Sun 2nd May 2021 at 10:00am by Smithy_Andrew

Bike > General

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Time
2:09:51
Miles
28.13
Mph
13
FBI
57.47
Cals
797
BPM
97
%MHR
56.8
B/mi
448
Asc(m)
655
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:47(3:45/m) 90/119bpm [338b/mi] 84cal 15.98/0mph
2) 5m - 23:37(4:43/m) 101/133bpm [477b/mi] 166cal 12.71/0mph
3) 5m - 23:38(4:44/m) 100/133bpm [473b/mi] 153cal 12.69/0mph
4) 5m - 26:47(5:21/m) 96/124bpm [514b/mi] 152cal 11.2/0mph
5) 5m - 25:17(5:03/m) 103/129bpm [521b/mi] 180cal 11.86/0mph
6) 3.13m - 11:45(3:45/m) 94/122bpm [353b/mi] 62cal 15.99/0mph

18:47 23:37 23:38 26:47 25:17 11:45

Pace

11%

15%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:23	4:23	13.70	81 51-101	355	31/77
2.00	8:28	4:05	14.67	96 80-115	393	30/13
3.00	12:17	3:49	15.72	96 83-119	366	21/32
4.00	16:14	3:57	15.17	92 79-109	364	6/20
5.00	18:46	2:31	23.76	85 69-97	215	1/77
6.00	23:18	4:32	13.24	84 54-100	381	14/18
7.00	26:39	3:21	17.89	94 88-100	315	30/15
8.00	35:13	8:34	7.00	108 87-132	926	72/1
9.00	39:02	3:48	15.78	105 96-110	399	13/12
10.00	42:23	3:21	17.89	107 100-114	359	12/12
11.00	45:35	3:12	18.76	102 84-121	326	2/39
12.00	49:08	3:33	16.87	101 69-133	359	25/69
13.00	52:53	3:45	16.02	92 69-109	344	57/4
14.00	1:01:19	8:27	7.11	100 73-133	844	13/5
15.00	1:06:01	4:42	12.79	98 80-121	460	19/2
16.00	1:11:26	5:25	11.06	87 69-102	472	10/8
17.00	1:15:32	4:05	14.67	93 82-109	380	10/14
18.00	1:19:33	4:01	14.92	96 86-102	386	9/34
19.00	1:24:10	4:37	12.99	96 72-109	443	67/11
20.00	1:32:47	8:37	6.97	105 79-123	904	53/0
21.00	1:39:44	6:57	8.63	105 83-123	730	44/0
22.00	1:44:38	4:54	12.25	108 81-128	529	29/7
23.00	1:48:07	3:29	17.21	97 80-110	338	18/36
24.00	1:52:25	4:18	13.96	101 80-120	434	27/15
25.00	1:58:05	5:40	10.59	101 76-121	572	24/18
26.00	2:01:10	3:05	19.46	91 69-110	281	15/59
27.00	2:05:12	4:02	14.88	95 67-121	383	20/30
28.00	2:09:13	4:01	14.94	96 72-121	386	17/40
28.13	2:09:50	37	12.60	71 68-75	338	0/15

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 655m, Range 254m

Elevation Graph

Biggest Climbs (m)	Mph
188 3.5%	9.1
80 2.5%	10.0
78 1.8%	9.8
26 4.0%	11.2
25 2.1%	13.1
25 2.1%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	54	1:49	More
1km	1:11	1:55	More
Mile	2:28	2:28	More
5k	9:50	3:10	More
5 miles	17:31	3:30	More
10k	22:41	3:39	More
10 miles	40:16	4:02	More
Half	53:23	4:05	More
20 miles	1:32:49	4:38	More
Mara	2:01:04	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	43:23	4:20
20km	54:37	4:24
15 miles	1:06:41	4:27
20 miles	1:30:27	4:31
40km	1:53:53	4:35
25 miles	1:54:35	4:35
42km	1:59:56	4:36
50 miles	3:58:54	4:47
56 miles	4:29:24	4:49
100 miles	8:18:06	4:59
112 miles	9:21:41	5:01

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