Sun 2nd May 2021 at 11:00am by tobyallanson

Run > General

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Time
43:37
Miles
5.57
Min/mi
7:50
Pacing
87%
WAVA
57.60
Stride(cm)
114
Cals
745
Cadence
181
BPM
145
%MHR
84.8
B/mi
1136
Asc(m)
335
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 142/157bpm [1098b/mi] 130cal 7.76/8.37mph
2) 1m - 7:19(7:19/m) 143/151bpm [1047b/mi] 125cal 8.19/8.93mph
3) 1m - 8:03(8:03/m) 145/156bpm [1167b/mi] 136cal 7.46/8.75mph
4) 1m - 8:25(8:25/m) 147/161bpm [1236b/mi] 141cal 7.13/8.89mph
5) 1m - 7:50(7:50/m) 150/164bpm [1176b/mi] 137cal 7.65/8.29mph
6) 0.57m - 4:16(7:26/m) 153/160bpm [1136b/mi] 76cal 8.08/8.58mph

7:44 7:19 8:03 8:25 7:50 4:16

Pin Map

0mi in 0

Pace

10%

24%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	122 81-144	918	181 122-192	6/1
0.50	3:55	2:02 +13	8:09	141 131-145	1149	187 174-194	19/27
0.75	6:02	2:06	8:26	147 138-153	1239	184 178-188	10/3
1.00	7:56	1:54	7:38	151 145-157	1152	186 184-190	21/12
1.25	9:48	1:52	7:29	147 144-149	1100	186 182-188	20/11
1.50	11:44	1:56	7:44	139 133-147	1075	182 162-188	11/17
1.75	13:28	1:44	6:55	145 141-150	1003	183 180-190	15/15
2.00	15:15	1:47	7:10	143 140-145	1024	183 182-186	5/23
2.25	17:05	1:49	7:17	150 145-153	1093	185 180-186	9/8
2.50	19:18	2:14	8:54	140 131-149	1246	174 122-182	9/14
2.75	21:16	1:58	7:51	139 132-145	1091	178 164-184	24/16
3.00	23:18	2:02	8:08	149 139-155	1212	180 172-186	31/32
3.25	25:18	2:00	8:01	150 140-161	1202	179 174-182	25/27
3.50	27:18	2:00	8:01	150 137-160	1204	178 156-182	26/16
3.75	29:34	2:15	9:02	136 127-145	1228	178 122-240	18/16
4.00	31:43	2:09	8:36	152 144-157	1307	178 168-186	23/23
4.25	33:43	2:00	7:59	142 135-151	1134	180 174-186	14/36
4.50	35:44	2:02	8:07	156 151-163	1267	181 176-184	37/16
4.75	37:37	1:52	7:30	155 150-162	1162	179 174-182	13/6
5.00	39:33	1:56	7:45	149 143-152	1156	182 178-184	8/24
5.25	41:20	1:47	7:06	148 145-152	1051	182 178-186	27/29
5.50	43:12	1:52	7:29	157 153-160	1174	183 176-188	13/9
5.57	43:49	37	8:20	155 155-156	1291	177 176-178	12/1

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 59m, Flat prediction 43:19

Elevation Graph

Biggest Climbs (m)	Min/mi
33 13.9%	9:24
32 11.9%	9:15
27 15.8%	7:54
26 13.7%	8:15
23 15.1%	6:36
19 13.8%	6:19
See your biggest climbs

Cadence

181 (240 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	5.6	43:21	7:48
Walk	1.0	122	0	27	23:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.87%	More
800m	3:29	7:00	52.40%	More
1km	4:22	7:02	54.43%	More
Mile	7:13	7:13	56.44%	More
5k	24:06	7:46	57.40%	More
5 miles	39:14	7:51	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:29	7:34	58.93
5M	38:54	7:47	57.80
10km	48:59	7:53	57.27
10M	1:21:06	8:07	57.11
Half	1:47:59	8:15	56.28
20M	2:49:06	8:27	56.95
Mara	3:45:08	8:36	57.03

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