Sun 2nd May 2021 at 10:00am by Fat face
Run > General
-
Time
25:19
-
Miles
2.05
-
Min/mi
12:21
-
Pacing
80%
-
WAVA
42.74
-
Stride(cm)
82
-
Cals
223
-
Cadence
159
-
BPM
149
-
%MHR
87.3
-
B/mi
1843
-
Asc(m)
127
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:33(12:33/m) 146/162bpm [1833b/mi] 109cal 4.78/6.16mph
2) 1m - 12:13(12:13/m) 152/192bpm [1858b/mi] 109cal 4.91/6.05mph
3) 0.05m - 32(11:05/m) 163/168bpm [1807b/mi] 5cal 5.41/5.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:48 |
131 104-152 |
1416 |
163 118-170 |
7/0 |
0.13 |
1:24 |
44 |
11:37 |
151 146-154 |
1753 |
168 166-170 |
1/0 |
0.19 |
2:10 |
46 |
12:08 |
156 153-159 |
1893 |
166 164-166 |
2/2 |
0.25 |
3:03 |
54 |
14:22 |
150 137-157 |
2154 |
149 126-166 |
4/3 |
0.31 |
3:59 |
55 |
14:48 |
151 141-161 |
2234 |
158 116-166 |
0/6 |
0.38 |
5:31 |
1:32 +41
|
24:29 |
141 124-152 |
3452 |
156 116-172 |
6/1 |
0.44 |
6:15 |
44 |
11:42 |
146 142-151 |
1708 |
159 126-170 |
0/7 |
0.50 |
7:01 |
47 |
12:31 |
155 150-162 |
1939 |
168 166-170 |
0/1 |
0.56 |
7:46 |
44 |
11:51 |
145 143-147 |
1717 |
154 84-170 |
4/0 |
0.63 |
8:35 |
49 |
13:00 |
144 139-147 |
1873 |
154 118-170 |
6/4 |
0.69 |
9:22 |
48 |
12:45 |
146 143-148 |
1863 |
169 168-170 |
0/3 |
0.75 |
10:09 |
46 |
12:19 |
143 142-146 |
1762 |
160 120-172 |
5/2 |
0.81 |
10:54 |
45 |
12:04 |
148 146-149 |
1785 |
157 120-170 |
2/6 |
0.88 |
11:41 |
47 |
12:34 |
144 139-148 |
1809 |
156 124-172 |
5/4 |
0.94 |
12:28 |
47 |
12:24 |
148 145-151 |
1836 |
157 128-172 |
5/10 |
1.00 |
13:13 |
46 |
12:10 |
144 139-149 |
1753 |
151 124-170 |
9/3 |
1.06 |
13:59 |
45 |
12:05 |
153 150-156 |
1850 |
162 126-170 |
7/3 |
1.13 |
14:43 |
44 |
11:47 |
148 146-149 |
1745 |
157 124-170 |
6/11 |
1.19 |
15:26 |
43 |
11:31 |
147 144-148 |
1692 |
161 128-170 |
16/1 |
1.25 |
16:16 |
50 |
13:16 |
146 139-152 |
1937 |
141 126-168 |
0/10 |
1.31 |
17:03 |
48 |
12:43 |
154 151-161 |
1958 |
152 124-168 |
9/0 |
1.38 |
17:48 |
45 |
12:02 |
172 144-192 |
2070 |
150 122-172 |
0/11 |
1.44 |
18:37 |
49 |
13:05 |
150 148-152 |
1962 |
154 130-180 |
4/1 |
1.50 |
19:19 |
42 |
11:10 |
146 143-149 |
1631 |
168 164-172 |
3/4 |
1.56 |
20:11 |
51 |
13:40 |
151 144-155 |
2065 |
151 118-170 |
8/4 |
1.63 |
20:53 |
42 |
11:14 |
148 145-150 |
1662 |
169 168-170 |
2/3 |
1.69 |
21:59 |
1:06 |
17:43 |
147 140-150 |
2605 |
162 82-174 |
5/7 |
1.75 |
22:40 |
41 |
10:55 |
148 143-152 |
1615 |
170 170-172 |
2/1 |
1.81 |
23:20 |
40 |
10:32 |
153 151-154 |
1613 |
169 166-170 |
4/5 |
1.88 |
24:02 |
42 |
11:14 |
154 153-155 |
1729 |
167 166-168 |
8/8 |
1.94 |
24:44 |
42 |
11:15 |
154 152-156 |
1733 |
169 168-172 |
4/8 |
2.00 |
25:27 |
43 |
11:23 |
159 154-164 |
1810 |
163 160-168 |
5/3 |
2.05 |
25:59 |
32 |
11:13 |
161 155-166 |
1807 |
166 166-168 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:36 |
37.50% |
More |
800m |
6:01 |
12:07 |
36.08% |
More |
1km |
7:30 |
12:04 |
37.76% |
More |
Mile |
12:09 |
12:09 |
39.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:50 |
11:50 |
40.76 |
5km |
39:20 |
12:40 |
42.84 |
5M |
1:05:08 |
13:02 |
42.25 |
10km |
1:22:01 |
13:12 |
42.02 |
10M |
2:15:49 |
13:35 |
41.83 |
Half |
3:00:49 |
13:48 |
41.05 |
20M |
4:43:10 |
14:10 |
41.28 |
Mara |
6:17:00 |
14:23 |
41.08 |
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