Sun 2nd May 2021 at 12:00pm by Alun

Run > Easy

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Time
20:10
Miles
2.49
Min/mi
8:06
Pacing
93%
WAVA
59.86
Stride(cm)
135
Cals
258
Cadence
147
BPM
128
%MHR
73.4
B/mi
1034
Hillscore
5
Surface
Mixed

Notes & Comments

Easy couple of miles shake out run with some strides at the end, sore glutes. 😭

Split Summary
===
1) 0.62m - 5:10(8:19/m) 122/132bpm [1014b/mi] 63cal
2) 0.62m - 5:14(8:25/m) 132/139bpm [1111b/mi] 72cal
3) 0.62m - 4:58(8:00/m) 126/135bpm [1007b/mi] 60cal
4) 0.62m - 4:46(7:40/m) 133/139bpm [1020b/mi] 63cal
5) 0m - 2(7:28/m) 132/132bpm [986b/mi]

5:10 5:14 4:58 4:46 2

Pin Map

0mi in 0

Pace

12%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	108 86-119	946	148 146-150	1/7
0.25	2:06	1:01	8:06	125 119-130	1012	147 146-150	1/3
0.38	3:07	1:00	8:02	127 124-129	1020	147 146-152	3/1
0.50	4:08	1:02	8:13	124 122-125	1018	147 146-148	9/6
0.63	5:11	1:03	8:23	128 125-132	1073	146 142-148	3/10
0.75	6:17	1:06	8:45	133 130-135	1164	146 144-150	2/5
0.88	7:22	1:05	8:40	136 134-138	1180	143 142-146	10/2
1.00	8:27	1:05	8:38	133 131-135	1149	145 142-146	13/5
1.13	9:25	59	7:50	126 122-132	987	146 144-150	2/11
1.25	10:26	1:01	8:09	129 124-134	1051	144 142-146	9/1
1.38	11:29	1:03	8:21	133 130-135	1111	146 142-148	8/1
1.50	12:27	58	7:42	124 121-127	955	147 146-148	0/20
1.63	13:28	1:01	8:11	126 121-129	1030	147 146-148	5/2
1.75	14:28	1:00	7:59	126 124-127	1005	147 146-148	4/5
1.88	15:26	58	7:41	121 119-123	931	147 146-150	2/6
2.00	16:26	1:00	8:00	125 120-128	1000	149 144-154	2/6
2.13	17:22	56	7:28	131 128-137	979	150 146-166	2/1
2.25	18:19	57	7:40	138 136-139	1058	155 148-176	3/3
2.38	19:14	55	7:20	137 136-139	1004	153 148-168	12/1
2.49	20:09	55	7:57	134 132-136	1066	146 142-150	1/7

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 20:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.6%	8:38
13 5.0%	8:48
12 6.3%	7:19
10 6.2%	8:29
See your biggest climbs

Cadence

147 (176 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.3	152	0.5	3:30	7:27
Walk	82.7	146	2	16:39	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.62%	More
800m	3:45	7:33	53.90%	More
1km	4:42	7:34	55.96%	More
Mile	7:44	7:44	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.66
5km	25:33	8:13	59.55
5M	42:27	8:29	58.47
10km	53:33	8:37	57.92
10M	1:29:00	8:54	57.66
Half	1:58:45	9:04	56.77
20M	3:06:35	9:20	57.26
Mara	4:08:57	9:30	57.22

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