Sun 2nd May 2021 at 10:00am by PatD62

Cross > General

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Time
2:17:03
Miles
6.11
Min/mi
22:26
Cals
996
Cadence
108
BPM
130
%MHR
84.9
B/mi
2913
Asc(m)
256
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 6.11m - 2:17:03(22:27/m) 128/175bpm [2873b/mi] 996cal 53/108rpm 2.67/4.78mph

2:17:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:59	5:59	23:55	134 123-155	3204	111 102-120	0/18
0.50	10:51	4:53	19:30	128 126-131	2497	104 100-106	30/7
0.75	15:17	4:26	17:42	125 120-131	2213	109 106-116	34/32
1.00	19:36	4:19	17:15	122 119-125	2104	110 106-112	17/13
1.25	24:18	4:43	18:51	137 122-158	2582	107 100-120	15/29
1.50	28:48	4:29	17:57	125 121-129	2245	108 106-114	27/54
1.75	33:23	4:36	18:22	128 126-132	2351	106 102-110	27/19
2.00	38:10	4:47	19:09	130 127-138	2489	107 102-120	9/11
2.25	43:13	5:03	20:11	130 127-136	2624	112 102-124	13/8
2.50	52:01	8:48	35:12	124 106-136	4365	110 100-120	7/12
2.75	1:08:11	16:10	1:04:40	130 98-175	8407	107 88-120	9/7
3.00	1:13:32	5:21	21:25	127 120-132	2720	103 98-120	1/8
3.25	1:19:22	5:49	23:17	129 114-153	3004	109 100-120	19/1
3.50	1:24:17	4:56	19:43	125 121-130	2464	107 100-120	4/10
3.75	1:28:53	4:35	18:21	126 123-129	2313	104 102-106	19/41
4.00	1:34:13	5:21	21:22	122 113-135	2608	108 102-120	9/18
4.25	1:39:05	4:52	19:28	125 123-128	2432	108 102-118	15/11
4.50	1:43:38	4:33	18:13	125 121-129	2276	106 100-112	26/26
4.75	1:48:28	4:49	19:18	134 125-150	2586	108 104-120	22/14
5.00	1:54:05	5:37	22:30	129 111-144	2902	107 100-120	14/8
5.25	1:59:11	5:06	20:23	139 123-159	2834	109 100-120	30/6
5.50	2:03:57	4:46	19:02	127 126-130	2417	107 106-110	13/9
5.75	2:08:48	4:51	19:26	126 124-129	2448	108 104-112	27/40
6.00	2:13:41	4:53	19:30	130 126-138	2536	108 104-116	19/10
6.11	2:17:04	3:23	32:01	142 125-161	4546	111 94-120	2/2

Heart

130/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.4%	22:41
23 9.4%	20:13
20 6.7%	21:47
16 9.8%	21:29
15 13.9%	18:35
15 9.5%	22:19
See your biggest climbs

Cadence

108 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:35	17:16	More
1km	10:47	17:21	More
Mile	17:53	17:53	More
5k	1:02:17	20:03	More
5 miles	1:52:48	22:34	More

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