Sun 2nd May 2021 at 12:00pm by horth2003
Run > General
-
Time
52:56
-
Miles
6.51
-
Min/mi
8:08
-
Pacing
84%
-
WAVA
53.96
-
Stride(cm)
113
-
Cals
800
-
Cadence
176
-
BPM
160
-
%MHR
93.3
-
B/mi
1297
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 145/154bpm [1145b/mi] 109cal 7.6/9.06mph
2) 1m - 7:58(7:58/m) 156/164bpm [1242b/mi] 118cal 7.54/8.64mph
3) 1m - 8:16(8:16/m) 162/171bpm [1339b/mi] 127cal 7.26/7.74mph
4) 1m - 8:23(8:23/m) 162/169bpm [1357b/mi] 128cal 7.16/7.89mph
5) 1m - 8:16(8:16/m) 165/169bpm [1363b/mi] 128cal 7.26/7.83mph
6) 1m - 8:11(8:11/m) 166/174bpm [1360b/mi] 127cal 7.33/8.06mph
7) 0.51m - 3:59(7:53/m) 169/174bpm [1332b/mi] 63cal 7.61/8.06mph
7:54 7:58 8:16 8:23 8:16 8:11 3:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:01 |
125 79-149 |
1002 |
170 104-178 |
4/4 |
0.50 |
4:00 |
2:00 |
8:01 |
150 148-152 |
1201 |
174 172-176 |
6/3 |
0.75 |
6:01 |
2:00 |
8:01 |
152 149-154 |
1219 |
177 176-180 |
3/4 |
1.00 |
7:53 |
1:52 |
7:30 |
152 149-154 |
1139 |
177 172-180 |
2/2 |
1.25 |
9:49 |
1:56 |
7:43 |
157 152-164 |
1213 |
178 174-182 |
3/2 |
1.50 |
11:49 |
2:00 |
8:00 |
159 156-164 |
1271 |
176 166-182 |
2/3 |
1.75 |
14:27 |
2:38 +38
|
10:31 |
148 132-161 |
1556 |
176 160-184 |
3/4 |
2.00 |
16:29 |
2:02 |
8:10 |
159 156-161 |
1297 |
174 172-176 |
3/2 |
2.25 |
18:32 |
2:03 |
8:11 |
164 159-166 |
1342 |
173 170-176 |
3/3 |
2.50 |
20:33 |
2:01 |
8:04 |
163 158-166 |
1315 |
176 170-180 |
2/2 |
2.75 |
22:38 |
2:05 |
8:20 |
161 156-169 |
1342 |
176 170-182 |
1/1 |
3.00 |
24:45 |
2:07 |
8:27 |
161 157-171 |
1361 |
173 170-176 |
3/2 |
3.25 |
27:05 |
2:21 +13
|
9:23 |
161 154-166 |
1511 |
175 164-180 |
2/3 |
3.50 |
29:11 |
2:06 |
8:22 |
159 153-165 |
1331 |
176 170-180 |
3/2 |
3.75 |
31:13 |
2:02 |
8:09 |
164 161-169 |
1338 |
175 172-178 |
5/4 |
4.00 |
33:21 |
2:07 |
8:30 |
164 159-167 |
1393 |
174 172-178 |
3/3 |
4.25 |
35:29 |
2:09 |
8:34 |
164 162-166 |
1406 |
175 172-178 |
3/3 |
4.50 |
37:32 |
2:03 |
8:12 |
165 164-167 |
1354 |
177 174-178 |
4/4 |
4.75 |
39:34 |
2:02 |
8:07 |
166 163-169 |
1349 |
176 172-180 |
4/5 |
5.00 |
41:36 |
2:02 |
8:09 |
166 164-169 |
1352 |
177 174-180 |
4/2 |
5.25 |
43:41 |
2:04 |
8:18 |
168 166-170 |
1394 |
177 174-180 |
5/2 |
5.50 |
46:02 |
2:21 +21
|
9:26 |
169 159-173 |
1593 |
179 174-182 |
3/5 |
5.75 |
48:06 |
2:04 |
8:15 |
164 158-171 |
1353 |
177 172-178 |
2/4 |
6.00 |
50:08 |
2:02 |
8:06 |
166 162-169 |
1345 |
176 174-182 |
4/3 |
6.25 |
52:03 |
1:56 |
7:43 |
169 161-174 |
1305 |
178 174-182 |
2/3 |
6.50 |
54:05 |
2:01 |
8:05 |
169 167-173 |
1367 |
178 176-180 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
175 |
6.5 |
52:54 |
8:19 |
Walk |
0.0 |
104 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.2 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
41.43% |
More |
800m |
3:46 |
7:34 |
46.64% |
More |
1km |
4:43 |
7:35 |
48.73% |
More |
Mile |
7:44 |
7:44 |
51.07% |
More |
5k |
25:37 |
8:15 |
52.44% |
More |
5 miles |
41:36 |
8:19 |
52.41% |
More |
10k |
51:45 |
8:20 |
52.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
54.39 |
5km |
24:10 |
7:47 |
55.58 |
5M |
40:01 |
8:00 |
54.48 |
10km |
50:23 |
8:07 |
53.99 |
10M |
1:23:26 |
8:21 |
53.83 |
Half |
1:51:05 |
8:29 |
53.05 |
20M |
2:53:57 |
8:42 |
53.68 |
Mara |
3:51:36 |
8:50 |
53.77 |
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