96-108	2453	103 98-110	12/12
1.94	43:30	1:21	21:39	103 99-107	2230	106 100-126	10/11
1.96	44:01	31	25:05	102 100-104	2558	104 102-106	2/9

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 56m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:19	20:44	More
1km	12:59	20:54	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

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