-
Time
18:42
-
Miles
3.09
-
Min/mi
6:03
-
Pacing
95%
-
WAVA
80.60
-
Stride(cm)
144
-
Cals
271
-
Cadence
184
-
BPM
170
-
%MHR
100.4
-
B/mi
1027
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:50(5:50/m) 156/172bpm [910b/mi] 77cal 10.29/13.25mph
2) 1m - 6:12(6:12/m) 174/178bpm [1078b/mi] 92cal 9.68/10.35mph
3) 1m - 6:11(6:11/m) 180/185bpm [1112b/mi] 95cal 9.71/10.31mph
4) 0.09m - 30(5:28/m) 185/188bpm [1011b/mi] 7cal 10.97/10.58mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:25 |
124 119-132 |
671 |
201 194-208 |
3/4 |
0.25 |
1:23 |
43 |
5:42 |
144 136-146 |
821 |
193 192-194 |
0/0 |
0.38 |
2:08 |
44 |
5:54 |
149 144-150 |
880 |
191 190-194 |
2/2 |
0.50 |
2:51 |
43 |
5:48 |
163 149-168 |
945 |
190 188-192 |
2/4 |
0.63 |
3:36 |
45 |
5:58 |
164 161-167 |
979 |
190 190-192 |
1/2 |
0.75 |
4:20 |
44 |
5:53 |
166 161-170 |
978 |
189 188-190 |
0/1 |
0.88 |
5:05 |
45 |
6:00 |
166 164-169 |
996 |
186 184-188 |
0/1 |
1.00 |
5:51 |
46 |
6:05 |
170 168-171 |
1035 |
186 182-188 |
0/1 |
1.13 |
6:37 |
46 |
6:08 |
171 171-172 |
1050 |
184 184-184 |
0/0 |
1.25 |
7:24 |
47 |
6:19 |
171 169-173 |
1082 |
182 182-184 |
1/0 |
1.38 |
8:09 |
45 |
6:01 |
173 172-174 |
1041 |
183 182-184 |
1/0 |
1.50 |
8:53 |
44 |
5:48 |
174 173-175 |
1010 |
182 182-184 |
1/0 |
1.63 |
9:40 |
47 |
6:20 |
174 171-176 |
1102 |
181 178-184 |
4/3 |
1.75 |
10:24 |
44 |
5:51 |
175 174-178 |
1023 |
182 180-184 |
3/1 |
1.88 |
11:14 |
50 |
6:39 |
175 174-177 |
1163 |
180 178-184 |
5/4 |
2.00 |
12:02 |
48 |
6:28 |
176 175-178 |
1137 |
181 178-184 |
5/2 |
2.13 |
12:49 |
47 |
6:14 |
175 172-176 |
1090 |
181 180-184 |
4/1 |
2.25 |
13:33 |
44 |
5:49 |
177 176-179 |
1030 |
180 178-184 |
3/5 |
2.38 |
14:17 |
44 |
5:56 |
177 176-179 |
1050 |
181 178-182 |
1/3 |
2.50 |
15:05 |
48 |
6:24 |
181 179-183 |
1157 |
182 180-184 |
1/4 |
2.63 |
15:52 |
47 |
6:15 |
180 177-184 |
1125 |
181 180-182 |
4/1 |
2.75 |
16:40 |
48 |
6:21 |
181 180-183 |
1150 |
179 174-182 |
2/0 |
2.88 |
17:28 |
48 |
6:25 |
181 181-182 |
1162 |
182 180-184 |
0/0 |
3.00 |
18:13 |
45 |
6:03 |
183 182-184 |
1106 |
182 182-184 |
0/0 |
3.09 |
18:44 |
31 |
5:36 |
185 183-188 |
1035 |
185 182-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3.1 |
18:44 |
6:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
65.02% |
More |
800m |
2:49 |
5:39 |
69.14% |
More |
1km |
3:33 |
5:43 |
71.35% |
More |
Mile |
5:49 |
5:49 |
74.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
76.67 |
5km |
18:48 |
6:03 |
80.51 |
5M |
31:09 |
6:14 |
79.21 |
10km |
39:13 |
6:19 |
78.74 |
10M |
1:04:56 |
6:30 |
78.13 |
Half |
1:26:27 |
6:36 |
76.53 |
20M |
2:15:23 |
6:46 |
76.68 |
Mara |
3:00:15 |
6:53 |
76.14 |
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