Sun 2nd May 2021 at 1:00pm by percyw

Run > Easy

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Time
29:00
Miles
3.22
Min/mi
9:00
Pacing
68%
WAVA
53.54
Stride(cm)
98
Cals
238
Cadence
183
BPM
127
%MHR
72.4
B/mi
1140
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 123/134bpm [1136b/mi] 47cal 6.5/7.22mph
2) 0.62m - 5:58(9:35/m) 128/134bpm [1227b/mi] 52cal 6.26/6.8mph
3) 0.62m - 5:42(9:10/m) 129/137bpm [1183b/mi] 47cal 6.54/7.87mph
4) 0.62m - 5:55(9:31/m) 129/136bpm [1227b/mi] 47cal 6.31/8.52mph
5) 0.6m - 5:41(9:31/m) 129/133bpm [1227b/mi] 45cal 6.31/7.58mph

5:44 5:58 5:42 5:55 5:41

Pin Map

0mi in 0

Pace

27%

12%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +4	10:22	110 73-127	1141	178 166-186	1/2
0.25	2:24	1:06	8:48	126 123-127	1109	179 174-182	4/4
0.38	3:31	1:07	8:54	126 123-127	1121	180 178-182	0/5
0.50	4:38	1:08	9:03	125 123-127	1130	181 178-186	0/4
0.63	6:04	1:26 +14	11:25	127 113-134	1450	178 124-184	0/5
0.75	7:21	1:17	10:20	132 130-134	1363	181 178-184	7/5
0.88	9:51	2:29 +1:20	19:53	117 92-131	2327	185 182-190	3/7
1.00	11:03	1:13	9:42	132 131-134	1281	184 182-186	4/2
1.13	12:20	1:16 +7	10:10	128 123-132	1301	181 178-184	4/4
1.25	13:31	1:11	9:30	129 125-131	1226	184 182-188	3/3
1.38	14:53	1:22	10:57	131 125-137	1434	185 182-186	4/2
1.50	16:03	1:10	9:17	128 127-129	1189	185 182-188	3/2
1.63	17:38	1:35 +32	12:43	122 110-130	1552	185 176-188	2/2
1.75	18:44	1:06	8:45	132 130-134	1154	185 182-188	3/4
1.88	19:49	1:05	8:42	133 132-135	1157	187 184-188	2/3
2.00	21:04	1:15	9:58	134 131-136	1336	186 184-188	6/2
2.13	22:27	1:23	11:06	129 123-135	1433	185 180-188	4/5
2.25	24:14	1:47 +46	14:18	118 99-131	1688	187 182-194	3/5
2.38	25:22	1:07	9:00	130 127-132	1170	186 184-188	1/4
2.50	26:30	1:09	9:09	130 128-131	1190	185 184-186	3/3
2.63	27:56	1:26 +12	11:28	127 123-130	1457	184 180-192	3/3
2.75	29:08	1:12	9:36	132 129-133	1266	181 178-186	1/4
2.88	30:32	1:24 +16	11:08	125 116-130	1393	186 182-190	3/3
3.00	31:42	1:10	9:17	132 131-133	1225	184 182-186	3/3
3.08	32:32	50	10:10	132 131-133	1342	184 182-186	3/1

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 24m, Flat prediction 29:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.16%	More
800m	4:30	9:04	44.13%	More
1km	5:53	9:29	43.98%	More
Mile	9:52	9:52	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.41
5km	27:49	8:57	53.80
5M	48:29	9:42	50.32
10km	1:02:30	10:04	48.77
10M	1:48:57	10:54	46.27
Half	2:29:21	11:24	44.33
20M	4:04:49	12:14	42.86
Mara	5:35:35	12:49	41.69

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