Sun 2nd May 2021 at 11:00am by Fitz
Run > Long Run
-
Time
2:16:44
-
Miles
14.38
-
Min/mi
9:31
-
Pacing
65%
-
WAVA
54.38
-
Stride(cm)
96
-
Cals
1585
-
Cadence
176
-
BPM
148
-
%MHR
87.3
-
B/mi
1411
-
Asc(m)
116
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 143/153bpm [1255b/mi] 109cal
2) 1m - 8:57(8:57/m) 153/157bpm [1370b/mi] 118cal
3) 1m - 8:48(8:48/m) 154/157bpm [1354b/mi] 116cal
4) 1m - 8:57(8:57/m) 156/160bpm [1396b/mi] 121cal
5) 1m - 8:55(8:55/m) 156/158bpm [1391b/mi] 120cal
6) 1m - 9:26(9:26/m) 152/158bpm [1433b/mi] 117cal
7) 1m - 9:34(9:34/m) 150/153bpm [1434b/mi] 120cal
8) 1m - 9:39(9:39/m) 149/152bpm [1439b/mi] 115cal
9) 1m - 10:31(10:31/m) 144/151bpm [1514b/mi] 109cal
10) 1m - 10:07(10:07/m) 142/145bpm [1437b/mi] 95cal
11) 1m - 10:03(10:03/m) 140/143bpm [1406b/mi] 83cal
12) 1m - 10:21(10:21/m) 142/148bpm [1470b/mi] 98cal
13) 1m - 10:42(10:42/m) 143/151bpm [1529b/mi] 104cal
14) 1m - 9:27(9:27/m) 158/163bpm [1492b/mi] 127cal
15) 0.27m - 2:32(9:18/m) 156/159bpm [1451b/mi] 33cal
8:47 8:57 8:48 8:57 8:55 9:26 9:34 9:39 10:31 10:07 10:03 10:21 10:42 9:27 2:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:29 |
4:29 +10
|
8:59 |
136 93-148 |
1221 |
175 114-182 |
14/29 |
| 1.00 |
9:05 |
4:35 +9
|
9:11 |
151 148-153 |
1386 |
179 156-186 |
22/32 |
| 1.50 |
13:17 |
4:12 |
8:24 |
154 151-157 |
1293 |
180 176-184 |
21/17 |
| 2.00 |
18:29 |
5:12 +27
|
10:24 |
151 137-155 |
1571 |
179 174-182 |
17/23 |
| 2.50 |
23:02 |
4:33 +9
|
9:06 |
152 142-155 |
1383 |
177 160-184 |
10/29 |
| 3.00 |
27:26 |
4:24 |
8:48 |
155 151-157 |
1364 |
179 162-186 |
25/18 |
| 3.50 |
31:53 |
4:28 |
8:55 |
157 152-159 |
1401 |
177 164-182 |
14/19 |
| 4.00 |
36:22 |
4:29 |
8:58 |
156 153-159 |
1400 |
177 164-182 |
22/27 |
| 4.50 |
40:50 |
4:28 |
8:56 |
156 155-157 |
1392 |
180 166-182 |
36/28 |
| 5.00 |
45:17 |
4:27 |
8:53 |
155 154-156 |
1378 |
180 176-182 |
26/13 |
| 5.50 |
49:50 |
4:33 |
9:06 |
156 151-158 |
1419 |
181 176-196 |
21/32 |
| 6.00 |
56:51 |
7:01 +2:08
|
14:01 |
149 122-158 |
2089 |
176 158-182 |
23/18 |
| 6.50 |
1:01:24 |
4:33 |
9:07 |
150 143-152 |
1366 |
178 172-180 |
28/20 |
| 7.00 |
1:06:24 |
5:01 |
10:01 |
150 149-153 |
1503 |
175 162-182 |
29/36 |
| 7.50 |
1:11:14 |
4:49 |
9:39 |
149 146-151 |
1438 |
175 172-178 |
16/18 |
| 8.00 |
1:16:05 |
4:51 |
9:42 |
148 146-151 |
1436 |
177 124-178 |
20/15 |
| 8.50 |
1:20:44 |
4:39 |
9:17 |
149 147-151 |
1384 |
178 172-180 |
19/20 |
| 9.00 |
1:26:35 |
5:51 |
11:42 |
141 124-149 |
1650 |
172 154-180 |
15/11 |
| 9.50 |
1:31:39 |
5:04 |
10:08 |
143 140-145 |
1449 |
176 172-178 |
25/13 |
| 10.00 |
1:37:34 |
5:55 +52
|
11:50 |
140 122-145 |
1658 |
175 166-180 |
28/22 |
| 10.50 |
1:42:24 |
4:50 |
9:39 |
141 134-143 |
1362 |
173 170-176 |
19/36 |
| 11.00 |
1:48:15 |
5:52 +39
|
11:43 |
139 131-143 |
1630 |
172 166-178 |
44/48 |
| 11.50 |
1:53:20 |
5:05 |
10:10 |
141 139-143 |
1433 |
171 158-174 |
47/52 |
| 12.00 |
1:58:37 |
5:16 |
10:32 |
143 138-148 |
1507 |
172 168-176 |
20/20 |
| 12.50 |
2:05:24 |
6:47 +51
|
13:34 |
140 124-145 |
1900 |
166 110-178 |
22/17 |
| 13.00 |
2:10:09 |
4:45 |
9:31 |
146 143-151 |
1389 |
174 168-178 |
30/47 |
| 13.50 |
2:16:11 |
6:02 +1:15
|
12:04 |
159 153-162 |
1918 |
176 162-180 |
60/30 |
| 14.00 |
2:20:51 |
4:40 |
9:19 |
156 154-159 |
1454 |
178 168-182 |
33/29 |
| 14.27 |
2:23:23 |
2:32 |
9:21 |
156 153-159 |
1458 |
177 162-180 |
10/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 13.6% |
9:57
|
|
22 11.5% |
11:02
|
|
21 12.2% |
10:23
|
|
17 11.7% |
10:08
|
|
16 6.8% |
8:30
|
|
16 4.6% |
8:53
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
176 |
14.3 |
2:21:59 |
10:00 |
| Walk |
0.3 |
113 |
0 |
30 |
30:30 |
| Still |
0.2 |
- |
- |
19 |
- |
| Pause |
0.4 |
- |
- |
35 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:14 |
41.42% |
More |
| 800m |
4:08 |
8:19 |
48.47% |
More |
| 1km |
5:11 |
8:21 |
50.30% |
More |
| Mile |
8:34 |
8:34 |
51.70% |
More |
| 5k |
27:34 |
8:52 |
54.74% |
More |
| 5 miles |
45:11 |
9:02 |
54.45% |
More |
| 10k |
58:38 |
9:26 |
52.45% |
More |
| 10 miles |
1:37:27 |
9:45 |
52.19% |
More |
| Half |
2:12:14 |
10:06 |
50.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:41 |
7:41 |
57.68 |
| 5km |
26:08 |
8:25 |
57.74 |
| 5M |
43:41 |
8:44 |
56.33 |
| 10km |
55:15 |
8:53 |
55.65 |
| 10M |
1:32:22 |
9:14 |
55.06 |
| Half |
2:03:38 |
9:26 |
54.04 |
| 20M |
3:15:15 |
9:46 |
54.22 |
| Mara |
4:21:22 |
9:59 |
54.01 |
Three Things You Saw Today
1 Gangster
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