Sun 2nd May 2021 at 1:00pm by Elsie Too
Walk > General
-
Time
21:01
-
Miles
0.72
-
Min/mi
29:11
-
Stride(cm)
56
-
Cals
136
-
Cadence
99
-
BPM
126
-
%MHR
66.9
-
B/mi
3670
-
Asc(m)
41
-
Hillscore
3
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.72m - 21:01(29:10/m) 124/146bpm [3617b/mi] 136cal 50/61rpm 2.06/2.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:55 |
125 109-136 |
3239 |
103 90-122 |
1/6 |
0.13 |
3:54 |
2:17 |
36:33 |
122 113-132 |
4459 |
94 80-100 |
7/0 |
0.19 |
5:42 |
1:48 |
28:52 |
129 123-138 |
3725 |
88 30-118 |
4/2 |
0.25 |
7:43 |
2:01 |
32:09 |
115 112-121 |
3697 |
112 100-118 |
7/14 |
0.31 |
9:47 |
2:04 |
33:03 |
122 111-137 |
4032 |
87 30-118 |
6/2 |
0.38 |
11:47 |
2:00 |
32:07 |
129 121-138 |
4143 |
101 96-118 |
3/9 |
0.44 |
13:52 |
2:05 |
33:16 |
126 111-137 |
4191 |
108 92-118 |
5/2 |
0.50 |
15:34 |
1:42 |
27:05 |
137 129-146 |
3710 |
97 88-118 |
2/6 |
0.56 |
17:11 |
1:37 |
25:57 |
131 123-144 |
3399 |
96 90-100 |
25/2 |
0.63 |
18:37 |
1:26 |
22:49 |
117 111-122 |
2669 |
96 94-98 |
5/4 |
0.69 |
20:13 |
1:37 |
25:51 |
121 118-124 |
3127 |
97 96-98 |
6/8 |
0.72 |
21:01 |
48 |
24:03 |
117 116-120 |
2815 |
104 98-118 |
0/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:10 |
24:50 |
More |
800m |
14:14 |
28:37 |
More |
1km |
18:02 |
29:01 |
More |
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That's the best Bluebell bit around!
It was really beautiful