Sun 2nd May 2021 at 11:00am by ageingtractor

Walk > General

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Time
1:33:20
Miles
4.44
Min/mi
21:01
Stride(cm)
72
Cals
533
Cadence
106
BPM
72
%MHR
41.9
B/mi
1506
Asc(m)
121
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 75/83bpm [1569b/mi] 125cal 53/87rpm 2.87/0mph
2) 1m - 18:53(18:53/m) 68/79bpm [1285b/mi] 111cal 54/60rpm 3.18/0mph
3) 1m - 21:57(21:57/m) 70/103bpm [1536b/mi] 125cal 53/63rpm 2.73/0mph
4) 1m - 21:17(21:17/m) 69/77bpm [1469b/mi] 118cal 52/60rpm 2.82/0mph
5) 0.44m - 10:17(23:33/m) 81/113bpm [1907b/mi] 54cal 53/60rpm 2.55/0mph

20:56 18:53 21:57 21:17 10:17

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:08	80 76-83	1851	103 94-174	4/2
0.25	6:03	3:10	25:19	79 74-81	2000	104 96-120	6/0
0.38	8:35	2:32	20:12	80 78-83	1617	105 96-112	4/5
0.50	11:14	2:39	21:12	75 53-81	1590	108 102-120	0/8
0.63	13:37	2:23	19:01	62 53-68	1179	107 96-112	0/12
0.75	16:02	2:26	19:27	70 67-77	1361	106 96-116	6/2
0.88	18:29	2:27	19:34	74 71-77	1447	104 94-112	13/0
1.00	20:55	2:25	19:23	75 73-76	1454	106 102-112	3/1
1.13	23:16	2:21	18:50	72 69-75	1356	108 104-116	1/2
1.25	25:44	2:28	19:42	71 66-75	1399	108 102-116	4/6
1.38	28:09	2:26	19:27	72 67-75	1400	107 104-110	10/3
1.50	30:31	2:22	18:56	69 65-72	1307	106 88-120	0/7
1.63	32:50	2:19	18:31	74 69-79	1370	108 100-112	2/1
1.75	35:06	2:16	18:08	71 69-74	1288	109 104-116	0/9
1.88	37:26	2:19	18:35	60 54-73	1115	110 104-114	0/4
2.00	39:48	2:22	19:00	59 54-64	1121	109 102-116	4/2
2.13	43:03	3:14	25:56	61 50-64	1582	111 102-126	2/2
2.25	45:28	2:26	19:26	73 57-103	1418	107 104-116	2/1
2.38	48:01	2:32	20:20	70 69-77	1423	106 96-110	3/1
2.50	50:42	2:41	21:30	68 56-80	1462	108 98-120	3/1
2.63	53:07	2:25	19:17	72 66-79	1389	109 102-120	5/2
2.75	55:57	2:50	22:43	75 72-79	1703	108 96-120	4/2
2.88	59:11	3:14	25:54	72 63-75	1865	100 90-120	8/0
3.00	1:01:45	2:34	20:28	69 60-75	1412	106 96-120	0/9
3.13	1:04:15	2:30	19:59	71 69-73	1419	105 100-112	0/5
3.25	1:06:45	2:30	20:03	71 63-77	1424	103 96-110	2/3
3.38	1:09:48	3:03	24:26	67 56-71	1637	105 96-120	3/0
3.50	1:12:48	3:00	23:56	66 63-68	1580	107 96-120	3/1
3.63	1:15:28	2:40	21:18	68 63-74	1449	104 98-120	5/0
3.75	1:17:55	2:27	19:38	69 67-71	1354	103 96-110	4/1
3.88	1:20:24	2:29	19:53	70 67-74	1392	105 102-112	2/5
4.00	1:23:02	2:38	21:07	70 67-74	1478	105 98-120	3/5
4.13	1:25:48	2:45	22:04	94 70-113	2074	106 100-120	5/4
4.25	1:28:24	2:36	20:50	94 91-97	1958	106 102-120	1/2
4.38	1:30:50	2:26	19:26	70 65-95	1360	107 102-120	0/4
4.44	1:33:18	2:28	40:11	63 51-71	2531	106 96-120	1/1

Heart

72/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	19:14
14 6.4%	19:14
13 3.9%	24:58
12 3.7%	24:04
10 1.6%	20:32
See your biggest climbs

Cadence

106 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:05	18:16	More
1km	11:26	18:25	More
Mile	18:49	18:49	More
5k	1:02:54	20:15	More

Predictions

Dist	Time	Per Mile

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