Sun 2nd May 2021 at 12:00pm by SPKoF

Run > General

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Time
15:43
Miles
2.04
Min/mi
7:42
Pacing
96%
WAVA
58.70
Stride(cm)
124
Cals
202
Cadence
168
BPM
115
%MHR
67.3
B/mi
887
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 112/118bpm [888b/mi] 98cal 7.57/7.99mph
2) 1m - 7:32(7:32/m) 120/123bpm [904b/mi] 101cal 7.96/8.47mph
3) 0.04m - 15(7:10/m) 123/123bpm [881b/mi] 3cal 8.38/8.39mph

7:56 7:32 15

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:13	76 73-85	624	157 110-172	6/0
0.13	1:00	29	7:49	102 88-113	798	171 170-172	2/0
0.19	1:31	31	8:20	114 113-114	950	171 170-172	1/0
0.25	2:02	31	8:17	114 114-114	944	170 168-172	1/0
0.31	2:33	30	8:02	114 114-114	915	171 170-172	0/4
0.38	3:02	29	7:45	114 114-115	884	170 164-172	0/2
0.44	3:30	28	7:32	115 115-115	866	172 172-172	2/0
0.50	4:01	31	8:10	115 115-115	939	170 168-170	0/1
0.56	4:30	30	7:57	115 115-116	914	170 166-172	1/1
0.63	4:59	28	7:32	116 116-116	873	170 168-172	1/3
0.69	5:27	29	7:39	116 116-116	888	170 170-172	6/0
0.75	5:56	29	7:47	116 116-117	904	170 168-172	4/0
0.81	6:27	31	8:11	117 117-117	957	170 168-170	1/0
0.88	6:56	29	7:42	117 117-117	901	170 168-170	3/1
0.94	7:24	28	7:32	117 117-118	882	168 168-170	0/2
1.00	7:56	31	8:21	118 118-118	986	168 168-168	1/2
1.06	8:24	28	7:28	118 118-118	881	168 166-170	3/9
1.13	8:53	29	7:47	118 118-119	919	168 168-168	6/0
1.19	9:22	30	7:53	119 119-119	938	168 166-170	5/0
1.25	9:51	28	7:34	119 119-119	901	168 168-168	1/1
1.31	10:20	29	7:46	119 119-119	925	166 166-168	0/4
1.38	10:49	29	7:46	120 120-120	931	166 166-168	1/2
1.44	11:17	28	7:31	120 120-120	903	168 166-168	2/4
1.50	11:46	29	7:38	120 120-120	916	168 166-170	1/1
1.56	12:15	29	7:43	121 120-121	934	168 168-168	0/6
1.63	12:42	28	7:21	121 121-121	890	169 166-170	5/0
1.69	13:11	29	7:38	121 121-121	924	167 166-168	0/3
1.75	13:38	27	7:20	122 121-122	894	168 168-168	3/1
1.81	14:07	28	7:32	122 122-122	919	167 166-168	0/2
1.88	14:34	28	7:22	122 122-122	900	167 166-168	3/3
1.94	15:00	26	6:53	122 122-123	839	168 166-168	4/0
2.00	15:28	28	7:21	123 123-123	903	167 166-168	3/2
2.04	15:44	16	7:33	123 123-123	929	166 164-168	0/1

Heart

115/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 23m, Flat prediction 15:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.2%	7:34
13 5.9%	7:37
12 4.9%	7:55
See your biggest climbs

Cadence

168 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	2	15:42	7:43
Walk	0.2	110	0	2	13:50
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.05%	More
800m	3:41	7:24	51.77%	More
1km	4:37	7:26	53.81%	More
Mile	7:32	7:32	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	24:33	7:54	58.57
5M	40:39	8:08	57.57
10km	51:11	8:14	57.08
10M	1:24:45	8:29	56.97
Half	1:52:50	8:37	56.17
20M	2:56:42	8:50	56.83
Mara	3:55:16	8:59	56.92

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