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Walk > Hiking

2nd May 2021 at 8am by pirate46

  • 5:23:52
    Time
  • 16.26
    Miles
  • 19:55
    Min/mi
  • 1165
    Cals
  • 124
    Cadence
  • 104
    bpm

 

Notes & Comments

5:23:52

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 8:44 8:44 0.50 17:28 92 87-96 1607 127 120-132 22/18
2 17:17 8:33 1.00 17:06 89 85-92 1522 127 124-132 18/21
3 25:56 8:39 1.50 17:18 90 87-92 1556 128 124-132 83/67
4 34:18 8:23 2.00 16:45 93 88-97 1558 127 122-134 34/38
5 42:34 8:15 2.50 16:30 98 91-104 1617 128 124-132 14/19
6 52:23 9:50 3.00 19:40 106 90-137 2084 130 118-140 49/34
7 1:01:01 8:38 3.50 17:15 96 91-103 1657 127 118-130 34/39
8 1:09:42 8:41 4.00 17:21 92 90-94 1596 126 118-134 13/16
9 1:18:20 8:38 4.50 17:16 96 89-108 1657 127 120-132 29/31
10 1:34:26 16:06 +6:20 5.00 32:12 88 63-110 2834 120 106-134 37/40
11 1:44:15 9:50 5.50 19:40 92 89-94 1809 118 112-122 36/27
12 1:53:50 9:35 6.00 19:09 94 92-97 1801 120 118-124 18/23
13 2:03:34 9:44 6.50 19:28 93 90-94 1811 119 118-122 18/25
14 2:13:29 9:54 7.00 19:49 92 89-95 1823 119 118-124 12/6
15 2:24:00 10:32 +33 7.50 21:03 96 88-108 2021 120 116-124 27/13
16 2:35:02 11:01 +25:33 8.00 22:03 89 60-107 1962 123 112-132 41/38
17 2:44:21 9:20 8.50 18:39 104 87-133 1940 131 118-172 27/23
18 2:52:46 8:25 9.00 16:50 97 90-108 1632 128 124-138 39/4
19 3:02:27 9:41 9.50 19:23 97 83-108 1880 122 112-136 59/1
20 3:11:39 9:12 10.00 18:23 109 104-117 2004 126 118-130 28/11
21 3:22:14 10:35 10.50 21:10 116 105-123 2456 121 112-134 27/10
22 3:32:58 10:44 11.00 21:27 113 103-127 2424 127 118-138 27/35
23 3:41:09 8:11 11.50 16:22 120 107-136 1965 129 126-132 5/14
24 3:58:50 17:41 12.00 35:22 130 105-165 4598 118 92-138 27/94
25 4:11:08 12:18 12.50 24:35 110 99-121 2704 121 84-136 50/29
26 4:23:04 11:56 13.00 23:53 125 110-147 2984 114 102-126 60/1
27 4:33:30 10:26 13.50 20:52 120 104-146 2503 125 110-138 33/5
28 4:43:23 9:53 14.00 19:47 107 90-117 2116 127 118-134 18/20
29 4:51:57 8:34 14.50 17:08 109 104-112 1868 131 118-138 14/17
30 5:00:19 8:22 15.00 16:43 107 104-109 1789 130 118-134 14/45
31 5:09:12 8:53 15.50 17:47 108 101-117 1920 131 122-144 1/50
32 5:18:30 9:18 16.00 18:37 103 100-106 1917 129 118-134 7/91
33 5:23:51 5:21 16.23 23:27 110 96-126 2579 122 114-130 10/0

Heart

99% 1% 0%
104bpm (165 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 598m, Desc 516m, Range 210m
Elevation Graph
Grade Bands

Cadence

124 (172 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:53 More
800m 8:07 16:20 More
1km 10:14 16:28 More
Mile 16:33 16:33 More
5k 54:02 17:24 More
5 miles 1:40:36 20:07 More
10k 2:04:11 19:59 More
10 miles 3:43:55 22:23 More
Half 4:58:27 22:47 More

Predictions

Dist Time Per Mile

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.99
6.1%
47:26
NW
0.23
1.4%
37:05
N
0.59
3.6%
20:14
NE
4.39
27%
18:57
W
2.11
13%
18:08
E
3.07
18.9%
20:56
SW
2.4
14.8%
23:41
S
2.49
15.3%
18:42
SE

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