Sun 2nd May 2021 at 12:00pm by the hickmanator

Run > Long Run

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Time
1:20:31
Miles
8.57
Min/mi
9:24
Pacing
93%
WAVA
56.16
Stride(cm)
108
Cals
901
Cadence
159
BPM
135
%MHR
78.4
B/mi
1266
Asc(m)
353
Hillscore
23
Surface
Road

Notes & Comments

HRZ 2
===
1) 8.53m - 1:20:00(9:23/m) 135/169bpm [1267b/mi] 898cal 6.4/7.72mph
2) 0.04m - 31(12:09/m) 130/132bpm [1580b/mi] 3cal 4.94/6.74mph

1:20:00 31

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	128 85-164	1216	157 152-160	5/9
0.50	4:45	2:22	9:30	165 162-167	1567	160 158-162	15/8
0.75	7:27	2:42	10:49	154 131-169	1665	141 108-160	20/23
1.00	9:53	2:26	9:43	141 134-146	1369	157 154-160	13/5
1.25	12:23	2:30	10:02	132 128-137	1324	161 158-182	15/10
1.50	14:38	2:14	8:58	131 129-132	1174	160 158-162	23/3
1.75	16:57	2:19	9:17	128 125-132	1189	159 158-160	7/17
2.00	19:23	2:26	9:43	131 129-133	1272	159 158-162	11/18
2.25	21:41	2:18	9:13	131 128-134	1206	160 158-162	22/12
2.50	23:55	2:14	8:57	134 129-137	1200	161 158-162	17/18
2.75	26:06	2:10	8:42	127 124-131	1105	159 154-164	4/15
3.00	28:19	2:13	8:52	129 127-131	1144	161 156-162	11/14
3.25	30:31	2:12	8:49	131 128-137	1156	163 160-164	17/11
3.50	32:40	2:09	8:37	136 131-140	1171	163 162-166	4/23
3.75	34:54	2:14	8:57	140 138-141	1253	162 160-164	8/18
4.00	37:15	2:21	9:24	134 128-141	1259	159 158-164	16/5
4.25	39:40	2:25	9:38	130 125-133	1253	159 156-160	8/16
4.50	42:04	2:24	9:36	131 128-134	1257	159 148-166	6/10
4.75	44:23	2:19	9:17	134 130-137	1243	161 160-164	17/17
5.00	46:46	2:24	9:34	137 131-140	1311	160 154-162	10/9
5.25	49:04	2:18	9:12	133 131-137	1223	161 158-162	12/5
5.50	51:19	2:15	9:00	139 134-142	1251	162 160-166	8/11
5.75	53:37	2:17	9:10	139 136-142	1274	162 160-164	17/3
6.00	56:04	2:27	9:50	138 137-140	1356	160 158-164	12/16
6.25	58:48	2:44	10:57	136 132-139	1488	153 64-160	11/7
6.50	1:01:09	2:21	9:24	136 133-138	1279	160 154-164	24/15
6.75	1:03:32	2:23	9:32	131 128-134	1249	159 156-160	16/15
7.00	1:05:53	2:21	9:24	129 126-132	1212	159 158-160	7/15
7.25	1:08:13	2:20	9:18	132 128-137	1228	161 160-162	20/16
7.50	1:10:38	2:25	9:40	132 127-135	1277	155 102-162	16/12
7.75	1:12:52	2:14	8:57	130 125-133	1163	161 158-164	9/16
8.00	1:15:09	2:16	9:05	132 128-135	1199	161 156-164	7/14
8.25	1:17:27	2:18	9:13	132 128-134	1216	161 160-162	14/29
8.50	1:19:44	2:17	9:09	132 130-133	1207	161 158-162	14/9
8.57	1:20:31	47	11:15	129 126-132	1450	138 110-160	0/7

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 64m, Flat prediction 1:20:01

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.5%	9:47
25 7.5%	10:15
23 10.0%	8:54
18 12.7%	9:29
18 9.2%	9:59
16 13.6%	9:21
See your biggest climbs

Cadence

159 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	160	8.5	1:19:26	9:21
Walk	1.3	108	0.1	1:05	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.34%	More
800m	4:19	8:40	48.42%	More
1km	5:26	8:44	50.13%	More
Mile	8:44	8:44	52.87%	More
5k	28:15	9:06	55.69%	More
5 miles	46:06	9:13	55.76%	More
10k	57:44	9:17	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.87
5km	27:28	8:50	57.29
5M	45:29	9:06	56.52
10km	57:16	9:13	56.14
10M	1:34:50	9:29	56.14
Half	2:06:15	9:38	55.42
20M	3:17:42	9:53	56.08
Mara	4:23:13	10:03	56.17

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