Sun 2nd May 2021 at 9:00am by Jason1969

Bike > General

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Time
3:12:15
Miles
50.46
Mph
15.7
FBI
69.02
Cals
1852
Cadence
79
BPM
135
%MHR
79.2
B/mi
516
Asc(m)
823
Hillscore
69
Surface
Road

Notes & Comments

Split Summary
===
1) 50.46m - 3:12:15(3:49/m) 137/171bpm [522b/mi] 1852cal 82/131rpm 15.75/34.59mph

3:12:15

Pace

23%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	7:42	7:42 +5	15.59	120 91-144	462	81 18-125	24/15
4.00	16:04	8:22	14.35	130 99-150	544	85 4-120	40/33
6.00	23:44	7:41	15.63	131 110-151	503	85 8-109	28/19
8.00	30:10	6:25	18.68	129 114-145	414	89 7-122	19/58
10.00	37:29	7:19 +1	16.40	138 120-161	505	75 6-104	36/51
12.00	44:46	7:18	16.45	132 116-151	481	80 12-112	31/33
14.00	52:24	7:37 +11	15.74	128 115-138	488	78 6-105	15/22
16.00	1:01:27	9:03	13.25	147 133-158	666	82 29-114	67/9
18.00	1:08:35	7:08 +2	16.81	136 114-159	485	84 20-116	34/54
20.00	1:15:10	6:35	18.24	126 107-143	415	73 6-111	23/72
22.00	1:23:01	7:51	15.28	138 116-151	542	83 11-101	49/20
24.00	1:36:16	13:15 +4:19	9.06	136 109-151	900	80 11-113	45/13
26.00	1:50:21	14:05	8.52	151 105-171	1063	62 18-118	86/3
28.00	1:56:31	6:10	19.44	114 105-136	352	41 5-119	79/22
30.00	2:04:34	8:03	14.92	135 114-152	543	69 5-98	0/130
32.00	2:28:05	23:32 +17:10	5.10	123 99-143	1447	86 3-100	34/24
34.00	2:35:04	6:59	17.19	137 126-153	478	91 12-108	10/49
36.00	2:43:11	8:07	14.78	147 132-159	597	84 3-109	21/35
38.00	2:50:14	7:03 +3	17.03	139 120-157	490	79 2-111	67/14
40.00	2:56:51	6:37	18.12	138 120-153	457	85 12-112	19/53
42.00	3:04:29	7:38 +11	15.74	140 132-149	534	88 8-106	32/27
44.00	3:12:07	7:38 +3	15.71	140 123-150	535	85 2-116	40/10
46.00	3:19:12	7:04	16.97	139 130-149	491	89 5-105	22/32
48.00	3:26:06	6:55	17.36	137 118-162	473	78 4-111	23/51
50.00	3:32:23	6:16	19.13	149 140-156	467	88 19-105	30/23
50.45	3:34:18	1:55	14.17	139 134-155	589	74 14-99	4/1

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 823m, Range 225m

Elevation Graph

Biggest Climbs (m)	Mph
162 7.3%	6.9
46 1.8%	8.0
38 2.3%	12.7
32 5.2%	9.4
31 3.6%	10.9
30 2.1%	11.8
See your biggest climbs

Cadence

79 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:08	2:16	More
1km	1:28	2:22	More
Mile	2:39	2:39	More
5k	9:28	3:03	More
5 miles	16:47	3:21	More
10k	20:52	3:22	More
10 miles	35:08	3:31	More
Half	45:29	3:28	More
20 miles	1:10:17	3:31	More
Mara	1:48:38	4:09	More
50k	2:20:32	4:31	More
40 miles	2:54:43	4:22	More
75k	3:18:32	4:16	More
50 miles	3:32:06	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	34:34	3:27
20km	43:32	3:30
15 miles	53:08	3:33
20 miles	1:12:05	3:36
40km	1:30:45	3:39
25 miles	1:31:19	3:39
42km	1:35:34	3:40
50 miles	3:10:24	3:48
56 miles	3:34:42	3:50
100 miles	6:36:57	3:58
112 miles	7:27:37	4:00

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