Sun 2nd May 2021 at 11:00am by eL Bee!

Bike > Tandem

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Time
3:10:29
Miles
49.04
Mph
15.4
FBI
69.48
Cals
1494
Cadence
71
BPM
118
%MHR
62.9
B/mi
459
Asc(m)
620
Hillscore
38
Surface
Road

Notes & Comments

around the anthorn masts

17:32 16:41 15:13 18:39 17:32 19:24 21:33 24:45 22:03 17:07

Pace

26%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	8:01	8:01	14.97	105 77-127	421	74 4-91	26/32
4.00	14:29	6:28	18.54	115 81-134	372	76 3-96	33/72
6.00	21:09	6:40	18.02	116 98-128	386	74 7-89	32/24
8.00	28:17	7:08	16.83	113 79-138	403	73 2-88	29/22
10.00	34:22	6:05	19.71	120 101-130	365	76 58-86	12/33
12.00	40:41	6:19	19.01	123 116-129	388	76 58-85	19/20
14.00	46:33	5:52	20.43	125 117-135	367	74 66-80	13/14
16.00	53:13	6:40	18.01	130 118-139	433	76 7-89	15/18
18.00	1:00:35	7:22	16.28	126 121-137	464	76 64-86	18/12
20.00	1:08:14	7:39	15.68	130 124-141	497	76 62-83	13/15
22.00	1:16:11	7:57 +1:04	15.09	114 96-128	453	78 52-92	31/26
24.00	1:23:02	6:51	17.53	112 95-123	383	73 15-92	19/26
26.00	1:30:48	7:46	15.45	117 92-136	454	70 44-91	25/23
28.00	1:38:08	7:20	16.36	117 109-128	429	74 51-85	29/15
30.00	1:46:14	8:06	14.82	117 109-128	474	72 49-88	30/28
32.00	1:54:55	8:41	13.82	121 109-135	525	70 52-95	38/23
34.00	2:03:01	8:06	14.81	112 102-129	454	72 47-91	47/37
36.00	2:12:59	9:58	12.03	117 89-147	583	64 7-87	38/27
38.00	2:21:46	8:46	13.69	121 108-137	531	70 3-103	53/11
40.00	2:32:32	10:46	11.14	127 97-146	684	66 49-101	29/61
42.00	2:40:06	7:34	15.85	120 104-142	454	69 43-89	23/42
44.00	2:48:35	8:29	14.15	112 88-133	475	68 2-84	49/10
46.00	2:59:47	11:13	10.71	126 99-143	706	66 40-92	25/38
48.00	3:06:38	6:50	17.54	110 85-143	376	70 1-90	42/49
49.04	3:11:42	5:04	12.36	113 81-143	549	64 5-97	7/20

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 620m, Range 104m

Elevation Graph

Biggest Climbs (m)	Mph
46 3.1%	9.8
42 2.8%	9.8
26 6.1%	6.7
25 1.5%	12.1
24 5.3%	9.8
23 3.3%	9.3
See your biggest climbs

Cadence

71 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	1:00	2:01	More
1km	1:19	2:07	More
Mile	2:22	2:22	More
5k	9:05	2:55	More
5 miles	15:05	3:01	More
10k	18:41	3:00	More
10 miles	31:40	3:10	More
Half	41:32	3:10	More
20 miles	1:06:48	3:20	More
Mara	1:29:59	3:26	More
50k	1:48:43	3:30	More
40 miles	2:31:10	3:47	More
75k	2:59:37	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	32:34	3:15
20km	41:27	3:20
15 miles	51:05	3:24
20 miles	1:10:20	3:31
40km	1:29:32	3:36
25 miles	1:30:07	3:36
42km	1:34:31	3:37
50 miles	3:14:38	3:54
56 miles	3:40:45	3:57
100 miles	7:00:23	4:12
112 miles	7:56:47	4:15

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