Sun 2nd May 2021 at 12:00pm by multiterrainer

Walk > General

breezy

Follow User
0 👍

Time
5:08
Miles
0.29
Min/mi
17:42
Stride(cm)
69
Cals
36
Cadence
132
BPM
86
%MHR
50
B/mi
1514
Asc(m)
6
Surface
Road

4:28 400m

Notes & Comments

Allerton Road trig

Split Summary
===
1) 0.29m - 5:08(17:36/m) 85/94bpm [1496b/mi] 36cal 66/86rpm 3.41/0mph

5:08

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:14	87 73-94	1326	137 130-172	1/1
0.13	1:52	55	14:45	93 92-94	1371	135 130-138	3/0
0.19	3:33	1:40	26:41	80 70-93	2135	129 118-134	0/1
0.25	4:31	58	15:31	86 81-89	1334	129 120-134	0/3
0.29	5:06	35	14:38	85 81-89	1244	131 120-136	0/0

Heart

86/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (172 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry