-
Time
1:32:59
-
Miles
10.52
-
Min/mi
8:50
-
Pacing
89%
-
WAVA
52.96
-
Stride(cm)
105
-
Cadence
174
-
BPM
143
-
%MHR
83.7
-
B/mi
1265
-
Asc(m)
196
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 133/140bpm [1227b/mi] 172/178rpm
2) 1m - 8:55(8:55/m) 141/147bpm [1255b/mi] 176/178rpm
3) 1m - 8:50(8:50/m) 137/142bpm [1213b/mi] 175/178rpm
4) 1m - 8:46(8:46/m) 142/150bpm [1249b/mi] 176/176rpm
5) 1m - 8:40(8:40/m) 144/148bpm [1250b/mi] 176/176rpm
6) 1m - 8:44(8:44/m) 146/155bpm [1274b/mi] 175/178rpm
7) 1m - 8:18(8:18/m) 148/151bpm [1228b/mi] 177/178rpm
8) 1m - 8:49(8:49/m) 145/150bpm [1280b/mi] 172/182rpm
9) 1m - 9:13(9:13/m) 147/154bpm [1359b/mi] 166/180rpm
10) 1m - 9:03(9:03/m) 145/152bpm [1311b/mi] 172/182rpm
11) 0.52m - 4:26(8:33/m) 150/153bpm [1279b/mi] 179/182rpm
9:15 8:55 8:50 8:46 8:40 8:44 8:18 8:49 9:13 9:03 4:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:46 |
4:46 |
9:32 |
127 115-138 |
1212 |
169 12-176 |
9/3 |
1.00 |
9:15 |
4:29 |
8:58 |
138 136-140 |
1236 |
176 174-178 |
8/2 |
1.50 |
13:48 |
4:33 |
9:06 |
142 138-147 |
1293 |
176 174-176 |
13/4 |
2.00 |
18:09 |
4:21 |
8:42 |
140 139-143 |
1219 |
176 174-178 |
4/7 |
2.50 |
22:35 |
4:25 |
8:51 |
139 136-142 |
1230 |
175 174-178 |
7/12 |
3.00 |
26:59 |
4:25 |
8:49 |
136 134-140 |
1200 |
175 174-176 |
4/7 |
3.50 |
31:26 |
4:27 |
8:54 |
142 140-145 |
1263 |
175 174-176 |
8/3 |
4.00 |
35:46 |
4:19 |
8:39 |
143 138-150 |
1236 |
176 174-176 |
6/9 |
4.50 |
40:13 |
4:27 |
8:54 |
142 139-148 |
1263 |
176 176-176 |
9/4 |
5.00 |
44:26 |
4:13 |
8:26 |
146 142-148 |
1232 |
176 174-176 |
10/21 |
5.50 |
48:50 |
4:24 |
8:48 |
142 133-151 |
1251 |
175 174-176 |
17/9 |
6.00 |
53:10 |
4:20 |
8:39 |
150 148-155 |
1299 |
175 174-178 |
17/9 |
6.50 |
57:27 |
4:17 |
8:34 |
147 144-151 |
1260 |
176 176-178 |
8/7 |
7.00 |
1:01:28 |
4:01 |
8:01 |
149 147-151 |
1195 |
177 176-178 |
0/21 |
7.50 |
1:06:05 |
4:37 |
9:14 |
142 131-150 |
1311 |
168 108-182 |
7/6 |
8.00 |
1:10:17 |
4:12 |
8:25 |
148 148-149 |
1245 |
177 176-180 |
13/14 |
8.50 |
1:14:56 |
4:39 |
9:19 |
144 128-151 |
1341 |
167 108-180 |
4/8 |
9.00 |
1:19:30 |
4:33 |
9:07 |
151 149-154 |
1376 |
166 102-180 |
8/7 |
9.50 |
1:23:44 |
4:14 |
8:28 |
144 137-149 |
1219 |
179 148-182 |
9/14 |
10.00 |
1:28:32 |
4:49 |
9:38 |
145 135-152 |
1396 |
166 102-180 |
18/6 |
10.50 |
1:32:49 |
4:17 |
8:34 |
149 148-153 |
1277 |
179 176-182 |
4/10 |
10.52 |
1:32:59 |
10 |
8:54 |
150 150-150 |
1335 |
178 178-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
176 |
10.2 |
1:29:03 |
8:41 |
Walk |
4.2 |
117 |
0.3 |
3:56 |
14:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
40.86% |
More |
800m |
3:59 |
8:01 |
46.12% |
More |
1km |
5:01 |
8:04 |
47.92% |
More |
Mile |
8:17 |
8:17 |
49.55% |
More |
5k |
26:36 |
8:34 |
52.41% |
More |
5 miles |
43:14 |
8:39 |
52.41% |
More |
10k |
53:55 |
8:41 |
52.45% |
More |
10 miles |
1:28:02 |
8:48 |
53.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
53.48 |
5km |
25:31 |
8:13 |
54.64 |
5M |
42:16 |
8:27 |
53.62 |
10km |
53:13 |
8:34 |
53.14 |
10M |
1:28:07 |
8:49 |
52.99 |
Half |
1:57:19 |
8:57 |
52.23 |
20M |
3:03:43 |
9:11 |
52.85 |
Mara |
4:04:36 |
9:20 |
52.93 |
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