Sun 2nd May 2021 at 8:00am by Pidd

Run > General

  • Time
    53:00
  • Miles
    2.18
  • Min/mi
    24:19
  • Pacing
    57%
  • WAVA
    20.28
  • Stride(cm)
    63
  • Cals
    296
  • Cadence
    105
  • BPM
    94
  • %MHR
    49.6
  • B/mi
    2292
  • Asc(m)
    277
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:40(20:23/m) 89/100bpm [1814b/mi] 80cal 2.94/3.61mph
2) 0.62m - 14:16(22:57/m) 101/112bpm [2318b/mi] 87cal 2.61/3.95mph
3) 0.62m - 19:44(31:45/m) 93/108bpm [2953b/mi] 89cal 1.89/3.7mph
4) 0.32m - 6:21(20:10/m) 95/104bpm [1916b/mi] 40cal 2.98/3.76mph
12:40 14:16 19:44 6:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:40 87 80-91 1972 100 32-118 11/15
0.13 2:38 1:14 19:36 87 82-92 1705 116 110-128 1/6
0.19 3:50 1:12 19:11 84 80-88 1612 113 102-120 2/7
0.25 5:14 1:23 22:11 87 81-91 1930 104 96-116 6/4
0.31 6:30 1:16 20:21 88 82-94 1791 111 102-118 6/6
0.38 7:43 1:13 19:26 89 83-94 1730 104 102-110 9/6
0.44 8:56 1:13 19:24 90 84-94 1746 106 102-108 3/14
0.50 10:12 1:16 20:15 89 85-92 1802 104 102-110 8/9
0.56 11:28 1:16 20:22 92 86-97 1874 104 94-114 3/13
0.63 12:43 1:15 20:06 96 93-99 1930 115 108-122 8/9
0.69 14:17 1:33 24:55 100 95-103 2491 115 110-120 21/4
0.75 15:43 1:26 22:54 104 95-112 2382 116 82-124 17/10
0.81 16:50 1:08 18:05 100 94-107 1808 105 90-120 8/10
0.88 18:28 1:38 26:08 100 95-106 2614 102 96-106 5/14
0.94 19:59 1:30 24:06 100 94-105 2410 102 94-106 5/6
1.00 22:02 2:04 32:57 101 97-104 3328 96 90-104 7/14
1.06 23:23 1:20 21:24 103 98-106 2205 103 96-114 11/7
1.13 24:36 1:13 19:32 97 91-103 1895 109 102-116 9/7
1.19 25:43 1:07 17:47 101 94-104 1795 109 104-112 12/8
1.25 27:11 1:28 23:29 105 97-112 2466 106 100-114 12/10
1.31 28:35 1:24 22:29 101 96-106 2272 94 88-98 12/10
1.38 30:05 1:30 24:07 100 94-106 2412 95 90-98 15/6
1.44 31:43 1:37 25:59 95 89-101 2469 97 90-110 19/25
1.50 33:06 1:23 22:06 102 98-108 2255 102 86-112 6/13
1.56 34:26 1:20 21:24 100 96-102 2140 102 94-110 13/8
1.63 36:29 2:03 32:55 100 97-104 3291 103 82-112 9/10
1.69 37:46 1:17 20:25 102 99-105 2082 102 98-108 12/8
1.75 41:39 3:53 1:02:09 89 71-106 5531 106 100-112 2/18
1.81 45:43 4:04 1:05:03 76 66-96 4944 111 102-116 21/8
1.88 46:49 1:06 17:33 97 93-101 1702 115 108-118 10/14
1.94 48:04 1:15 19:59 97 93-104 1939 105 100-116 13/5
2.00 49:23 1:19 21:04 96 91-100 2022 105 102-108 8/9
2.06 50:33 1:10 18:41 96 91-100 1793 105 102-112 12/8
2.13 51:43 1:10 18:45 97 92-103 1818 105 100-110 11/5
2.18 53:01 1:18 23:54 92 82-99 2199 108 100-114 7/7

Heart

94/112max
  • Show Beats/Mile

Elevation

Asc 277m, Range 42m, Flat prediction 53:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (128 max) Stride Length: 63cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:43 19:01 18.41% More
800m 9:52 19:50 20.99% More
1km 12:23 19:56 21.79% More
Mile 21:41 21:41 21.12% More

Predictions

Dist Time Per Mile WAVA
1M 22:03 22:03 20.77
5km 1:18:58 25:25 19.76
5M 2:14:55 26:59 18.89
10km 2:52:18 27:44 18.49
10M 4:54:21 29:26 17.92
Half 6:38:54 30:27 17.38
20M 10:42:13 32:07 17.10
Mara 14:30:19 33:13 16.83
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