Sun 2nd May 2021 at 9:00am by Half Share in the House

Bike > General

Follow User
0 👍

Time
1:50:31
Miles
22.15
Mph
12
FBI
68.36
Cals
493
BPM
102
%MHR
59.7
B/mi
509
Asc(m)
192
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:57(4:49/m) 114/144bpm [549b/mi] 96cal 12.47/14.99mph
2) 3.11m - 15:04(4:51/m) 118/134bpm [572b/mi] 93cal 12.38/15.15mph
3) 3.11m - 19:03(6:08/m) 89/135bpm [546b/mi] 58cal 9.79/14.11mph
4) 3.11m - 15:49(5:05/m) 98/121bpm [499b/mi] 56cal 11.79/15.7mph
5) 3.11m - 14:23(4:38/m) 105/126bpm [486b/mi] 58cal 12.95/14.84mph
6) 3.11m - 15:34(5:01/m) 103/118bpm [516b/mi] 60cal 11.98/15.09mph
7) 3.11m - 13:51(4:28/m) 109/138bpm [486b/mi] 65cal 13.45/17.22mph
8) 0.4m - 1:50(4:33/m) 105/116bpm [478b/mi] 7cal 13.18/16.22mph

14:57 15:04 19:03 15:49 14:23 15:34 13:51 1:50

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:04	5:04	11.83	99 47-130	502	6/5
2.00	9:34	4:30	13.33	121 105-134	545	10/11
3.00	14:22	4:48	12.50	127 112-142	610	8/10
4.00	19:29	5:07	11.74	119 108-130	608	20/28
5.00	24:24	4:55	12.21	119 98-128	585	30/26
6.00	28:45	4:21	13.78	110 86-131	479	14/20
7.00	34:12	5:26	11.03	123 98-134	669	21/17
8.00	40:50	6:38 +43	9.04	94 60-119	624	20/28
9.00	51:57	11:07 +3:45	5.40	66 37-105	734	18/14
10.00	56:51	4:53	12.27	101 58-118	494	9/11
11.00	1:01:21	4:31	13.30	91 67-115	411	22/22
12.00	1:46:21	45:00 +40:04	1.33	89 45-109	4005	14/14
13.00	1:52:09	5:48	10.36	108 95-121	626	21/13
14.00	1:56:51	4:42	12.75	106 92-126	499	14/17
15.00	2:01:18	4:27	13.49	99 80-107	440	12/15
16.00	2:06:17	4:59	12.05	100 88-107	498	25/20
17.00	2:10:53	4:36	13.05	110 105-118	506	19/18
18.00	2:15:10	4:17	14.01	111 108-113	475	20/19
19.00	2:20:49	5:39	10.62	94 67-115	531	12/13
20.00	2:25:16	4:27	13.48	112 57-138	499	16/13
21.00	2:30:13	4:57	12.14	100 52-114	494	13/15
22.00	2:34:14	4:02	14.90	98 58-121	395	7/12
22.15	2:35:03	49	11.19	116 115-116	622	10/1

Heart

102/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:51	3:42	More
1km	2:21	3:47	More
Mile	4:00	4:00	More
5k	13:48	4:26	More
5 miles	23:00	4:36	More
10k	28:53	4:39	More
10 miles	46:58	4:42	More
Half	1:42:30	7:49	More
20 miles	2:24:33	7:14	More

Predictions

Dist	Time	Per Mile
10 miles	47:34	4:45
20km	59:54	4:49
15 miles	1:13:07	4:52
20 miles	1:39:11	4:58
40km	2:04:52	5:01
25 miles	2:05:39	5:02
42km	2:11:30	5:02
50 miles	4:21:58	5:14
56 miles	4:55:24	5:17
100 miles	9:06:10	5:28
112 miles	10:15:53	5:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry