Sun 2nd May 2021 at 9:00am by Pascal
Run > General
-
Time
1:46:43
-
Miles
10.88
-
Min/mi
9:49
-
Pacing
44%
-
WAVA
60.16
-
Stride(cm)
99
-
Cals
1379
-
Cadence
165
-
BPM
155
-
%MHR
90.6
-
B/mi
1520
-
Asc(m)
359
-
Hillscore
17
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 10.88m - 1:46:43(9:49/m) 155/173bpm [1520b/mi] 1379cal 6.12/8.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:35 |
4:35 |
9:10 |
138 103-152 |
1265 |
171 164-182 |
6/20 |
1.00 |
9:10 |
4:35 |
9:10 |
151 146-158 |
1385 |
168 160-172 |
33/21 |
1.50 |
14:26 |
5:16 |
10:32 |
155 150-161 |
1632 |
166 156-168 |
41/19 |
2.00 |
19:16 |
4:51 |
9:41 |
157 145-167 |
1521 |
166 160-174 |
30/25 |
2.50 |
24:04 |
4:48 |
9:36 |
151 141-164 |
1449 |
166 164-172 |
14/25 |
3.00 |
29:10 |
5:06 |
10:12 |
154 148-162 |
1570 |
165 162-168 |
35/14 |
3.50 |
34:56 |
5:46 |
11:31 |
160 152-165 |
1844 |
161 158-166 |
44/11 |
4.00 |
39:32 |
4:36 |
9:12 |
154 145-168 |
1417 |
166 160-170 |
3/36 |
4.50 |
44:25 |
4:52 |
9:45 |
154 146-166 |
1501 |
167 162-236 |
22/15 |
5.00 |
49:20 |
4:56 |
9:52 |
161 155-168 |
1588 |
166 162-172 |
22/18 |
5.50 |
59:22 |
10:01 +4:30
|
20:03 |
153 117-168 |
3067 |
153 92-168 |
12/17 |
6.00 |
1:04:27 |
5:06 |
10:11 |
156 144-168 |
1589 |
163 90-168 |
14/10 |
6.50 |
1:09:07 |
4:40 |
9:19 |
157 150-161 |
1464 |
166 158-176 |
17/23 |
7.00 |
1:14:26 |
5:19 |
10:38 |
156 150-161 |
1660 |
164 154-168 |
24/24 |
7.50 |
1:19:33 |
5:06 |
10:12 |
161 154-167 |
1643 |
166 160-186 |
39/15 |
8.00 |
1:24:06 |
4:33 |
9:06 |
150 142-167 |
1366 |
168 162-182 |
11/35 |
8.50 |
1:28:59 |
4:53 |
9:46 |
152 140-166 |
1486 |
166 162-170 |
13/25 |
9.00 |
1:34:03 |
5:04 |
10:09 |
157 147-169 |
1593 |
166 160-170 |
25/13 |
9.50 |
1:38:42 |
4:39 |
9:18 |
162 148-173 |
1508 |
167 164-178 |
15/31 |
10.00 |
1:43:13 |
4:31 |
9:02 |
158 150-166 |
1427 |
167 164-170 |
7/28 |
10.50 |
1:47:51 |
4:38 |
9:16 |
158 148-169 |
1463 |
167 162-172 |
20/23 |
10.88 |
1:51:12 |
3:21 |
8:50 |
162 158-169 |
1431 |
169 166-176 |
12/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 6.6% |
11:29
|
21 8.4% |
11:07
|
14 5.5% |
11:18
|
12 8.5% |
11:22
|
12 6.5% |
11:49
|
12 10.1% |
11:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
47.14% |
More |
800m |
4:19 |
8:42 |
52.80% |
More |
1km |
5:28 |
8:48 |
54.44% |
More |
Mile |
9:00 |
9:00 |
56.09% |
More |
5k |
29:11 |
9:23 |
59.08% |
More |
5 miles |
47:55 |
9:35 |
58.94% |
More |
10k |
1:05:14 |
10:30 |
54.24% |
More |
10 miles |
1:43:09 |
10:19 |
56.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
59.43 |
5km |
28:16 |
9:06 |
60.99 |
5M |
46:48 |
9:22 |
60.34 |
10km |
58:56 |
9:29 |
60.04 |
10M |
1:37:35 |
9:46 |
60.18 |
Half |
2:09:56 |
9:55 |
59.48 |
20M |
3:23:28 |
10:10 |
60.19 |
Mara |
4:30:54 |
10:20 |
60.28 |
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