Sat 1st May 2021 at 5:00pm by Lemmy

Walk > General

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Time
1:32:15
Miles
3.15
Min/mi
29:17
Stride(cm)
52
Cals
443
Cadence
106
BPM
100
%MHR
58.4
B/mi
2924
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:14(32:14/m) 101/112bpm [3255b/mi] 160cal 39/67rpm 1.86/3.44mph
2) 1m - 28:51(28:51/m) 100/139bpm [2885b/mi] 138cal 38/79rpm 2.08/3.74mph
3) 1m - 26:36(26:36/m) 98/114bpm [2607b/mi] 123cal 41/77rpm 2.25/3.49mph
4) 0.15m - 4:34(31:20/m) 97/116bpm [3040b/mi] 22cal 35/60rpm 1.91/3.42mph

32:14 28:51 26:36 4:34

Pin Map

0mi in 0

Pace

37%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:06	5:06	40:46	101 95-107	4118	108 84-120	4/5
0.25	8:48	3:42	29:37	103 92-111	3050	108 86-120	5/3
0.38	12:48	4:00	32:03	100 94-105	3204	99 84-110	9/2
0.50	16:21	3:32	28:20	97 88-104	2748	99 84-108	8/1
0.63	20:49	4:28	35:44	98 88-111	3501	101 86-112	11/7
0.75	24:13	3:24	27:11	106 101-109	2882	109 98-114	6/8
0.88	26:54	2:42	21:34	101 98-107	2179	106 98-114	6/4
1.00	32:12	5:17	42:20	100 90-109	4233	104 80-134	7/3
1.13	35:08	2:56	23:32	100 95-112	2353	112 104-118	3/8
1.25	37:52	2:44	21:49	110 103-119	2401	103 86-116	0/12
1.38	42:54	5:02	40:17	107 90-137	4311	101 84-158	8/6
1.50	46:50	3:56	31:27	96 87-112	3020	108 90-112	9/5
1.63	50:48	3:58	31:48	99 93-116	3148	110 102-116	9/2
1.75	53:46	2:57	23:38	97 90-101	2292	108 102-112	3/3
1.88	56:39	2:53	23:05	95 85-102	2192	107 88-114	4/5
2.00	1:01:03	4:25	35:16	94 86-103	3316	113 102-124	1/9
2.13	1:03:37	2:34	20:28	96 91-103	1965	113 102-116	1/14
2.25	1:06:00	2:23	19:04	97 91-101	1850	114 108-116	0/13
2.38	1:10:52	4:52	38:57	88 73-101	3427	113 104-118	2/10
2.50	1:13:40	2:48	22:27	101 96-106	2268	112 108-118	6/1
2.63	1:17:38	3:58	31:41	97 93-101	3073	104 90-112	6/3
2.75	1:21:43	4:05	32:41	104 94-114	3398	105 34-114	6/3
2.88	1:24:32	2:49	22:31	101 92-108	2274	109 90-112	3/3
3.00	1:27:40	3:08	25:03	101 93-112	2530	106 90-154	6/2
3.13	1:31:22	3:42	29:38	97 88-107	2875	106 96-116	8/1
3.15	1:32:15	53	42:22	96 83-116	4067	107 102-110	0/0

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.5%	29:42
15 4.5%	30:07
12 1.9%	25:52
See your biggest climbs

Cadence

106 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	12:09	24:27	More
1km	15:03	24:13	More
Mile	26:20	26:20	More
5k	1:29:45	28:53	More

Predictions

Dist	Time	Per Mile

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