Sun 2nd May 2021 at 11:00am by raquel65

Run > General

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Time
51:39
Miles
5.23
Min/mi
9:53
Pacing
49%
WAVA
57.82
Stride(cm)
88
Cals
349
Cadence
186
BPM
131
%MHR
76.4
B/mi
1291
Asc(m)
318
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 125/138bpm [1222b/mi] 67cal 6.14/7.01mph
2) 1m - 9:51(9:51/m) 132/142bpm [1299b/mi] 69cal 6.1/7.26mph
3) 1m - 9:57(9:57/m) 137/144bpm [1362b/mi] 72cal 6.03/6.43mph
4) 1m - 9:57(9:57/m) 137/144bpm [1364b/mi] 67cal 6.03/6.82mph
5) 1m - 9:45(9:45/m) 136/144bpm [1325b/mi] 61cal 6.16/6.74mph
6) 0.23m - 2:23(10:24/m) 135/140bpm [1404b/mi] 13cal 5.77/6.37mph

9:47 9:51 9:57 9:57 9:45 2:23

Pace

10%

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	111 48-138	1120	178 122-198	0/16
0.50	5:00	2:29	9:54	127 122-133	1258	180 124-194	13/22
0.75	7:23	2:23	9:33	127 125-131	1213	185 94-198	35/17
1.00	9:47	2:23	9:33	131 127-135	1252	187 94-196	10/23
1.25	12:58	3:12 +48	12:47	125 99-138	1597	189 122-196	31/32
1.50	15:26	2:28	9:51	137 132-142	1349	191 188-198	26/4
1.75	19:26	4:00 +1:28	15:58	129 87-139	2060	187 94-196	11/28
2.00	22:32	3:07 +43	12:28	130 107-140	1620	192 188-216	17/12
2.25	25:15	2:43 +11	10:51	134 128-142	1454	185 98-196	15/23
2.50	27:42	2:27	9:48	139 136-143	1362	187 98-202	29/19
2.75	30:08	2:25	9:42	137 132-141	1329	191 188-194	14/23
3.00	32:43	2:35	10:21	141 137-144	1459	191 182-196	25/28
3.25	36:04	3:21 +51	13:23	132 118-142	1766	186 122-196	29/27
3.50	38:38	2:34	10:16	136 133-139	1396	190 186-194	24/22
3.75	41:07	2:29	9:56	138 135-142	1371	181 96-196	17/16
4.00	43:46	2:39 +15	10:36	140 130-144	1483	192 188-194	36/41
4.25	46:17	2:32 +5	10:07	135 130-140	1365	173 94-198	27/13
4.50	48:36	2:19	9:16	140 137-144	1298	192 188-198	15/24
4.75	53:39	5:03 +2:40	20:11	126 85-144	2544	185 98-198	18/13
5.00	56:14	2:35	10:21	138 132-142	1428	181 94-198	24/30
5.23	58:38	2:24	10:28	134 125-140	1404	192 190-196	22/22

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 44m, Flat prediction 51:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.7%	9:26
21 9.2%	9:31
20 11.5%	9:50
18 17.2%	8:44
17 12.2%	9:30
16 12.5%	9:25
See your biggest climbs

Cadence

186 (216 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	190	5	48:29	10:56
Walk	6.8	111	0.3	4:23	16:35
Pause	9.0	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	44.88%	More
800m	4:41	9:25	48.26%	More
1km	5:57	9:34	49.45%	More
Mile	9:39	9:39	51.67%	More
5k	33:46	10:52	51.64%	More
5 miles	56:10	11:14	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	55.75
5km	29:44	9:34	58.63
5M	49:15	9:51	57.85
10km	1:02:00	9:59	57.57
10M	1:42:40	10:16	57.38
Half	2:16:42	10:26	56.33
20M	3:34:04	10:42	56.73
Mara	4:45:01	10:53	56.50

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