Sun 2nd May 2021 at 12:00pm by Ed

Bike > General

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Time
33:06
Miles
6.36
Mph
11.5
FBI
44.62
Cals
221
BPM
108
%MHR
63.4
B/mi
565
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:26(5:17/m) 112/134bpm [592b/mi] 194cal 11.35/25.07mph
2) 1.36m - 6:41(4:54/m) 95/116bpm [465b/mi] 27cal 12.25/21.46mph

26:26 6:41

Pace

12%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.62	116 106-123	807	5/2
0.50	2:59	1:14	12.13	123 118-128	608	4/2
0.75	4:27	1:29	10.13	115 106-125	681	9/0
1.00	5:31	1:03	14.25	121 118-125	509	2/5
1.25	6:41	1:11	12.72	112 94-124	528	7/2
1.50	7:46	1:05	13.88	109 93-122	471	4/3
1.75	9:01	1:15	12.03	125 121-131	624	3/2
2.00	10:19	1:18	11.58	118 108-129	612	4/2
2.25	11:19	1:00	14.97	122 112-133	489	2/11
2.50	12:53	1:34	9.60	119 110-128	744	0/5
2.75	14:19	1:26	10.46	105 98-111	602	2/3
3.00	15:42	1:23	10.79	108 101-114	600	6/2
3.25	17:13	1:31	9.93	107 103-112	646	5/1
3.50	19:04	1:51	8.07	110 104-116	818	5/1
3.75	20:22	1:18	11.49	104 92-118	543	10/0
4.00	21:16	54	16.67	96 88-115	345	4/5
4.25	22:24	1:07	13.36	115 108-121	516	0/18
4.50	23:40	1:17	11.76	109 100-115	556	2/3
4.75	25:06	1:25	10.54	102 99-107	581	3/1
5.00	26:25	1:20	11.31	98 95-103	520	7/1
5.25	27:32	1:06	13.55	97 92-99	430	2/3
5.50	28:34	1:02	14.52	93 87-101	384	2/4
5.75	29:40	1:06	13.59	96 93-100	424	3/3
6.00	30:57	1:17	11.73	91 84-96	466	8/0
6.25	32:20	1:23	10.82	100 76-115	554	4/10
6.36	33:07	47	8.58	85 74-93	594	0/1

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.6%	9.3
15 1.9%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:45	3:32	More
1km	2:20	3:45	More
Mile	4:20	4:20	More
5k	15:44	5:04	More
5 miles	25:10	5:02	More
10k	31:32	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	54:42	5:28
20km	1:09:37	5:36
15 miles	1:25:48	5:43
20 miles	1:58:04	5:54
40km	2:30:17	6:03
25 miles	2:31:15	6:03
42km	2:38:38	6:05
50 miles	5:26:28	6:32
56 miles	6:10:14	6:37
100 miles	11:44:41	7:03
112 miles	13:19:08	7:08

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