Sun 2nd May 2021 at 8:00am by K5 Gus

Run > Fell Running
  • Time
    3:49:31
  • Miles
    16.78
  • Min/mi
    13:41
  • Pacing
    41%
  • WAVA
    38.90
  • Stride(cm)
    77
  • Cals
    2351
  • Cadence
    153
  • BPM
    146
  • %MHR
    77.7
  • B/mi
    1999
  • Asc(m)
    1195
  • Hillscore
    118
  • Surface
    Road

Notes & Comments

Stuc a'Chroin and Ben Vorlich from the south

Split Summary
===
1) 1m - 10:10(10:10/m) 147/170bpm [1494b/mi] 125cal
2) 1m - 11:48(11:48/m) 164/184bpm [1936b/mi] 164cal
3) 1m - 15:28(15:28/m) 154/182bpm [2382b/mi] 179cal
4) 1m - 24:12(24:12/m) 131/159bpm [3170b/mi] 183cal
5) 1m - 12:40(12:40/m) 158/179bpm [2001b/mi] 159cal
6) 1m - 19:28(19:28/m) 151/180bpm [2939b/mi] 192cal
7) 1m - 22:25(22:25/m) 122/149bpm [2734b/mi] 130cal
8) 1m - 20:21(20:21/m) 124/144bpm [2524b/mi] 123cal
9) 1m - 13:09(13:09/m) 116/133bpm [1525b/mi] 83cal
10) 1m - 12:49(12:49/m) 129/154bpm [1654b/mi] 97cal
11) 1m - 12:41(12:41/m) 139/168bpm [1763b/mi] 119cal
12) 1m - 9:44(9:44/m) 168/182bpm [1636b/mi] 137cal
13) 1m - 10:38(10:38/m) 174/181bpm [1850b/mi] 158cal
14) 1m - 8:55(8:55/m) 177/183bpm [1577b/mi] 136cal
15) 1m - 9:00(9:00/m) 177/184bpm [1593b/mi] 138cal
16) 1m - 8:27(8:27/m) 173/182bpm [1461b/mi] 122cal
17) 0.78m - 7:36(9:46/m) 170/179bpm [1661b/mi] 106cal
10:10 11:48 15:28 24:12 12:40 19:28 22:25 20:21 13:09 12:49 12:41 9:44 10:38 8:55 9:00 8:27 7:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 17% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:09 137 76-159 1253 177 172-182 32/23
1.00 10:34 6:00 +25 11:59 155 132-170 1858 171 164-184 63/4
1.50 15:42 5:08 10:17 171 157-184 1758 174 168-182 17/18
2.00 23:46 8:03 +1:24 16:07 159 124-179 2561 178 84-192 50/18
2.50 30:07 6:22 +51 12:44 173 136-182 2202 172 102-184 62/8
3.00 40:05 9:58 19:55 144 119-166 2869 115 84-178 70/1
3.50 50:36 10:31 21:02 134 117-159 2819 120 92-216 93/3
4.00 1:04:16 13:40 27:20 129 116-146 3526 107 82-176 95/1
4.50 1:11:28 7:11 +1:00 14:23 150 130-167 2157 165 94-178 87/0
5.00 1:17:57 6:30 12:59 166 152-179 2157 165 150-178 66/12
5.50 1:30:07 12:10 24:19 156 130-180 3794 125 80-172 56/5
6.00 1:38:49 8:42 +1:25 17:25 141 119-166 2455 152 92-232 86/0
6.50 1:48:36 9:46 19:33 112 90-135 2189 168 82-208 73/0
7.00 2:01:15 12:39 25:18 129 101-149 3265 111 82-200 3/129
7.50 2:15:33 14:18 +59 28:36 128 113-144 3660 110 80-214 3/141
8.00 2:22:35 7:02 14:04 116 84-140 1632 172 136-192 73/8
8.50 2:29:30 6:55 +49 13:50 115 101-131 1591 178 116-204 85/16
9.00 2:39:26 9:56 +2:54 19:53 117 93-133 2325 158 38-188 99/0
9.50 2:48:27 9:01 +1:55 18:01 120 92-137 2162 148 96-250 58/56
10.00 2:54:11 5:44 11:28 141 129-154 1617 166 132-182 3/157
10.50 3:00:51 6:40 +58 13:20 143 116-158 1906 168 114-180 0/223
11.00 3:07:50 6:59 13:58 136 108-168 1900 142 94-238 3/113
11.50 3:12:52 5:02 +16 10:04 165 153-176 1660 176 168-186 3/51
12.00 3:18:46 5:54 +56 11:49 171 148-182 2021 175 168-182 10/32
12.50 3:24:24 5:38 11:15 173 160-181 1947 173 164-184 7/43
13.00 3:29:24 5:00 10:00 175 169-179 1751 176 170-182 9/38
13.50 3:33:49 4:25 8:50 175 164-183 1547 179 170-186 18/37
14.00 3:38:19 4:30 8:59 178 169-183 1599 178 160-184 56/12
14.50 3:42:26 4:08 8:15 177 167-183 1461 179 172-200 23/25
15.00 3:47:19 4:53 9:45 177 167-184 1726 175 168-186 13/29
15.50 3:51:46 4:27 8:54 172 162-180 1531 178 172-184 20/61
16.00 3:55:45 3:59 7:59 173 159-182 1381 180 176-186 15/42
16.50 4:00:44 4:59 +15 9:58 169 158-178 1684 176 116-192 11/61
16.78 4:03:49 3:05 +12 11:06 173 167-179 1919 172 166-178 15/9

Heart

146/184max
  • Show Beats/Mile

Elevation

Asc 1195m, Range 793m, Flat prediction 3:05:05
Elevation Graph
Biggest Climbs (m) Min/mi
691 12.3% 19:35
230 29.8% 34:11
95 5.5% 10:52
77 16.7% 24:10
29 8.6% 13:02
25 3.2% 10:08
See your biggest climbs

Cadence

153 (250 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.7 171 14.4 2:35:58 11:41
Walk 25.6 102 2.4 1:05:30 27:29
Still 4.0 - - 10:15 -
Pause 4.7 - - 12:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 44.77% More
800m 3:58 7:58 51.47% More
1km 4:56 7:57 53.76% More
Mile 8:25 8:25 53.52% More
5k 27:21 8:48 56.08% More
5 miles 47:39 9:32 52.53% More
10k 1:02:00 9:59 50.48% More
10 miles 2:08:17 12:50 40.37% More
Half 3:08:43 14:24 36.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 45.89
5km 34:51 11:13 44.02
5M 59:19 11:52 42.21
10km 1:15:37 12:10 41.39
10M 2:08:42 12:52 40.24
Half 2:54:02 13:17 39.09
20M 4:39:16 13:58 38.60
Mara 6:17:38 14:25 38.07
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