Sun 2nd May 2021 at 9:00am by kedar Acharya

Run > General

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Time
2:22:06
Miles
13.36
Min/mi
10:38
Pacing
0%
WAVA
46.70
Stride(cm)
93
Cals
1601
Cadence
163
Asc(m)
961
Hillscore
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 73cal 11.49/16.76kmph
2) 1km - 5:41(5:41/km) 75cal 10.56/14.31kmph
3) 1km - 6:43(6:43/km) 73cal 8.92/11.62kmph
4) 1km - 7:34(7:34/km) 75cal 7.93/13.44kmph
5) 1km - 6:51(6:51/km) 79cal 8.75/21.7kmph
6) 1km - 6:19(6:19/km) 73cal 9.49/11.29kmph
7) 1km - 6:33(6:33/km) 74cal 9.17/10.11kmph
8) 1km - 8:10(8:10/km) 64cal 7.35/10.58kmph
9) 1km - 6:57(6:57/km) 75cal 8.63/10.18kmph
10) 1km - 7:18(7:18/km) 75cal 8.22/10.71kmph
11) 1km - 6:59(6:59/km) 73cal 8.59/12.26kmph
12) 1km - 6:44(6:44/km) 76cal 8.9/50.96kmph
13) 1km - 6:02(6:02/km) 73cal 9.94/10.78kmph
14) 1km - 6:50(6:50/km) 78cal 8.77/10.45kmph
15) 1km - 7:00(7:00/km) 75cal 8.56/10.58kmph
16) 1km - 6:41(6:41/km) 73cal 8.99/10.61kmph
17) 1km - 6:20(6:20/km) 72cal 9.48/11.39kmph
18) 1km - 6:18(6:18/km) 80cal 9.52/37.89kmph
19) 1km - 5:20(5:20/km) 73cal 11.24/13.64kmph
20) 1km - 6:00(6:00/km) 78cal 10.02/34.56kmph
21) 1km - 6:21(6:21/km) 79cal 9.45/35.97kmph
22) 0.5km - 4:10(8:16/km) 35cal 7.25/20.05kmph

5:13 5:41 6:43 7:34 6:51 6:19 6:33 8:10 6:57 7:18 6:59 6:44 6:02 6:50 7:00 6:41 6:20 6:18 5:20 6:00 6:21 4:10

Pin Map

0mi in 0

Pace

21%

15%

20%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18 +3	8:36	172 122-180	101/35
1.00	8:31	4:13	8:26	172 136-180	25/53
1.50	17:56	9:25 +4:17	18:50	167 120-174	45/39
2.00	23:22	5:26	10:51	167 158-174	44/34
2.50	30:29	7:08 +51	14:15	160 98-180	33/36
3.00	36:15	5:46 +5	11:32	160 98-172	24/23
3.50	41:03	4:47	9:35	165 162-170	23/52
4.00	46:21	5:18	10:36	165 160-170	21/45
4.50	54:41	8:20 +3:01	16:41	165 156-172	37/44
5.00	1:01:56	7:15 +3	14:31	139 84-172	60/43
5.50	1:07:08	5:12	10:24	164 156-170	26/38
6.00	1:13:02	5:54 +15	11:48	165 110-172	42/21
6.50	1:20:26	7:25 +1:31	14:49	157 102-172	28/26
7.00	1:31:34	11:08 +5:30	22:16	159 102-168	53/58
7.50	1:37:36	6:02 +34	12:03	163 106-170	35/28
8.00	1:42:32	4:56	9:51	167 162-172	15/39
8.50	1:50:31	7:59 +2:46	15:59	162 92-172	60/46
9.00	1:56:24	5:54 +20	11:47	166 114-172	42/20
9.50	2:02:40	6:15 +30	12:31	166 120-172	26/18
10.00	2:09:46	7:06 +1:51	14:13	162 94-174	43/42
10.50	2:15:07	5:21 +15	10:42	166 100-170	22/55
11.00	2:47:45	32:38 +27:38	1:05:15	169 164-176	82/56
11.50	2:52:38	4:53 +20	9:46	171 120-178	31/73
12.00	2:57:11	4:33	9:06	170 160-178	33/22
12.50	3:24:13	27:02 +22:27	54:05	164 82-198	94/157
13.00	3:47:02	22:49 +17:49	45:37	169 104-178	69/114
13.36	4:43:44	56:42 +51:35	2:36:55	143 106-172	40/36

Elevation

Asc 961m, Range 154m, Flat prediction 2:12:49

Elevation Graph

Biggest Climbs (m)	Min/mi
51 35.7%	8:16
44 6.6%	12:51
37 18.4%	11:52
36 12.6%	15:55
35 6.8%	18:21
35 13.5%	10:35
See your biggest climbs

Cadence

163 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	167	12.8	1:54:22	16:54
Walk	17.4	110	0.6	1:07:03	2:00:48
Still	0.1	-	-	13	-
Pause	26.5	-	-	1:42:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.25%	More
800m	4:01	8:06	48.19%	More
1km	5:10	8:18	48.96%	More
Mile	8:29	8:29	50.61%	More
5k	37:11	11:58	39.28%	More
5 miles	1:00:30	12:06	39.32%	More
10k	1:15:54	12:13	39.14%	More
10 miles	2:09:44	12:58	37.85%	More
Half	4:40:13	21:23	23.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.17
5km	30:17	9:45	48.24
5M	50:08	10:02	47.45
10km	1:03:07	10:09	47.07
10M	1:44:32	10:27	46.98
Half	2:19:10	10:37	46.33
20M	3:37:56	10:54	46.88
Mara	4:50:10	11:05	46.95

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