Sun 2nd May 2021 at 8:00am by pirate46

Walk > Hiking

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Time
5:23:52
Miles
16.26
Min/mi
19:55
Stride(cm)
65
Cals
1165
Cadence
124
BPM
104
%MHR
61
B/mi
2078
Asc(m)
595
Hillscore
38
Surface
Mixed

Notes & Comments

Split Summary
===
1) 16.26m - 5:23:52(19:55/m) 102/165bpm [2032b/mi] 1165cal 62/86rpm 3.01/6.22mph

5:23:52

Pace

11%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:44	8:44	17:28	92 87-96	1607	127 120-132	22/18
1.00	17:17	8:33	17:06	89 85-92	1522	127 124-132	18/21
1.50	25:56	8:39	17:18	90 87-92	1556	128 124-132	83/67
2.00	34:18	8:23	16:45	93 88-97	1558	127 122-134	34/38
2.50	42:34	8:15	16:30	98 91-104	1617	128 124-132	14/19
3.00	52:23	9:50	19:40	106 90-137	2084	130 118-140	47/34
3.50	1:01:01	8:38	17:15	96 91-103	1657	127 118-130	34/42
4.00	1:09:42	8:41	17:21	92 90-94	1596	126 118-134	16/16
4.50	1:18:20	8:38	17:16	96 89-108	1657	127 120-132	26/31
5.00	1:40:44	22:25 +6:20	44:49	88 63-110	3944	120 106-134	37/40
5.50	1:50:35	9:51	19:42	92 89-94	1813	118 112-122	36/27
6.00	2:00:10	9:35	19:09	94 92-97	1801	120 118-124	13/23
6.50	2:09:54	9:44	19:28	93 90-94	1811	119 118-122	19/25
7.00	2:19:49	9:54	19:49	92 89-95	1823	119 118-124	12/6
7.50	2:30:53	11:04 +33	22:08	96 88-108	2125	120 116-124	27/13
8.00	3:06:40	35:47 +25:33	1:11:34	89 60-107	6370	123 112-132	38/39
8.50	3:16:47	10:07	20:15	104 87-133	2106	131 118-172	28/23
9.00	3:25:12	8:25	16:50	97 90-108	1633	128 124-138	35/5
9.50	3:34:53	9:41	19:23	97 83-108	1880	122 112-136	59/1
10.00	3:44:05	9:12	18:23	109 104-117	2004	126 118-130	28/13
10.50	3:54:40	10:35	21:10	116 105-123	2456	121 112-134	25/11
11.00	4:05:24	10:44	21:27	113 103-127	2424	127 118-138	31/35
11.50	4:13:35	8:11	16:22	120 107-136	1965	129 126-132	5/12
12.00	4:31:16	17:41	35:22	130 105-165	4598	118 92-138	22/95
12.50	4:43:34	12:18	24:35	110 99-121	2704	121 84-136	36/31
13.00	4:55:30	11:56	23:53	125 110-147	2984	114 102-126	76/1
13.50	5:05:56	10:26	20:52	120 104-146	2503	125 110-138	35/5
14.00	5:15:49	9:53	19:47	107 90-117	2116	127 118-134	23/20
14.50	5:24:23	8:34	17:08	109 104-112	1868	131 118-138	14/17
15.00	5:32:45	8:22	16:43	107 104-109	1789	130 118-134	14/44
15.50	5:41:38	8:53	17:47	108 101-117	1920	131 122-144	3/49
16.00	5:50:56	9:18	18:37	103 100-106	1917	129 118-134	8/92
16.26	5:56:17	5:21	20:42	110 96-126	2277	122 114-130	10/3

Heart

104/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 595m, Range 210m

Elevation Graph

Biggest Climbs (m)	Min/mi
135 10.3%	23:44
65 6.5%	20:45
32 4.9%	18:40
31 12.8%	17:13
17 5.3%	17:24
17 5.5%	16:27
See your biggest climbs

Cadence

124 (172 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:07	16:20	More
1km	10:14	16:28	More
Mile	16:33	16:33	More
5k	54:02	17:24	More
5 miles	1:40:36	20:07	More
10k	2:04:11	19:59	More
10 miles	3:43:55	22:23	More
Half	4:58:27	22:47	More

Predictions

Dist	Time	Per Mile

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