Sun 2nd May 2021 at 10:00am by Fat face

Run > General

  • Time
    25:19
  • Miles
    2.05
  • Min/mi
    12:21
  • Pacing
    80%
  • WAVA
    42.74
  • Stride(cm)
    82
  • Cals
    223
  • Cadence
    159
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1843
  • Asc(m)
    127
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 146/162bpm [1833b/mi] 109cal 4.78/6.16mph
2) 1m - 12:13(12:13/m) 152/192bpm [1858b/mi] 109cal 4.91/6.05mph
3) 0.05m - 32(11:05/m) 163/168bpm [1807b/mi] 5cal 5.41/5.55mph
12:33 12:13 32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:48 131 104-152 1416 163 118-170 7/0
0.13 1:24 44 11:37 151 146-154 1753 168 166-170 1/0
0.19 2:10 46 12:08 156 153-159 1893 166 164-166 2/2
0.25 3:03 54 14:22 150 137-157 2154 149 126-166 4/3
0.31 3:59 55 14:48 151 141-161 2234 158 116-166 0/6
0.38 5:31 1:32 +41 24:29 141 124-152 3452 156 116-172 6/1
0.44 6:15 44 11:42 146 142-151 1708 159 126-170 0/7
0.50 7:01 47 12:31 155 150-162 1939 168 166-170 0/1
0.56 7:46 44 11:51 145 143-147 1717 154 84-170 4/0
0.63 8:35 49 13:00 144 139-147 1873 154 118-170 6/4
0.69 9:22 48 12:45 146 143-148 1863 169 168-170 0/3
0.75 10:09 46 12:19 143 142-146 1762 160 120-172 5/2
0.81 10:54 45 12:04 148 146-149 1785 157 120-170 2/6
0.88 11:41 47 12:34 144 139-148 1809 156 124-172 5/4
0.94 12:28 47 12:24 148 145-151 1836 157 128-172 5/10
1.00 13:13 46 12:10 144 139-149 1753 151 124-170 9/3
1.06 13:59 45 12:05 153 150-156 1850 162 126-170 7/3
1.13 14:43 44 11:47 148 146-149 1745 157 124-170 6/11
1.19 15:26 43 11:31 147 144-148 1692 161 128-170 16/1
1.25 16:16 50 13:16 146 139-152 1937 141 126-168 0/10
1.31 17:03 48 12:43 154 151-161 1958 152 124-168 9/0
1.38 17:48 45 12:02 172 144-192 2070 150 122-172 0/11
1.44 18:37 49 13:05 150 148-152 1962 154 130-180 4/1
1.50 19:19 42 11:10 146 143-149 1631 168 164-172 3/4
1.56 20:11 51 13:40 151 144-155 2065 151 118-170 8/4
1.63 20:53 42 11:14 148 145-150 1662 169 168-170 2/3
1.69 21:59 1:06 17:43 147 140-150 2605 162 82-174 5/7
1.75 22:40 41 10:55 148 143-152 1615 170 170-172 2/1
1.81 23:20 40 10:32 153 151-154 1613 169 166-170 4/5
1.88 24:02 42 11:14 154 153-155 1729 167 166-168 8/8
1.94 24:44 42 11:15 154 152-156 1733 169 168-172 4/8
2.00 25:27 43 11:23 159 154-164 1810 163 160-168 5/3
2.05 25:59 32 11:13 161 155-166 1807 166 166-168 6/3

Heart

149/192max
  • Show Beats/Mile

Elevation

Asc 127m, Range 26m, Flat prediction 25:35
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.8% 10:45
10 8.0% 10:55
See your biggest climbs

Cadence

159 (180 max) Stride Length: 82cm Run: 79.5% Walk: 20.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 37.50% More
800m 6:01 12:07 36.08% More
1km 7:30 12:04 37.76% More
Mile 12:09 12:09 39.69% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 40.76
5km 39:20 12:40 42.84
5M 1:05:08 13:02 42.25
10km 1:22:01 13:12 42.02
10M 2:15:49 13:35 41.83
Half 3:00:49 13:48 41.05
20M 4:43:10 14:10 41.28
Mara 6:17:00 14:23 41.08
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