Sun 2nd May 2021 at 12:00pm by DTs
Run > General
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Time
1:04:04
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Miles 7.98
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Min/mi 8:02
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Pacing
91%
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WAVA
59.91
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Stride(cm)
112
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Cals
843
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Cadence
179
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BPM
135
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%MHR
73.5
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B/mi 1086
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Asc(m)
493
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Hillscore
25
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:36(7:25/m) 128/143bpm [949b/mi] 60cal 8.09/8.12mph
2) 0.62m - 4:39(7:29/m) 139/142bpm [1040b/mi] 69cal 8.02/8.37mph
3) 0.62m - 4:47(7:42/m) 137/144bpm [1055b/mi] 68cal 7.79/8.31mph
4) 0.62m - 5:05(8:11/m) 136/144bpm [1112b/mi] 70cal 7.33/8.18mph
5) 0.62m - 5:06(8:12/m) 136/141bpm [1115b/mi] 70cal 7.32/7.72mph
6) 0.62m - 4:58(8:00/m) 135/140bpm [1081b/mi] 66cal 7.5/7.68mph
7) 0.62m - 5:04(8:10/m) 134/138bpm [1094b/mi] 65cal 7.35/8.18mph
8) 0.62m - 5:12(8:21/m) 135/139bpm [1128b/mi] 65cal 7.18/7.7mph
9) 0.62m - 4:55(7:55/m) 136/139bpm [1076b/mi] 62cal 7.58/7.74mph
10) 0.62m - 4:59(8:01/m) 137/142bpm [1099b/mi] 64cal 7.48/7.85mph
11) 0.62m - 4:58(8:00/m) 136/140bpm [1089b/mi] 62cal 7.5/8.2mph
12) 0.62m - 5:38(9:05/m) 137/141bpm [1244b/mi] 69cal 6.61/7.7mph
13) 0.52m - 4:07(7:50/m) 138/143bpm [1080b/mi] 53cal 7.67/7.97mph
===
1) 0.62m - 4:36(7:25/m) 128/143bpm [949b/mi] 60cal 8.09/8.12mph
2) 0.62m - 4:39(7:29/m) 139/142bpm [1040b/mi] 69cal 8.02/8.37mph
3) 0.62m - 4:47(7:42/m) 137/144bpm [1055b/mi] 68cal 7.79/8.31mph
4) 0.62m - 5:05(8:11/m) 136/144bpm [1112b/mi] 70cal 7.33/8.18mph
5) 0.62m - 5:06(8:12/m) 136/141bpm [1115b/mi] 70cal 7.32/7.72mph
6) 0.62m - 4:58(8:00/m) 135/140bpm [1081b/mi] 66cal 7.5/7.68mph
7) 0.62m - 5:04(8:10/m) 134/138bpm [1094b/mi] 65cal 7.35/8.18mph
8) 0.62m - 5:12(8:21/m) 135/139bpm [1128b/mi] 65cal 7.18/7.7mph
9) 0.62m - 4:55(7:55/m) 136/139bpm [1076b/mi] 62cal 7.58/7.74mph
10) 0.62m - 4:59(8:01/m) 137/142bpm [1099b/mi] 64cal 7.48/7.85mph
11) 0.62m - 4:58(8:00/m) 136/140bpm [1089b/mi] 62cal 7.5/8.2mph
12) 0.62m - 5:38(9:05/m) 137/141bpm [1244b/mi] 69cal 6.61/7.7mph
13) 0.52m - 4:07(7:50/m) 138/143bpm [1080b/mi] 53cal 7.67/7.97mph
4:36 4:39 4:47 5:05 5:06 4:58 5:04 5:12 4:55 4:59 4:58 5:38 4:07
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:50 | 1:50 | 7:21 | 103 55-139 | 757 | 181 180-186 | 8/6 |
0.50 | 3:43 | 1:53 | 7:31 | 140 135-143 | 1052 | 180 180-184 | 19/10 |
0.75 | 5:32 | 1:49 | 7:15 | 140 138-143 | 1016 | 180 180-182 | 9/8 |
1.00 | 7:27 | 1:55 | 7:41 | 139 136-141 | 1067 | 180 178-182 | 12/11 |
1.25 | 9:18 | 1:51 | 7:25 | 139 137-142 | 1031 | 180 178-180 | 5/15 |
1.50 | 11:12 | 1:54 | 7:36 | 140 136-144 | 1064 | 179 176-180 | 11/4 |
1.75 | 13:10 | 1:58 | 7:51 | 135 132-138 | 1059 | 179 176-182 | 15/12 |
2.00 | 15:07 | 1:57 | 7:49 | 133 131-137 | 1040 | 178 176-180 | 14/12 |
2.25 | 17:11 | 2:04 | 8:15 | 135 130-140 | 1113 | 177 176-180 | 16/10 |
2.50 | 19:14 | 2:03 | 8:13 | 139 136-143 | 1142 | 177 176-180 | 8/9 |
2.75 | 21:12 | 1:58 | 7:51 | 136 133-138 | 1067 | 179 178-180 | 13/13 |
3.00 | 23:15 | 2:03 | 8:13 | 137 133-140 | 1126 | 178 174-180 | 9/18 |
3.25 | 25:20 | 2:05 | 8:20 | 135 131-138 | 1124 | 178 176-180 | 18/12 |
3.50 | 27:21 | 2:01 | 8:03 | 135 132-137 | 1087 | 178 170-180 | 18/10 |
3.75 | 29:21 | 2:00 | 8:01 | 136 133-140 | 1091 | 178 176-180 | 5/26 |
4.00 | 31:19 | 1:58 | 7:54 | 136 133-138 | 1074 | 179 174-180 | 15/15 |
4.25 | 33:24 | 2:04 | 8:17 | 134 130-138 | 1109 | 178 176-180 | 12/14 |
4.50 | 35:35 | 2:12 | 8:47 | 133 129-136 | 1168 | 180 178-182 | 13/7 |
4.75 | 37:41 | 2:05 | 8:21 | 134 129-138 | 1119 | 180 178-180 | 29/14 |
5.00 | 39:39 | 1:59 | 7:55 | 135 133-138 | 1068 | 180 178-180 | 16/23 |
5.25 | 41:36 | 1:56 | 7:45 | 136 133-139 | 1054 | 180 178-180 | 4/24 |
5.50 | 43:37 | 2:02 | 8:07 | 136 133-138 | 1104 | 180 180-182 | 12/14 |
5.75 | 45:44 | 2:07 | 8:28 | 136 131-140 | 1152 | 179 176-180 | 20/8 |
6.00 | 47:40 | 1:56 | 7:43 | 137 134-140 | 1057 | 180 178-184 | 46/30 |
6.25 | 49:39 | 1:59 | 7:54 | 138 134-142 | 1091 | 180 178-184 | 4/27 |
6.50 | 51:33 | 1:54 | 7:37 | 137 134-139 | 1044 | 180 178-182 | 15/14 |
6.75 | 53:36 | 2:03 | 8:12 | 136 133-139 | 1115 | 180 180-182 | 5/24 |
7.00 | 55:44 | 2:08 | 8:32 | 136 134-140 | 1160 | 180 176-182 | 8/45 |
7.25 | 58:20 | 2:36 | 10:23 | 136 130-139 | 1413 | 179 172-186 | 54/13 |
7.50 | 1:00:17 | 1:58 | 7:51 | 138 133-141 | 1082 | 180 178-184 | 55/29 |
7.75 | 1:02:15 | 1:58 | 7:50 | 139 135-143 | 1089 | 180 178-182 | 13/18 |
7.98 | 1:04:05 | 1:50 | 7:56 | 138 136-140 | 1095 | 180 176-184 | 8/13 |
Elevation
Asc 493m,
Range 87m, Flat prediction 1:03:40
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
32 16.9% | 7:59 |
24 14.0% | 7:28 |
23 10.7% | 8:38 |
21 9.1% | 7:51 |
16 4.8% | 10:25 |
15 12.9% | 7:57 |
See your biggest climbs |
Cadence
179 (186 max)
Stride Length: 112cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:05 | 7:05 | 60.13 |
5km | 23:34 | 7:35 | 61.50 |
5M | 39:02 | 7:48 | 60.44 |
10km | 49:09 | 7:55 | 59.94 |
10M | 1:21:23 | 8:08 | 59.83 |
Half | 1:48:21 | 8:16 | 59.00 |
20M | 2:49:40 | 8:29 | 59.70 |
Mara | 3:45:54 | 8:37 | 59.79 |
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