Sun 2nd May 2021 at 9:00am by Pascal

Run > General

  • Time
    1:46:43
  • Miles
    10.88
  • Min/mi
    9:49
  • Pacing
    44%
  • WAVA
    60.16
  • Stride(cm)
    99
  • Cals
    1379
  • Cadence
    165
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1520
  • Asc(m)
    359
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 10.88m - 1:46:43(9:49/m) 155/173bpm [1520b/mi] 1379cal 6.12/8.45mph
1:46:43

Pace

86% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 138 103-152 1265 171 164-182 6/20
1.00 9:10 4:35 9:10 151 146-158 1385 168 160-172 33/21
1.50 14:26 5:16 10:32 155 150-161 1632 166 156-168 41/19
2.00 19:16 4:51 9:41 157 145-167 1521 166 160-174 30/25
2.50 24:04 4:48 9:36 151 141-164 1449 166 164-172 14/25
3.00 29:10 5:06 10:12 154 148-162 1570 165 162-168 35/14
3.50 34:56 5:46 11:31 160 152-165 1844 161 158-166 44/11
4.00 39:32 4:36 9:12 154 145-168 1417 166 160-170 3/36
4.50 44:25 4:52 9:45 154 146-166 1501 167 162-236 22/15
5.00 49:20 4:56 9:52 161 155-168 1588 166 162-172 22/18
5.50 59:22 10:01 +4:30 20:03 153 117-168 3067 153 92-168 12/17
6.00 1:04:27 5:06 10:11 156 144-168 1589 163 90-168 14/10
6.50 1:09:07 4:40 9:19 157 150-161 1464 166 158-176 17/23
7.00 1:14:26 5:19 10:38 156 150-161 1660 164 154-168 24/24
7.50 1:19:33 5:06 10:12 161 154-167 1643 166 160-186 39/15
8.00 1:24:06 4:33 9:06 150 142-167 1366 168 162-182 11/35
8.50 1:28:59 4:53 9:46 152 140-166 1486 166 162-170 13/25
9.00 1:34:03 5:04 10:09 157 147-169 1593 166 160-170 25/13
9.50 1:38:42 4:39 9:18 162 148-173 1508 167 164-178 15/31
10.00 1:43:13 4:31 9:02 158 150-166 1427 167 164-170 7/28
10.50 1:47:51 4:38 9:16 158 148-169 1463 167 162-172 20/23
10.88 1:51:12 3:21 8:50 162 158-169 1431 169 166-176 12/10

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 359m, Range 88m, Flat prediction 1:44:27
Elevation Graph
Biggest Climbs (m) Min/mi
37 6.6% 11:29
21 8.4% 11:07
14 5.5% 11:18
12 8.5% 11:22
12 6.5% 11:49
12 10.1% 11:27
See your biggest climbs

Cadence

165 (236 max) Stride Length: 99cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 47.14% More
800m 4:19 8:42 52.80% More
1km 5:28 8:48 54.44% More
Mile 9:00 9:00 56.09% More
5k 29:11 9:23 59.08% More
5 miles 47:55 9:35 58.94% More
10k 1:05:14 10:30 54.24% More
10 miles 1:43:09 10:19 56.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 59.43
5km 28:16 9:06 60.99
5M 46:48 9:22 60.34
10km 58:56 9:29 60.04
10M 1:37:35 9:46 60.18
Half 2:09:56 9:55 59.48
20M 3:23:28 10:10 60.19
Mara 4:30:54 10:20 60.28

Bespoke Fields

NOTES: Left foot, pain middle underside... Shoes OK
NOTES:
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