Sun 2nd May 2021 at 9:00am by SteveBelfast

Run > General
  • Time
    2:48:06
  • Miles
    21.23
  • Min/mi
    7:55
  • Pacing
    69%
  • WAVA
    64.25
  • Stride(cm)
    118
  • Cals
    2230
  • Cadence
    173
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 149/156bpm [643b/km] 75cal 90/95rpm 13.9/0kmph
2) 1km - 3:55(3:55/km) 141/148bpm [552b/km] 65cal 91/92rpm 15.32/0kmph
3) 1km - 4:32(4:32/km) 147/157bpm [667b/km] 78cal 90/93rpm 13.23/0kmph
4) 1km - 4:48(4:48/km) 153/156bpm [735b/km] 86cal 90/92rpm 12.48/0kmph
5) 1km - 4:21(4:21/km) 149/155bpm [649b/km] 75cal 91/93rpm 13.78/0kmph
6) 1km - 6:31(6:31/km) 147/163bpm [957b/km] 110cal 84/121rpm 9.22/0kmph
7) 1km - 4:37(4:37/km) 147/154bpm [678b/km] 78cal 89/91rpm 13.01/0kmph
8) 1km - 5:56(5:56/km) 146/163bpm [867b/km] 98cal 81/92rpm 10.11/0kmph
9) 1km - 4:31(4:31/km) 146/159bpm [659b/km] 73cal 90/93rpm 13.29/0kmph
10) 1km - 4:00(4:00/km) 141/149bpm [565b/km] 59cal 91/93rpm 14.98/0kmph
11) 1km - 4:13(4:13/km) 143/152bpm [602b/km] 65cal 91/93rpm 14.25/0kmph
12) 1km - 4:41(4:41/km) 138/151bpm [646b/km] 58cal 89/94rpm 12.81/0kmph
13) 1km - 5:46(5:46/km) 137/146bpm [790b/km] 66cal 86/95rpm 10.41/0kmph
14) 1km - 4:17(4:17/km) 139/146bpm [596b/km] 57cal 91/95rpm 13.99/0kmph
15) 1km - 4:16(4:16/km) 144/151bpm [615b/km] 65cal 90/94rpm 14.05/0kmph
16) 1km - 4:14(4:14/km) 144/151bpm [610b/km] 65cal 90/94rpm 14.16/0kmph
17) 1km - 5:27(5:27/km) 138/148bpm [753b/km] 63cal 81/96rpm 11/0kmph
18) 1km - 9:05(9:05/km) 117/143bpm [1062b/km] 62cal 68/90rpm 6.61/0kmph
19) 1km - 6:13(6:13/km) 142/152bpm [882b/km] 89cal 83/124rpm 9.66/0kmph
20) 1km - 6:19(6:19/km) 135/153bpm [853b/km] 64cal 80/118rpm 9.49/0kmph
21) 1km - 4:24(4:24/km) 141/147bpm [619b/km] 60cal 85/90rpm 13.66/0kmph
22) 1km - 4:47(4:47/km) 140/144bpm [670b/km] 59cal 84/91rpm 12.53/0kmph
23) 1km - 5:57(5:57/km) 134/149bpm [797b/km] 55cal 78/122rpm 10.08/0kmph
24) 1km - 5:13(5:13/km) 136/151bpm [710b/km] 54cal 82/90rpm 11.49/0kmph
25) 1km - 4:22(4:22/km) 140/151bpm [612b/km] 53cal 89/92rpm 13.72/0kmph
26) 1km - 6:33(6:33/km) 136/164bpm [891b/km] 66cal 76/122rpm 9.16/0kmph
27) 1km - 4:16(4:16/km) 141/147bpm [602b/km] 56cal 89/92rpm 14.05/0kmph
28) 1km - 3:57(3:57/km) 148/155bpm [585b/km] 64cal 91/93rpm 15.19/0kmph
29) 1km - 3:56(3:56/km) 147/150bpm [579b/km] 61cal 91/95rpm 15.24/0kmph
30) 1km - 3:42(3:42/km) 147/152bpm [545b/km] 57cal 91/94rpm 16.19/0kmph
31) 1km - 3:48(3:48/km) 145/152bpm [552b/km] 54cal 91/93rpm 15.76/0kmph
32) 1km - 4:53(4:53/km) 140/150bpm [685b/km] 55cal 84/120rpm 12.27/0kmph
33) 1km - 4:42(4:42/km) 139/145bpm [652b/km] 48cal 88/94rpm 12.79/0kmph
34) 1km - 4:43(4:43/km) 134/145bpm [632b/km] 32cal 87/120rpm 12.71/0kmph
35) 0.17km - 50(4:53/km) 133/139bpm [649b/km] 5cal 91/93rpm 12.3/0kmph
4:19 3:55 4:32 4:48 4:21 6:31 4:37 5:56 4:31 4:00 4:13 4:41 5:46 4:17 4:16 4:14 5:27 9:05 6:13 6:19 4:24 4:47 5:57 5:13 4:22 6:33 4:16 3:57 3:56 3:42 3:48 4:53 4:42 4:43 50

Pace

29% 8% 24% 28% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:43 6:43 6:43 146 137-156 980 180 122-190
2.00 13:46 7:04 7:04 146 137-157 1031 181 174-186
3.00 21:12 7:25 7:25 151 139-156 1121 181 90-186
4.00 30:34 9:22 +10 9:22 147 130-163 1377 171 90-242
5.00 39:18 8:44 8:44 147 129-163 1284 170 116-184
6.00 46:22 7:04 7:04 144 129-157 1019 181 128-186
7.00 53:05 6:43 6:43 141 127-152 947 181 164-186
8.00 1:02:10 9:05 +26 9:05 137 128-151 1245 177 112-188
9.00 1:09:24 7:14 +14 7:14 140 133-146 1012 179 90-188
10.00 1:16:13 6:49 6:49 145 139-151 987 182 92-188
11.00 1:27:50 11:37 +5 11:37 127 93-148 1476 155 90-186
12.00 1:39:15 11:25 +28 11:25 135 97-153 1541 163 108-246
13.00 1:47:22 8:08 8:08 136 111-147 1105 168 88-236
14.00 1:56:07 8:45 8:45 136 116-149 1190 160 80-182
15.00 2:04:26 8:18 8:18 136 120-151 1130 169 88-244
16.00 2:13:20 8:54 8:54 137 101-163 1220 163 88-242
17.00 2:20:18 6:58 6:58 141 129-152 982 178 122-244
18.00 2:26:43 6:25 6:25 148 142-155 950 183 180-190
19.00 2:32:40 5:56 5:56 147 143-152 873 181 94-186
20.00 2:40:18 7:38 +5 7:38 139 116-148 1062 177 90-188
21.00 2:47:53 7:35 7:35 137 128-145 1040 179 92-240
21.23 2:49:34 1:41 7:14 134 131-139 969 182 156-186

Heart

140/163max
  • Show Beats/Mile

Cadence

173 (246 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.2 180 19.7 2:24:19 7:22
Walk 14.5 118 1.6 24:39 15:43
Still 0.1 - - 6 -
Pause 0.3 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 57.19% More
800m 2:53 5:49 66.51% More
1km 3:37 5:50 69.09% More
Mile 5:56 5:56 71.86% More
5k 19:24 6:15 74.69% More
5 miles 34:16 6:51 68.84% More
10k 44:59 7:14 65.51% More
10 miles 1:16:05 7:36 64.00% More
Half 1:46:20 8:07 60.58% More
20 miles 2:40:09 8:00 63.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 83.25
5km 18:41 6:01 77.57
5M 32:11 6:26 73.31
10km 41:16 6:38 71.39
10M 1:11:05 7:07 68.50
Half 1:36:48 7:23 66.04
20M 2:37:01 7:51 64.51
Mara 3:33:48 8:10 63.17
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