Sun 2nd May 2021 at 8:00am by emmanicholls

Walk > General

Follow User
0 👍

Time
1:17:22
Miles
4.20
Min/mi
18:25
Stride(cm)
73
Cals
380
Cadence
120
BPM
107
%MHR
62.3
B/mi
1964
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 109/142bpm [1455b/mi] 76cal 56/123rpm
2) 1m - 19:46(19:46/m) 110/133bpm [2175b/mi] 87cal 51/124rpm
3) 1m - 10:57(10:57/m) 104/121bpm [1138b/mi] 49cal 60/124rpm
4) 1m - 18:53(18:53/m) 98/131bpm [1850b/mi] 96cal 55/64rpm
5) 1m - 9:13(9:13/m) 115/126bpm [1060b/mi] 48cal 60/123rpm
6) 0.71m - 5:12(7:17/m) 108/125bpm [787b/mi] 24cal 59/124rpm

13:21 19:46 10:57 18:53 9:13 5:12

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	94 82-108	1110	120 112-126	0/7
0.25	3:37	2:08	17:07	94 85-104	1609	126 122-130	0/6
0.38	5:46	2:09	17:14	102 93-111	1758	117 108-126	2/2
0.50	7:33	1:47	14:15	113 108-118	1610	117 106-126	8/0
0.63	9:11	1:38	13:07	108 102-125	1416	117 114-122	4/0
0.75	10:08	57	7:36	120 111-130	913	122 120-126	4/0
0.88	11:28	1:19	10:36	131 123-142	1388	120 112-124	1/2
1.00	13:21	1:53	15:03	124 114-135	1866	132 108-246	5/0
1.13	14:59	1:39	13:09	116 113-121	1526	130 114-240	0/13
1.25	16:47	1:48	14:22	109 100-121	1567	115 106-120	4/0
1.38	20:39	3:52	30:55	123 116-133	3803	106 94-120	6/2
1.50	23:51	3:12	25:37	119 109-128	3048	116 106-214	10/0
1.63	27:30	3:39	29:13	101 89-109	2950	124 114-246	9/0
1.75	29:33	2:03	16:21	102 87-111	1668	116 110-122	6/0
1.88	31:36	2:03	16:22	104 92-112	1702	123 106-240	4/1
2.00	33:07	1:31	12:11	97 92-101	1181	143 108-248	1/3
2.13	34:53	1:46	14:05	95 85-101	1338	132 124-248	0/14
2.25	36:13	1:20	10:40	99 83-115	1055	124 118-128	0/8
2.38	37:24	1:12	9:32	105 94-119	1002	118 114-122	2/2
2.50	38:40	1:16	10:08	106 99-114	1074	119 114-122	2/3
2.63	39:52	1:12	9:37	107 102-112	1029	119 116-122	0/12
2.75	41:10	1:18	10:26	108 102-120	1127	114 104-120	0/17
2.88	42:34	1:23	11:08	110 102-121	1224	119 116-122	0/16
3.00	44:03	1:30	11:56	105 101-108	1253	118 116-122	3/3
3.13	45:34	1:30	12:04	97 91-103	1170	119 116-122	3/3
3.25	47:39	2:05	16:40	92 87-96	1534	117 112-124	4/1
3.38	49:29	1:50	14:41	92 86-97	1351	119 114-122	1/4
3.50	51:43	2:14	17:49	102 89-118	1817	118 114-120	1/2
3.63	55:26	3:43	29:48	96 90-111	2861	120 116-124	0/3
3.75	57:23	1:57	15:35	94 90-97	1465	122 116-128	1/3
3.88	1:01:17	3:54	31:10	101 89-115	3149	114 104-122	0/4
4.00	1:02:58	1:41	13:25	120 99-131	1611	109 104-112	0/2
4.13	1:04:19	1:21	10:52	120 115-125	1304	112 110-116	0/2
4.25	1:05:19	1:00	8:02	117 112-121	941	111 108-118	1/2
4.38	1:06:18	59	7:49	115 101-123	899	120 116-124	7/0
4.50	1:07:32	1:14	9:49	115 101-126	1128	123 122-124	5/0
4.63	1:08:42	1:11	9:25	113 107-122	1065	125 114-128	4/2
4.75	1:09:34	52	6:57	117 112-122	813	124 122-126	11/0
4.88	1:10:39	1:04	8:34	117 116-120	1002	125 124-128	11/0
5.00	1:12:08	1:29	11:54	109 99-118	1296	130 122-246	4/2
5.13	1:13:22	1:14	9:56	100 94-106	993	134 122-248	2/3
5.25	1:15:03	1:41	13:29	102 93-118	1375	121 108-136	0/8
5.38	1:15:40	36	4:50	121 119-123	585	112 110-116	0/13
5.50	1:16:19	39	5:12	122 120-124	635	111 106-118	4/1
5.63	1:17:12	53	7:04	115 108-121	812	117 112-124	10/0
5.71	1:17:23	11	2:08	107 107-108	228	114 114-114	7/0

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.7%	27:09
17 2.5%	14:32
See your biggest climbs

Cadence

120 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	2:20	4:42	More
1km	4:43	7:36	More
Mile	8:03	8:03	More
5k	37:39	12:07	More
5 miles	1:07:26	13:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry