Sun 2nd May 2021 at 9:00am by Metro_Nome

Run > General
  • Time
    4:03:42
  • Miles
    20.00
  • Min/mi
    12:11
  • Pacing
    85%
  • WAVA
    41.69
  • Stride(cm)
    75
  • Cals
    1745
  • Cadence
    175
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1658
  • Asc(m)
    1065
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 128/144bpm [1470b/mi] 91cal 5.23/6.45mph
2) 1m - 11:51(11:51/m) 130/147bpm [1541b/mi] 89cal 5.06/6.3mph
3) 1m - 11:28(11:28/m) 127/142bpm [1456b/mi] 80cal 5.23/6.26mph
4) 1m - 11:28(11:28/m) 137/152bpm [1571b/mi] 87cal 5.23/6.39mph
5) 1m - 10:51(10:51/m) 136/153bpm [1476b/mi] 80cal 5.53/6.39mph
6) 1m - 11:27(11:27/m) 140/153bpm [1602b/mi] 91cal 5.24/6.32mph
7) 1m - 12:03(12:03/m) 142/161bpm [1712b/mi] 91cal 4.98/6.39mph
8) 1m - 12:25(12:25/m) 136/150bpm [1689b/mi] 92cal 4.83/5.61mph
9) 1m - 12:37(12:37/m) 133/150bpm [1678b/mi] 85cal 4.76/6.12mph
10) 1m - 12:22(12:22/m) 131/152bpm [1621b/mi] 75cal 4.85/5.85mph
11) 1m - 12:38(12:38/m) 130/154bpm [1642b/mi] 75cal 4.75/5.82mph
12) 1m - 12:34(12:34/m) 131/150bpm [1647b/mi] 80cal 4.77/5.91mph
13) 1m - 12:12(12:12/m) 137/157bpm [1672b/mi] 91cal 4.92/6.07mph
14) 1m - 11:55(11:55/m) 146/162bpm [1741b/mi] 102cal 5.03/6.43mph
15) 1m - 12:50(12:50/m) 145/166bpm [1860b/mi] 99cal 4.68/6.12mph
16) 1m - 12:59(12:59/m) 140/163bpm [1817b/mi] 88cal 4.62/6.03mph
17) 1m - 13:02(13:02/m) 143/163bpm [1863b/mi] 101cal 4.61/5.8mph
18) 1m - 12:31(12:31/m) 144/171bpm [1803b/mi] 89cal 4.79/6.55mph
19) 1m - 12:57(12:57/m) 142/163bpm [1840b/mi] 89cal 4.63/6.32mph
20) 1m - 12:00(12:00/m) 134/158bpm [1609b/mi] 70cal 5/6.28mph
21) 0m - 2(10:28/m) 115/117bpm [1204b/mi] 5.72/5.89mph
11:29 11:51 11:28 11:28 10:51 11:27 12:03 12:25 12:37 12:22 12:38 12:34 12:12 11:55 12:50 12:59 13:02 12:31 12:57 12:00 2
Pin Map
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Pace

50% 20% 26% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:29 11:29 11:29 127 89-144 1457 175 120-196 58/77
2.00 23:31 12:02 +10 12:02 127 95-147 1528 173 120-196 55/76
3.00 34:58 11:28 11:28 125 100-142 1432 173 120-196 87/109
4.00 46:43 11:45 +17 11:45 136 116-151 1598 174 120-200 56/121
5.00 57:35 10:52 10:52 136 122-153 1477 181 120-198 120/119
6.00 1:09:01 11:26 11:26 139 115-152 1590 180 116-244 88/115
7.00 1:21:04 12:03 12:03 143 119-160 1724 177 120-204 39/51
8.00 1:33:30 12:25 12:25 134 114-148 1664 169 120-196 71/60
9.00 1:46:20 12:51 +13 12:51 130 95-149 1670 172 120-196 44/56
10.00 1:58:42 12:22 12:22 130 95-152 1607 171 120-196 62/59
11.00 2:11:20 12:38 12:38 128 86-154 1616 176 118-194 47/37
12.00 2:23:55 12:35 12:35 131 105-150 1648 176 118-194 82/79
13.00 2:36:58 13:03 +51 13:03 136 107-157 1776 174 120-196 157/136
14.00 2:49:06 12:08 +13 12:08 145 121-162 1759 172 120-202 115/88
15.00 3:02:12 13:06 +17 13:06 142 100-164 1861 171 86-200 86/50
16.00 3:15:11 12:59 12:59 141 112-163 1830 174 120-198 68/56
17.00 3:28:28 13:17 +15 13:17 144 106-163 1913 174 120-200 49/34
18.00 3:40:59 12:31 12:31 143 100-169 1790 178 116-202 53/46
19.00 3:54:06 13:07 +9 13:07 141 112-162 1849 177 66-204 70/43
20.00 4:06:06 12:00 12:00 134 105-158 1608 183 118-202 48/54
20.00 4:06:08 2 11:02 112 112-112 1235 192 192-192 0/0

Heart

136/169max
  • Show Beats/Mile

Elevation

Asc 1065m, Range 177m, Flat prediction 4:04:15
Elevation Graph
Biggest Climbs (m) Min/mi
24 19.2% 13:05
21 10.8% 11:18
18 9.5% 12:10
17 15.7% 11:00
16 9.0% 14:11
15 13.4% 12:19
See your biggest climbs

Cadence

175 (244 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.3 191 14.4 2:32:38 10:46
Walk 36.9 121 5.6 1:31:28 16:12
Still 0.0 - - 6 -
Pause 0.8 - - 1:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 33.58% More
800m 5:11 10:26 36.40% More
1km 6:27 10:24 38.21% More
Mile 10:47 10:47 39.36% More
5k 34:57 11:15 42.42% More
5 miles 57:05 11:25 42.25% More
10k 1:11:18 11:28 42.29% More
10 miles 1:58:42 11:52 41.75% More
Half 2:38:05 12:04 41.18% More
20 miles 4:06:06 12:18 41.28% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 41.68
5km 33:51 10:54 43.81
5M 56:04 11:13 43.01
10km 1:10:35 11:22 42.71
10M 1:56:53 11:41 42.40
Half 2:35:37 11:53 41.55
20M 4:03:42 12:11 41.69
Mara 5:24:28 12:23 41.45
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