Sun 2nd May 2021 at 8:00am by Pidd
Run > General
-
Time
53:00
-
Miles
2.18
-
Min/mi
24:19
-
Pacing
57%
-
WAVA
20.28
-
Stride(cm)
63
-
Cals
296
-
Cadence
105
-
BPM
94
-
%MHR
49.6
-
B/mi
2292
-
Asc(m)
277
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:40(20:23/m) 89/100bpm [1814b/mi] 80cal 2.94/3.61mph
2) 0.62m - 14:16(22:57/m) 101/112bpm [2318b/mi] 87cal 2.61/3.95mph
3) 0.62m - 19:44(31:45/m) 93/108bpm [2953b/mi] 89cal 1.89/3.7mph
4) 0.32m - 6:21(20:10/m) 95/104bpm [1916b/mi] 40cal 2.98/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:40 |
87 80-91 |
1972 |
100 32-118 |
11/15 |
0.13 |
2:38 |
1:14 |
19:36 |
87 82-92 |
1705 |
116 110-128 |
1/6 |
0.19 |
3:50 |
1:12 |
19:11 |
84 80-88 |
1612 |
113 102-120 |
2/7 |
0.25 |
5:14 |
1:23 |
22:11 |
87 81-91 |
1930 |
104 96-116 |
6/4 |
0.31 |
6:30 |
1:16 |
20:21 |
88 82-94 |
1791 |
111 102-118 |
6/6 |
0.38 |
7:43 |
1:13 |
19:26 |
89 83-94 |
1730 |
104 102-110 |
9/6 |
0.44 |
8:56 |
1:13 |
19:24 |
90 84-94 |
1746 |
106 102-108 |
3/14 |
0.50 |
10:12 |
1:16 |
20:15 |
89 85-92 |
1802 |
104 102-110 |
8/9 |
0.56 |
11:28 |
1:16 |
20:22 |
92 86-97 |
1874 |
104 94-114 |
3/13 |
0.63 |
12:43 |
1:15 |
20:06 |
96 93-99 |
1930 |
115 108-122 |
8/9 |
0.69 |
14:17 |
1:33 |
24:55 |
100 95-103 |
2491 |
115 110-120 |
21/4 |
0.75 |
15:43 |
1:26 |
22:54 |
104 95-112 |
2382 |
116 82-124 |
17/10 |
0.81 |
16:50 |
1:08 |
18:05 |
100 94-107 |
1808 |
105 90-120 |
8/10 |
0.88 |
18:28 |
1:38 |
26:08 |
100 95-106 |
2614 |
102 96-106 |
5/14 |
0.94 |
19:59 |
1:30 |
24:06 |
100 94-105 |
2410 |
102 94-106 |
5/6 |
1.00 |
22:02 |
2:04 |
32:57 |
101 97-104 |
3328 |
96 90-104 |
7/14 |
1.06 |
23:23 |
1:20 |
21:24 |
103 98-106 |
2205 |
103 96-114 |
11/7 |
1.13 |
24:36 |
1:13 |
19:32 |
97 91-103 |
1895 |
109 102-116 |
9/7 |
1.19 |
25:43 |
1:07 |
17:47 |
101 94-104 |
1795 |
109 104-112 |
12/8 |
1.25 |
27:11 |
1:28 |
23:29 |
105 97-112 |
2466 |
106 100-114 |
12/10 |
1.31 |
28:35 |
1:24 |
22:29 |
101 96-106 |
2272 |
94 88-98 |
12/10 |
1.38 |
30:05 |
1:30 |
24:07 |
100 94-106 |
2412 |
95 90-98 |
15/6 |
1.44 |
31:43 |
1:37 |
25:59 |
95 89-101 |
2469 |
97 90-110 |
19/25 |
1.50 |
33:06 |
1:23 |
22:06 |
102 98-108 |
2255 |
102 86-112 |
6/13 |
1.56 |
34:26 |
1:20 |
21:24 |
100 96-102 |
2140 |
102 94-110 |
13/8 |
1.63 |
36:29 |
2:03 |
32:55 |
100 97-104 |
3291 |
103 82-112 |
9/10 |
1.69 |
37:46 |
1:17 |
20:25 |
102 99-105 |
2082 |
102 98-108 |
12/8 |
1.75 |
41:39 |
3:53 |
1:02:09 |
89 71-106 |
5531 |
106 100-112 |
2/18 |
1.81 |
45:43 |
4:04 |
1:05:03 |
76 66-96 |
4944 |
111 102-116 |
21/8 |
1.88 |
46:49 |
1:06 |
17:33 |
97 93-101 |
1702 |
115 108-118 |
10/14 |
1.94 |
48:04 |
1:15 |
19:59 |
97 93-104 |
1939 |
105 100-116 |
13/5 |
2.00 |
49:23 |
1:19 |
21:04 |
96 91-100 |
2022 |
105 102-108 |
8/9 |
2.06 |
50:33 |
1:10 |
18:41 |
96 91-100 |
1793 |
105 102-112 |
12/8 |
2.13 |
51:43 |
1:10 |
18:45 |
97 92-103 |
1818 |
105 100-110 |
11/5 |
2.18 |
53:01 |
1:18 |
23:54 |
92 82-99 |
2199 |
108 100-114 |
7/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:43 |
19:01 |
18.41% |
More |
800m |
9:52 |
19:50 |
20.99% |
More |
1km |
12:23 |
19:56 |
21.79% |
More |
Mile |
21:41 |
21:41 |
21.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:03 |
22:03 |
20.77 |
5km |
1:18:58 |
25:25 |
19.76 |
5M |
2:14:55 |
26:59 |
18.89 |
10km |
2:52:18 |
27:44 |
18.49 |
10M |
4:54:21 |
29:26 |
17.92 |
Half |
6:38:54 |
30:27 |
17.38 |
20M |
10:42:13 |
32:07 |
17.10 |
Mara |
14:30:19 |
33:13 |
16.83 |
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