Sun 2nd May 2021 at 11:00am by Fat face

Run > General

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Time
19:41
Miles
1.05
Min/mi
18:45
Pacing
94%
WAVA
25.96
Stride(cm)
71
Cals
116
Cadence
122
BPM
116
%MHR
68
B/mi
2180
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 117/129bpm [2198b/mi] 111cal 3.19/5.76mph
2) 0.05m - 54(17:01/m) 121/122bpm [2058b/mi] 5cal 3.53/3.4mph

18:47 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	95 74-109	1905	123 122-126	0/5
0.13	2:25	1:09	18:29	100 100-101	1848	122 120-126	0/2
0.19	3:39	1:14	19:46	108 99-123	2134	119 116-122	1/3
0.25	4:48	1:09	18:27	122 120-124	2250	121 118-126	2/0
0.31	5:56	1:08	18:05	120 118-121	2170	123 120-128	1/1
0.38	7:03	1:07	17:58	120 119-122	2156	119 116-122	23/0
0.44	8:15	1:12	19:10	121 119-124	2320	121 116-126	0/18
0.50	9:25	1:11	18:49	119 117-120	2238	124 122-124	4/6
0.56	10:33	1:08	18:02	121 118-123	2183	123 118-126	31/7
0.63	11:51	1:18	20:54	120 117-124	2508	121 116-126	1/16
0.69	13:08	1:16	20:20	121 119-125	2461	124 118-130	3/15
0.75	14:13	1:05	17:24	125 122-128	2175	120 118-126	3/8
0.81	15:22	1:09	18:23	123 122-125	2261	122 118-126	20/7
0.88	16:27	1:05	17:27	123 121-124	2147	123 120-126	4/3
0.94	17:37	1:10	18:34	123 123-123	2283	122 120-124	7/6
1.00	18:44	1:07	17:56	122 120-124	2188	121 118-126	13/7
1.05	19:41	57	18:14	121 120-122	2207	121 118-122	3/5

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 41m, Flat prediction 19:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.9%	18:46
See your biggest climbs

Cadence

122 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:49	22.31%	More
800m	9:10	18:26	23.71%	More
1km	11:31	18:32	24.58%	More
Mile	18:38	18:38	25.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:41	18:41	25.81
5km	1:02:09	20:00	27.11
5M	1:42:56	20:35	26.73
10km	2:09:36	20:51	26.59
10M	3:34:36	21:28	26.47
Half	4:45:43	21:49	25.98
20M	7:27:26	22:22	26.12
Mara	9:55:43	22:44	26.00

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