Sun 2nd May 2021 at 9:00am by Nana Gill
Walk > General
-
Time
58:14
-
Miles
1.82
-
Min/mi
32:00
-
Cals
229
-
BPM
80
-
%MHR
46.9
-
B/mi
2568
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.82m - 58:14(32:02/m) 229cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
26:48 |
88 79-103 |
2359 |
1/0 |
0.13 |
2:59 |
1:19 |
21:02 |
79 74-96 |
1661 |
0/1 |
0.19 |
4:14 |
1:15 |
19:56 |
80 75-84 |
1595 |
0/1 |
0.25 |
5:28 |
1:14 |
19:47 |
84 82-86 |
1662 |
0/0 |
0.31 |
6:38 |
1:10 |
18:40 |
75 73-80 |
1400 |
0/0 |
0.38 |
8:04 |
1:26 |
22:49 |
85 78-90 |
1939 |
1/0 |
0.44 |
9:12 |
1:09 |
18:17 |
80 78-83 |
1462 |
1/0 |
0.50 |
10:23 |
1:11 |
18:55 |
82 78-85 |
1551 |
0/1 |
0.56 |
11:22 |
59 |
15:43 |
80 79-85 |
1257 |
1/1 |
0.63 |
12:22 |
1:00 |
15:56 |
84 81-88 |
1339 |
1/0 |
0.69 |
13:20 |
58 |
15:27 |
86 78-89 |
1328 |
0/1 |
0.75 |
14:21 |
1:01 |
16:19 |
83 79-86 |
1354 |
0/0 |
0.81 |
15:42 |
1:21 |
21:38 |
89 80-97 |
1926 |
0/0 |
0.88 |
17:15 |
1:33 |
24:47 |
86 78-94 |
2131 |
0/1 |
0.94 |
19:00 |
1:45 |
28:01 |
78 75-84 |
2186 |
0/0 |
1.00 |
20:20 |
1:20 |
21:18 |
79 77-84 |
1682 |
0/2 |
1.06 |
22:00 |
1:40 |
26:34 |
76 74-78 |
2019 |
1/0 |
1.13 |
23:14 |
1:14 |
19:47 |
90 78-106 |
1781 |
1/0 |
1.19 |
24:27 |
1:13 |
19:27 |
82 79-88 |
1595 |
1/0 |
1.25 |
25:44 |
1:17 |
20:28 |
87 81-93 |
1781 |
2/0 |
1.31 |
27:02 |
1:18 |
20:53 |
84 79-89 |
1754 |
0/0 |
1.38 |
28:30 |
1:28 |
23:25 |
88 78-99 |
2060 |
2/0 |
1.44 |
29:52 |
1:22 |
21:56 |
109 100-118 |
2390 |
0/1 |
1.50 |
31:07 |
1:15 |
20:06 |
115 113-117 |
2311 |
0/0 |
1.56 |
32:51 |
1:43 |
27:32 |
101 88-115 |
2781 |
0/0 |
1.63 |
39:16 |
6:26 |
1:42:50 |
79 68-109 |
8124 |
0/0 |
1.69 |
44:30 |
5:14 |
1:23:39 |
73 66-79 |
6107 |
0/1 |
1.75 |
47:46 |
3:16 |
52:09 |
74 67-80 |
3859 |
0/0 |
1.81 |
56:05 |
8:19 |
2:13:07 |
69 64-85 |
9185 |
0/0 |
1.82 |
58:17 |
2:12 |
6:04:48 |
67 63-73 |
24442 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:48 |
More |
800m |
8:43 |
17:33 |
More |
1km |
11:08 |
17:54 |
More |
Mile |
20:10 |
20:10 |
More |
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