Sun 2nd May 2021 at 9:00am by Fat face

Run > General

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Time
36:26
Miles
2.39
Min/mi
15:15
Pacing
91%
WAVA
34.96
Stride(cm)
71
Cals
264
Cadence
148
BPM
134
%MHR
78.4
B/mi
2043
Asc(m)
152
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:52(14:52/m) 137/179bpm [2037b/mi] 119cal 4.04/5.34mph
2) 1m - 15:02(15:02/m) 132/140bpm [1985b/mi] 102cal 3.99/4.84mph
3) 0.39m - 6:31(16:55/m) 134/142bpm [2267b/mi] 43cal 3.55/4.99mph

14:52 15:02 6:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:10	127 110-142	1800	156 116-168	2/1
0.25	3:40	1:54	15:13	129 120-134	1963	140 116-166	15/6
0.38	5:24	1:44	13:48	139 129-146	1919	160 156-164	11/8
0.50	7:24	2:00	15:59	141 136-146	2253	143 116-166	9/6
0.63	9:18	1:55	15:17	147 130-177	2246	148 118-166	10/8
0.75	11:08	1:49	14:34	134 131-137	1953	151 116-164	4/5
0.88	13:06	1:59	15:49	137 133-139	2167	149 116-164	16/5
1.00	14:53	1:46	14:10	140 135-144	1984	154 122-162	7/24
1.13	16:46	1:54	15:10	135 131-139	2047	146 126-164	21/7
1.25	18:35	1:48	14:27	132 126-138	1908	146 118-166	5/27
1.38	20:24	1:49	14:34	126 116-137	1836	155 114-164	11/8
1.50	22:13	1:49	14:28	137 131-140	1983	154 124-168	15/9
1.63	24:07	1:54	15:13	133 122-139	2024	140 118-164	2/17
1.75	25:51	1:44	13:54	129 124-132	1794	149 122-166	11/4
1.88	27:57	2:06	16:48	131 127-137	2200	158 116-168	11/12
2.00	29:55	1:58	15:43	134 130-137	2105	142 114-168	15/5
2.13	32:00	2:06	16:44	135 128-141	2260	144 116-160	14/16
2.25	34:21	2:21	18:48	129 122-138	2426	143 116-164	15/23
2.38	36:14	1:53	15:01	135 131-140	2027	152 114-166	9/9
2.39	36:32	18 +6	29:18	129 127-130	3779	115 110-124	0/0

Heart

134/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 42m, Flat prediction 36:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.1%	15:14
14 13.0%	13:48
11 8.4%	16:50
See your biggest climbs

Cadence

148 (168 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	161	1.8	25:30	14:09
Walk	29.7	121	0.6	10:53	18:52
Still	0.1	-	-	3	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:06	28.18%	More
800m	7:08	14:22	30.42%	More
1km	8:58	14:26	31.56%	More
Mile	14:40	14:40	32.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:28	14:28	33.34
5km	48:07	15:29	35.02
5M	1:19:40	15:56	34.54
10km	1:40:19	16:09	34.35
10M	2:46:07	16:37	34.20
Half	3:41:10	16:53	33.56
20M	5:46:20	17:19	33.75
Mara	7:41:06	17:36	33.58

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