Sun 2nd May 2021 at 12:00pm by horth2003

Run > General

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Time
52:56
Miles
6.51
Min/mi
8:08
Pacing
84%
WAVA
53.96
Stride(cm)
113
Cals
800
Cadence
176
BPM
160
%MHR
93.3
B/mi
1297
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 145/154bpm [1145b/mi] 109cal 7.6/9.06mph
2) 1m - 7:58(7:58/m) 156/164bpm [1242b/mi] 118cal 7.54/8.64mph
3) 1m - 8:16(8:16/m) 162/171bpm [1339b/mi] 127cal 7.26/7.74mph
4) 1m - 8:23(8:23/m) 162/169bpm [1357b/mi] 128cal 7.16/7.89mph
5) 1m - 8:16(8:16/m) 165/169bpm [1363b/mi] 128cal 7.26/7.83mph
6) 1m - 8:11(8:11/m) 166/174bpm [1360b/mi] 127cal 7.33/8.06mph
7) 0.51m - 3:59(7:53/m) 169/174bpm [1332b/mi] 63cal 7.61/8.06mph

7:54 7:58 8:16 8:23 8:16 8:11 3:59

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	125 79-149	1002	170 104-178	4/4
0.50	4:00	2:00	8:01	150 148-152	1201	174 172-176	6/3
0.75	6:01	2:00	8:01	152 149-154	1219	177 176-180	3/4
1.00	7:53	1:52	7:30	152 149-154	1139	177 172-180	2/2
1.25	9:49	1:56	7:43	157 152-164	1213	178 174-182	3/2
1.50	11:49	2:00	8:00	159 156-164	1271	176 166-182	2/3
1.75	14:27	2:38 +38	10:31	148 132-161	1556	176 160-184	3/4
2.00	16:29	2:02	8:10	159 156-161	1297	174 172-176	3/2
2.25	18:32	2:03	8:11	164 159-166	1342	173 170-176	3/3
2.50	20:33	2:01	8:04	163 158-166	1315	176 170-180	2/2
2.75	22:38	2:05	8:20	161 156-169	1342	176 170-182	1/1
3.00	24:45	2:07	8:27	161 157-171	1361	173 170-176	3/2
3.25	27:05	2:21 +13	9:23	161 154-166	1511	175 164-180	2/3
3.50	29:11	2:06	8:22	159 153-165	1331	176 170-180	3/2
3.75	31:13	2:02	8:09	164 161-169	1338	175 172-178	5/4
4.00	33:21	2:07	8:30	164 159-167	1393	174 172-178	3/3
4.25	35:29	2:09	8:34	164 162-166	1406	175 172-178	3/3
4.50	37:32	2:03	8:12	165 164-167	1354	177 174-178	4/4
4.75	39:34	2:02	8:07	166 163-169	1349	176 172-180	4/5
5.00	41:36	2:02	8:09	166 164-169	1352	177 174-180	4/2
5.25	43:41	2:04	8:18	168 166-170	1394	177 174-180	5/2
5.50	46:02	2:21 +21	9:26	169 159-173	1593	179 174-182	3/5
5.75	48:06	2:04	8:15	164 158-171	1353	177 172-178	2/4
6.00	50:08	2:02	8:06	166 162-169	1345	176 174-182	4/3
6.25	52:03	1:56	7:43	169 161-174	1305	178 174-182	2/3
6.50	54:05	2:01	8:05	169 167-173	1367	178 176-180	4/3

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 52:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	6.5	52:54	8:19
Walk	0.0	104	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.43%	More
800m	3:46	7:34	46.64%	More
1km	4:43	7:35	48.73%	More
Mile	7:44	7:44	51.07%	More
5k	25:37	8:15	52.44%	More
5 miles	41:36	8:19	52.41%	More
10k	51:45	8:20	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.39
5km	24:10	7:47	55.58
5M	40:01	8:00	54.48
10km	50:23	8:07	53.99
10M	1:23:26	8:21	53.83
Half	1:51:05	8:29	53.05
20M	2:53:57	8:42	53.68
Mara	3:51:36	8:50	53.77

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