Sun 2nd May 2021 at 1:00pm by Elsie Too

Walk > General

  • Time
    21:01
  • Miles
    0.72
  • Min/mi
    29:11
  • Stride(cm)
    56
  • Cals
    136
  • Cadence
    99
  • BPM
    126
  • %MHR
    66.9
  • B/mi
    3670
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.72m - 21:01(29:10/m) 124/146bpm [3617b/mi] 136cal 50/61rpm 2.06/2.82mph
21:01
Nightjar
That's the best Bluebell bit around!
Elsie Too
It was really beautiful

Pace

43% 43% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:55 125 109-136 3239 103 90-122 1/6
0.13 3:54 2:17 36:33 122 113-132 4459 94 80-100 7/0
0.19 5:42 1:48 28:52 129 123-138 3725 88 30-118 4/2
0.25 7:43 2:01 32:09 115 112-121 3697 112 100-118 7/14
0.31 9:47 2:04 33:03 122 111-137 4032 87 30-118 6/2
0.38 11:47 2:00 32:07 129 121-138 4143 101 96-118 3/9
0.44 13:52 2:05 33:16 126 111-137 4191 108 92-118 5/2
0.50 15:34 1:42 27:05 137 129-146 3710 97 88-118 2/6
0.56 17:11 1:37 25:57 131 123-144 3399 96 90-100 25/2
0.63 18:37 1:26 22:49 117 111-122 2669 96 94-98 5/4
0.69 20:13 1:37 25:51 121 118-124 3127 97 96-98 6/8
0.72 21:01 48 24:03 117 116-120 2815 104 98-118 0/10

Heart

126/146max
  • Show Beats/Mile

Elevation

Asc 41m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
30 19.7% 26:02
See your biggest climbs

Cadence

99 (122 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:10 24:50 More
800m 14:14 28:37 More
1km 18:02 29:01 More

Predictions

Dist Time Per Mile
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