Sun 2nd May 2021 at 11:00am by Smoggy
Run > General
-
Time
2:13:54
-
Miles
17.41
-
Min/mi
7:41
-
Pacing
65%
-
WAVA
66.31
-
Stride(cm)
121
-
Cals
1745
-
Cadence
172
-
BPM
159
-
%MHR
89.1
-
B/mi
1220
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 129/141bpm [976b/mi] 79cal
2) 1m - 7:19(7:19/m) 145/156bpm [1061b/mi] 91cal
3) 1m - 7:21(7:21/m) 154/160bpm [1131b/mi] 99cal
4) 1m - 6:56(6:56/m) 157/165bpm [1088b/mi] 93cal
5) 1m - 7:21(7:21/m) 150/157bpm [1101b/mi] 88cal
6) 1m - 7:09(7:09/m) 155/161bpm [1108b/mi] 93cal
7) 1m - 7:29(7:29/m) 155/162bpm [1159b/mi] 96cal
8) 1m - 7:27(7:27/m) 157/164bpm [1170b/mi] 96cal
9) 1m - 7:55(7:55/m) 154/161bpm [1219b/mi] 95cal
10) 1m - 7:58(7:58/m) 154/163bpm [1227b/mi] 92cal
11) 1m - 7:55(7:55/m) 148/164bpm [1173b/mi] 74cal
12) 1m - 7:30(7:30/m) 160/169bpm [1200b/mi] 100cal
13) 1m - 7:41(7:41/m) 167/190bpm [1284b/mi] 108cal
14) 1m - 8:13(8:13/m) 184/189bpm [1513b/mi] 134cal
15) 1m - 7:58(7:58/m) 178/185bpm [1418b/mi] 123cal
16) 1m - 8:04(8:04/m) 175/183bpm [1412b/mi] 120cal
17) 1m - 8:44(8:44/m) 170/177bpm [1483b/mi] 121cal
18) 0.41m - 3:20(8:12/m) 167/171bpm [1369b/mi] 43cal
7:34 7:19 7:21 6:56 7:21 7:09 7:29 7:27 7:55 7:58 7:55 7:30 7:41 8:13 7:58 8:04 8:44 3:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:49 |
3:49 |
7:38 |
124 102-137 |
946 |
175 108-190 |
7/13 |
| 1.00 |
7:36 |
3:47 |
7:34 |
133 127-140 |
1006 |
176 170-180 |
16/2 |
| 1.50 |
11:10 |
3:34 |
7:08 |
140 131-150 |
998 |
172 168-176 |
7/11 |
| 2.00 |
14:55 |
3:45 |
7:30 |
149 145-156 |
1118 |
171 168-174 |
20/0 |
| 2.50 |
18:35 |
3:41 |
7:22 |
154 151-158 |
1134 |
169 166-174 |
4/5 |
| 3.00 |
22:15 |
3:39 |
7:19 |
155 150-160 |
1134 |
171 166-178 |
4/8 |
| 3.50 |
25:45 |
3:31 |
7:01 |
159 152-164 |
1116 |
171 166-180 |
0/29 |
| 4.00 |
29:11 |
3:26 |
6:52 |
155 134-163 |
1064 |
174 170-178 |
6/22 |
| 4.50 |
32:48 |
3:37 |
7:14 |
148 135-156 |
1071 |
170 166-174 |
7/4 |
| 5.00 |
36:32 |
3:43 |
7:27 |
151 146-157 |
1125 |
171 166-174 |
10/10 |
| 5.50 |
40:02 |
3:30 |
7:00 |
153 146-159 |
1070 |
173 168-184 |
6/6 |
| 6.00 |
43:41 |
3:39 |
7:18 |
157 154-161 |
1146 |
173 170-176 |
6/4 |
| 6.50 |
47:16 |
3:35 |
7:11 |
156 150-160 |
1119 |
172 164-174 |
7/4 |
| 7.00 |
51:09 |
3:53 |
7:46 |
154 149-162 |
1197 |
173 166-178 |
7/7 |
| 7.50 |
55:22 |
4:12 +29
|
8:25 |
155 145-159 |
1304 |
174 168-186 |
8/5 |
| 8.00 |
59:05 |
3:43 |
7:27 |
158 154-164 |
1176 |
173 170-176 |
9/6 |
| 8.50 |
1:03:14 |
4:09 |
8:17 |
153 148-160 |
1268 |
174 170-186 |
7/9 |
| 9.00 |
1:07:00 |
3:46 |
7:33 |
155 151-159 |
1169 |
173 170-174 |
7/6 |
| 9.50 |
1:10:54 |
3:54 |
7:48 |
157 152-163 |
1225 |
173 170-176 |
9/6 |
| 10.00 |
1:14:58 |
4:04 |
8:08 |
153 145-159 |
1244 |
172 170-174 |
6/7 |
| 10.50 |
1:21:38 |
6:41 +2:33
|
13:21 |
139 90-158 |
1856 |
174 168-186 |
7/10 |
| 11.00 |
1:25:27 |
3:49 |
7:37 |
156 150-164 |
1189 |
174 170-176 |
6/5 |
| 11.50 |
1:29:11 |
3:44 |
7:28 |
159 154-164 |
1188 |
173 170-174 |
3/5 |
| 12.00 |
1:32:57 |
3:46 |
7:32 |
161 157-168 |
1212 |
172 168-174 |
5/2 |
| 12.50 |
1:36:47 |
3:49 |
7:39 |
161 153-166 |
1232 |
171 164-176 |
6/8 |
| 13.00 |
1:40:38 |
3:52 |
7:44 |
174 157-190 |
1344 |
172 168-176 |
7/7 |
| 13.50 |
1:44:56 |
4:17 |
8:35 |
185 180-188 |
1587 |
172 168-174 |
4/5 |
| 14.00 |
1:48:52 |
3:56 |
7:52 |
183 175-189 |
1440 |
173 168-174 |
5/5 |
| 14.50 |
1:52:44 |
3:52 |
7:44 |
182 178-185 |
1407 |
172 166-174 |
4/5 |
| 15.00 |
1:56:50 |
4:06 |
8:12 |
174 172-181 |
1427 |
171 168-174 |
10/8 |
| 15.50 |
2:00:47 |
3:57 |
7:54 |
176 169-183 |
1390 |
173 166-176 |
13/4 |
| 16.00 |
2:04:54 |
4:07 |
8:14 |
175 171-183 |
1442 |
172 170-174 |
25/2 |
| 16.50 |
2:09:26 |
4:32 |
9:04 |
171 168-174 |
1549 |
170 166-174 |
19/3 |
| 17.00 |
2:13:37 |
4:12 |
8:24 |
169 163-177 |
1419 |
172 166-176 |
1/16 |
| 17.41 |
2:16:58 |
3:21 |
8:12 |
167 162-171 |
1370 |
173 166-176 |
1/14 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
172 |
17.4 |
2:13:49 |
7:52 |
| Walk |
0.0 |
110 |
0 |
2 |
INF:00:00 |
| Still |
0.1 |
- |
- |
5 |
- |
| Pause |
2.2 |
- |
- |
3:02 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:19 |
52.89% |
More |
| 800m |
3:16 |
6:35 |
59.72% |
More |
| 1km |
4:09 |
6:41 |
61.38% |
More |
| Mile |
6:54 |
6:54 |
62.67% |
More |
| 5k |
22:07 |
7:07 |
66.59% |
More |
| 5 miles |
35:59 |
7:12 |
66.66% |
More |
| 10k |
44:51 |
7:13 |
66.80% |
More |
| 10 miles |
1:14:52 |
7:29 |
66.17% |
More |
| Half |
1:41:20 |
7:44 |
64.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
73.75 |
| 5km |
20:17 |
6:32 |
72.60 |
| 5M |
34:09 |
6:50 |
70.24 |
| 10km |
43:20 |
6:58 |
69.14 |
| 10M |
1:12:58 |
7:18 |
67.89 |
| Half |
1:38:04 |
7:29 |
66.33 |
| 20M |
2:35:52 |
7:48 |
66.12 |
| Mara |
3:29:29 |
8:00 |
65.60 |
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