Sun 2nd May 2021 at 12:00pm by DTs

Run > General

  • Time
    1:04:04
  • Miles
    7.98
  • Min/mi
    8:02
  • Pacing
    91%
  • WAVA
    59.91
  • Stride(cm)
    112
  • Cals
    843
  • Cadence
    179
  • BPM
    135
  • %MHR
    73.5
  • B/mi
    1086
  • Asc(m)
    493
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:25/m) 128/143bpm [949b/mi] 60cal 8.09/8.12mph
2) 0.62m - 4:39(7:29/m) 139/142bpm [1040b/mi] 69cal 8.02/8.37mph
3) 0.62m - 4:47(7:42/m) 137/144bpm [1055b/mi] 68cal 7.79/8.31mph
4) 0.62m - 5:05(8:11/m) 136/144bpm [1112b/mi] 70cal 7.33/8.18mph
5) 0.62m - 5:06(8:12/m) 136/141bpm [1115b/mi] 70cal 7.32/7.72mph
6) 0.62m - 4:58(8:00/m) 135/140bpm [1081b/mi] 66cal 7.5/7.68mph
7) 0.62m - 5:04(8:10/m) 134/138bpm [1094b/mi] 65cal 7.35/8.18mph
8) 0.62m - 5:12(8:21/m) 135/139bpm [1128b/mi] 65cal 7.18/7.7mph
9) 0.62m - 4:55(7:55/m) 136/139bpm [1076b/mi] 62cal 7.58/7.74mph
10) 0.62m - 4:59(8:01/m) 137/142bpm [1099b/mi] 64cal 7.48/7.85mph
11) 0.62m - 4:58(8:00/m) 136/140bpm [1089b/mi] 62cal 7.5/8.2mph
12) 0.62m - 5:38(9:05/m) 137/141bpm [1244b/mi] 69cal 6.61/7.7mph
13) 0.52m - 4:07(7:50/m) 138/143bpm [1080b/mi] 53cal 7.67/7.97mph
4:36 4:39 4:47 5:05 5:06 4:58 5:04 5:12 4:55 4:59 4:58 5:38 4:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 16% 19% 35% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 103 55-139 757 181 180-186 8/6
0.50 3:43 1:53 7:31 140 135-143 1052 180 180-184 19/10
0.75 5:32 1:49 7:15 140 138-143 1016 180 180-182 9/8
1.00 7:27 1:55 7:41 139 136-141 1067 180 178-182 12/11
1.25 9:18 1:51 7:25 139 137-142 1031 180 178-180 5/15
1.50 11:12 1:54 7:36 140 136-144 1064 179 176-180 11/4
1.75 13:10 1:58 7:51 135 132-138 1059 179 176-182 15/12
2.00 15:07 1:57 7:49 133 131-137 1040 178 176-180 14/12
2.25 17:11 2:04 8:15 135 130-140 1113 177 176-180 16/10
2.50 19:14 2:03 8:13 139 136-143 1142 177 176-180 8/9
2.75 21:12 1:58 7:51 136 133-138 1067 179 178-180 13/13
3.00 23:15 2:03 8:13 137 133-140 1126 178 174-180 9/18
3.25 25:20 2:05 8:20 135 131-138 1124 178 176-180 18/12
3.50 27:21 2:01 8:03 135 132-137 1087 178 170-180 18/10
3.75 29:21 2:00 8:01 136 133-140 1091 178 176-180 5/26
4.00 31:19 1:58 7:54 136 133-138 1074 179 174-180 15/15
4.25 33:24 2:04 8:17 134 130-138 1109 178 176-180 12/14
4.50 35:35 2:12 8:47 133 129-136 1168 180 178-182 13/7
4.75 37:41 2:05 8:21 134 129-138 1119 180 178-180 29/14
5.00 39:39 1:59 7:55 135 133-138 1068 180 178-180 16/23
5.25 41:36 1:56 7:45 136 133-139 1054 180 178-180 4/24
5.50 43:37 2:02 8:07 136 133-138 1104 180 180-182 12/14
5.75 45:44 2:07 8:28 136 131-140 1152 179 176-180 20/8
6.00 47:40 1:56 7:43 137 134-140 1057 180 178-184 46/30
6.25 49:39 1:59 7:54 138 134-142 1091 180 178-184 4/27
6.50 51:33 1:54 7:37 137 134-139 1044 180 178-182 15/14
6.75 53:36 2:03 8:12 136 133-139 1115 180 180-182 5/24
7.00 55:44 2:08 8:32 136 134-140 1160 180 176-182 8/45
7.25 58:20 2:36 10:23 136 130-139 1413 179 172-186 54/13
7.50 1:00:17 1:58 7:51 138 133-141 1082 180 178-184 55/29
7.75 1:02:15 1:58 7:50 139 135-143 1089 180 178-182 13/18
7.98 1:04:05 1:50 7:56 138 136-140 1095 180 176-184 8/13

Heart

135/144max
  • Show Beats/Mile

Elevation

Asc 493m, Range 87m, Flat prediction 1:03:40
Elevation Graph
Biggest Climbs (m) Min/mi
32 16.9% 7:59
24 14.0% 7:28
23 10.7% 8:38
21 9.1% 7:51
16 4.8% 10:25
15 12.9% 7:57
See your biggest climbs

Cadence

179 (186 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 46.58% More
800m 3:37 7:17 53.04% More
1km 4:32 7:18 55.23% More
Mile 7:25 7:25 57.47% More
5k 24:08 7:46 60.05% More
5 miles 39:37 7:55 59.57% More
10k 49:17 7:56 59.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 60.13
5km 23:34 7:35 61.50
5M 39:02 7:48 60.44
10km 49:09 7:55 59.94
10M 1:21:23 8:08 59.83
Half 1:48:21 8:16 59.00
20M 2:49:40 8:29 59.70
Mara 3:45:54 8:37 59.79
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