Sun 2nd May 2021 at 12:00pm by MattT

Run > General
  • Time
    1:09:52
  • Miles
    8.71
  • Min/mi
    8:01
  • Pacing
    84%
  • WAVA
    58.25
  • Stride(cm)
    115
  • Cals
    722
  • Cadence
    174
  • BPM
    134
  • %MHR
    74.7
  • B/mi
    1079
  • Asc(m)
    228
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 125/136bpm [1017b/mi] 89cal 7.37/7.91mph
2) 1m - 8:14(8:14/m) 136/144bpm [1119b/mi] 99cal 7.29/8.43mph
3) 1m - 8:16(8:16/m) 137/151bpm [1133b/mi] 98cal 7.25/8.81mph
4) 1m - 8:25(8:25/m) 134/144bpm [1128b/mi] 87cal 7.12/8.81mph
5) 1m - 7:40(7:40/m) 134/142bpm [1028b/mi] 74cal 7.82/8.33mph
6) 1m - 8:27(8:27/m) 132/142bpm [1115b/mi] 74cal 7.1/8.18mph
7) 1m - 7:44(7:44/m) 134/140bpm [1036b/mi] 71cal 7.76/8.95mph
8) 1m - 7:25(7:25/m) 139/148bpm [1032b/mi] 76cal 8.08/8.6mph
9) 0.71m - 5:32(7:49/m) 138/145bpm [1079b/mi] 54cal 7.67/8.16mph
8:08 8:14 8:16 8:25 7:40 8:27 7:44 7:25 5:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 19% 56% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 +7 9:14 117 102-124 1080 170 166-174 11/2
0.50 4:24 2:06 8:23 123 118-126 1031 172 170-174 9/3
0.75 6:23 1:58 7:54 132 125-136 1042 174 172-176 3/5
1.00 8:15 1:52 7:28 132 126-135 985 174 172-176 0/8
1.25 10:07 1:53 7:30 133 128-139 998 173 172-174 0/15
1.50 12:08 2:00 8:01 137 134-140 1099 173 168-176 1/9
1.75 14:17 2:09 8:37 136 133-139 1172 174 168-176 0/27
2.00 16:28 2:12 8:46 138 132-142 1210 173 164-176 18/0
2.25 18:25 1:57 7:49 137 133-141 1070 176 174-176 4/7
2.50 20:54 2:28 9:53 143 132-151 1414 171 168-176 21/1
2.75 22:55 2:01 8:04 133 130-137 1073 175 172-176 18/0
3.00 24:45 1:50 7:19 138 132-145 1010 176 174-178 14/1
3.25 26:49 2:04 8:16 133 130-136 1099 174 172-176 8/3
3.50 29:00 2:12 8:48 132 129-135 1161 172 124-178 17/0
3.75 30:53 1:53 7:31 134 130-138 1007 176 174-178 9/4
4.00 33:10 2:17 9:07 138 134-142 1258 163 84-178 6/4
4.25 35:10 2:00 8:01 132 129-137 1058 176 174-178 14/1
4.50 37:05 1:55 7:38 133 130-136 1016 176 174-176 8/3
4.75 38:59 1:54 7:37 136 131-140 1036 176 174-176 1/11
5.00 40:51 1:52 7:26 135 132-142 1004 175 174-176 3/7
5.25 42:50 1:59 7:58 133 128-138 1059 175 174-176 11/0
5.50 45:01 2:11 8:44 130 128-133 1135 174 172-176 16/0
5.75 47:16 2:15 9:00 132 129-135 1188 174 172-176 16/0
6.00 49:16 2:00 8:02 134 128-141 1076 174 172-176 11/10
6.25 51:01 1:45 7:00 135 129-138 945 177 174-180 0/27
6.50 52:44 1:42 6:49 135 132-137 920 176 174-182 0/28
6.75 55:22 2:39 +44 10:36 133 124-140 1409 175 168-178 0/19
7.00 57:45 2:22 9:29 134 130-137 1272 173 168-176 16/2
7.25 59:46 2:01 8:04 144 139-148 1161 176 172-180 13/2
7.50 1:01:34 1:48 7:11 137 132-144 985 176 176-178 3/8
7.75 1:03:22 1:48 7:12 137 134-140 986 176 176-176 1/12
8.00 1:05:10 1:49 7:15 137 133-141 994 176 174-176 0/17
8.25 1:07:13 2:02 8:09 140 134-144 1142 176 174-178 6/6
8.50 1:09:02 1:49 7:17 141 136-145 1028 178 176-180 6/8
8.71 1:10:43 1:41 8:06 134 132-137 1085 176 172-178 3/6

Heart

134/151max
  • Show Beats/Mile

Elevation

Asc 228m, Range 156m, Flat prediction 1:06:36
Elevation Graph
Biggest Climbs (m) Min/mi
102 2.9% 8:19
57 3.7% 8:34
30 4.2% 9:05
19 6.5% 9:18
See your biggest climbs

Cadence

174 (182 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 174 8.7 1:09:19 8:04
Walk 0.8 114 0 33 17:09
Still 0.2 - - 7 -
Pause 1.0 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 47.13% More
800m 3:25 6:53 54.25% More
1km 4:19 6:56 56.20% More
Mile 7:20 7:20 56.30% More
5k 24:32 7:54 57.27% More
5 miles 40:01 8:00 57.08% More
10k 49:53 8:02 57.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 59.73
5km 23:13 7:28 60.52
5M 38:37 7:43 59.15
10km 48:42 7:50 58.54
10M 1:20:59 8:06 58.13
Half 1:48:03 8:15 57.18
20M 2:49:49 8:29 57.66
Mara 3:46:36 8:39 57.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,272 Fetchies!
Already a Fetchie? Sign in here