Sun 2nd May 2021 at 7:00am by Lemmy

Bike > General

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Time
4:13:18
Miles
50.05
Mph
11.9
FBI
52.86
Cals
1821
BPM
118
%MHR
69.2
B/mi
599
Asc(m)
764
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:36(5:07/m) 114/166bpm [584b/mi] 212cal 11.72/20.94mph
2) 5m - 23:24(4:41/m) 114/146bpm [533b/mi] 156cal 12.82/23.27mph
3) 5m - 20:44(4:09/m) 125/144bpm [518b/mi] 181cal 14.47/21.27mph
4) 5m - 39:06(7:49/m) 114/147bpm [892b/mi] 228cal 7.67/24.3mph
5) 5m - 20:29(4:06/m) 119/141bpm [488b/mi] 171cal 14.65/26.21mph
6) 5m - 35:34(7:07/m) 115/145bpm [818b/mi] 228cal 8.44/29.72mph
7) 5m - 20:26(4:05/m) 104/137bpm [425b/mi] 91cal 14.68/29.22mph
8) 5m - 20:13(4:03/m) 127/150bpm [514b/mi] 181cal 14.84/32.85mph
9) 5m - 27:13(5:27/m) 122/151bpm [664b/mi] 192cal 11.02/28.97mph
10) 5m - 19:51(3:58/m) 133/159bpm [528b/mi] 178cal 15.11/33mph
11) 0.05m - 42(13:57/m) 123/126bpm [1715b/mi] 3cal 4.3/13.71mph

25:36 23:24 20:44 39:06 20:29 35:34 20:26 20:13 27:13 19:51 42

Pin Map

0mi in 0

Pace

13%

28%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:59	7:59	15.04	109 75-125	435	19/19
4.00	21:18	13:20	9.00	116 60-166	773	20/8
6.00	31:01	9:42	12.37	119 81-161	577	61/16
8.00	41:09	10:08	11.83	110 75-146	558	39/48
10.00	48:59	7:50	15.33	116 100-133	454	36/32
12.00	57:27	8:28	14.18	115 90-133	487	45/14
14.00	1:06:13	8:46	13.69	130 113-144	570	24/44
16.00	1:13:20	7:07	16.85	122 85-142	434	39/39
18.00	1:20:57	7:37	15.75	123 106-136	468	28/35
20.00	2:24:15	1:03:18 +35:27	1.90	113 54-146	3577	11/10
22.00	2:31:54	7:38	15.70	114 97-124	436	43/12
24.00	2:40:58	9:04	13.23	121 111-133	549	44/46
26.00	2:48:20	7:22	16.27	124 92-141	457	26/56
28.00	2:57:09	8:48	13.63	120 90-142	528	45/44
30.00	3:20:18	23:10	5.18	111 74-145	1285	28/34
32.00	3:28:18	8:00	15.01	100 79-112	400	14/25
34.00	3:36:22	8:04	14.88	101 74-115	407	45/58
36.00	3:45:12	8:50	13.58	126 102-150	557	70/30
38.00	3:52:47	7:35	15.84	134 113-149	508	58/45
40.00	4:00:58	8:11	14.66	116 90-138	475	36/84
42.00	4:09:17	8:19	14.43	120 82-141	499	35/59
44.00	4:24:37	15:20	7.82	119 92-138	912	76/2
46.00	4:31:20	6:43	17.87	136 121-150	457	29/46
48.00	4:38:50	7:30	16.01	133 110-159	499	36/77
50.00	4:48:03	9:13	13.02	131 109-151	604	21/46
50.05	4:48:45	42	4.27	122 119-126	1714	0/1

Heart

118/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 764m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
78 3.0%	6.6
74 3.4%	9.8
44 2.1%	12.7
36 4.3%	9.3
35 1.2%	14.0
29 2.5%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:05	2:11	More
1km	1:24	2:15	More
Mile	2:26	2:26	More
5k	10:09	3:16	More
5 miles	17:13	3:27	More
10k	22:50	3:40	More
10 miles	38:38	3:52	More
Half	53:29	4:05	More
20 miles	1:27:39	4:23	More
Mara	2:06:18	4:49	More
50k	3:14:08	6:15	More
40 miles	3:56:27	5:55	More
75k	4:29:21	5:47	More
50 miles	4:47:59	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	41:20	4:08
20km	52:47	4:15
15 miles	1:05:15	4:21
20 miles	1:30:12	4:31
40km	1:55:12	4:38
25 miles	1:55:57	4:38
42km	2:01:42	4:40
50 miles	4:13:01	5:04
56 miles	4:47:27	5:08
100 miles	9:12:06	5:31
112 miles	10:27:14	5:36

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