Sun 2nd May 2021 at 6:00am by suthed

Bike > General

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Time
2:00:30
Miles
26.64
Mph
13.3
FBI
59.14
Cals
1037
Cadence
64
BPM
124
%MHR
71.1
B/mi
560
Asc(m)
137
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 26.64m - 2:00:30(4:31/m) 124/146bpm [561b/mi] 1037cal 64/93rpm 13.27/26.42mph

2:00:30

Pin Map

0mi in 0

Pace

22%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:53	4:53 +25	12.27	111 72-134	543	68 20-81	13/18
2.00	8:02	3:08	19.11	129 117-138	405	72 22-83	9/18
3.00	12:03	4:01	14.92	111 94-131	446	59 22-69	2/12
4.00	16:35	4:32	13.23	121 109-133	549	62 26-69	12/2
5.00	21:05	4:30	13.35	134 117-146	602	65 20-84	12/10
6.00	25:23	4:18	13.96	138 128-145	593	62 38-76	19/15
7.00	28:46	3:23	17.70	131 123-146	444	71 42-81	8/16
8.00	32:44	3:57	15.16	126 108-140	499	67 20-83	3/13
9.00	37:01	4:17	13.99	114 104-124	489	66 24-76	12/3
10.00	43:00	5:59 +50	10.02	131 115-138	785	68 21-82	10/10
11.00	47:28	4:27	13.48	127 114-137	565	63 19-93	18/6
12.00	51:59	4:31 +10	13.28	134 113-144	605	62 46-83	2/23
13.00	55:49	3:50 +5	15.64	118 104-132	453	61 35-73	11/13
14.00	59:56	4:07	14.57	132 114-142	544	68 58-81	2/2
15.00	1:03:56	4:00	15.01	123 118-129	492	63 49-71	10/10
16.00	1:08:31	4:35	13.10	126 109-140	577	62 46-78	5/2
17.00	1:13:33	5:03 +14	11.90	123 112-128	620	63 20-78	4/4
18.00	1:18:18	4:45	12.65	121 111-126	574	62 46-80	3/5
19.00	1:23:15	4:57	12.12	118 110-126	584	69 26-86	2/4
20.00	1:28:01	4:46 +6	12.58	123 116-132	587	71 44-90	10/11
21.00	1:32:43	4:42	12.78	123 103-142	578	59 50-68	2/2
22.00	1:37:19	4:36	13.04	122 117-127	561	61 51-72	4/4
23.00	1:47:31	10:12 +4:57	5.88	116 101-126	1183	70 21-85	4/1
24.00	1:52:12	4:41	12.83	123 116-136	575	68 48-82	10/11
25.00	1:57:20	5:09	11.66	123 105-135	633	64 21-84	5/6
26.00	2:03:14	5:54 +3	10.18	123 108-138	725	58 20-75	20/0
26.64	2:07:26	4:12 +5	9.15	124 108-138	813	59 20-76	6/6

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.3%	9.7
22 1.7%	12.5
18 1.4%	13.0
15 1.2%	9.1
15 1.0%	12.6
12 2.5%	10.5
See your biggest climbs

Cadence

64 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:22	2:45	More
1km	1:43	2:46	More
Mile	2:52	2:52	More
5k	11:29	3:42	More
5 miles	19:39	3:56	More
10k	24:24	3:56	More
10 miles	42:05	4:12	More
Half	55:11	4:13	More
20 miles	1:27:08	4:21	More
Mara	2:04:13	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	42:39	4:16
20km	53:42	4:19
15 miles	1:05:33	4:22
20 miles	1:28:55	4:27
40km	1:51:58	4:30
25 miles	1:52:39	4:30
42km	1:57:54	4:31
50 miles	3:54:52	4:42
56 miles	4:24:51	4:44
100 miles	8:09:41	4:54
112 miles	9:12:12	4:56

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