Sun 2nd May 2021 at 10:00am by Trogre

Run > General
  • Time
    1:31:10
  • Miles
    9.05
  • Min/mi
    10:04
  • Pacing
    71%
  • WAVA
    45.00
  • Stride(cm)
    96
  • Cals
    1632
  • Cadence
    166
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1616
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 142/169bpm [1397b/mi] 156cal
2) 1m - 10:13(10:13/m) 160/176bpm [1636b/mi] 188cal
3) 1m - 9:31(9:31/m) 155/176bpm [1476b/mi] 164cal
4) 1m - 9:32(9:32/m) 160/176bpm [1526b/mi] 173cal
5) 1m - 10:06(10:06/m) 163/179bpm [1646b/mi] 183cal
6) 1m - 11:01(11:01/m) 162/177bpm [1785b/mi] 199cal
7) 1m - 10:19(10:19/m) 162/170bpm [1672b/mi] 179cal
8) 1m - 10:22(10:22/m) 166/183bpm [1720b/mi] 189cal
9) 1m - 9:45(9:45/m) 172/191bpm [1676b/mi] 191cal
10) 0.05m - 29(10:00/m) 175/176bpm [1751b/mi] 10cal
9:50 10:13 9:31 9:32 10:06 11:01 10:19 10:22 9:45 29

Pace

12% 16% 26% 41% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:18 113 71-134 1051 169 160-176 5/7
0.50 4:41 2:21 9:26 142 130-154 1339 169 162-174 3/6
0.75 7:14 2:33 10:12 152 147-159 1551 168 164-174 13/0
1.00 9:50 2:35 10:22 158 153-169 1637 164 160-172 3/10
1.25 12:10 2:20 9:20 150 145-157 1400 166 162-174 0/15
1.50 14:30 2:20 9:20 161 153-175 1504 167 162-174 0/9
1.75 16:59 2:29 9:56 156 148-173 1549 165 160-170 3/8
2.00 20:03 3:04 12:16 169 159-176 2074 161 156-166 9/4
2.25 22:26 2:23 9:32 167 157-176 1592 164 160-168 19/0
2.50 24:42 2:16 9:04 155 150-159 1406 164 162-168 3/6
2.75 27:18 2:36 10:25 155 150-162 1614 164 162-170 1/11
3.00 30:44 3:26 +1:10 13:46 144 118-164 1982 168 164-172 7/6
3.25 33:06 2:21 9:25 156 153-161 1468 165 162-168 1/10
3.50 35:26 2:21 9:23 162 159-169 1520 165 162-168 0/7
3.75 37:50 2:24 9:35 161 159-166 1542 167 164-172 3/10
4.00 40:18 2:28 9:50 162 154-175 1593 166 162-170 15/2
4.25 42:49 2:31 10:05 168 157-176 1693 165 162-172 2/9
4.50 45:16 2:27 9:48 162 157-178 1589 167 162-174 2/15
4.75 47:41 2:26 9:43 165 154-178 1602 164 158-174 8/5
5.00 51:18 3:36 +54 14:26 158 138-171 2279 167 162-178 10/8
5.25 55:23 4:05 +1:19 16:21 152 138-167 2486 165 158-170 9/5
5.50 58:02 2:38 10:33 162 158-165 1710 166 164-174 14/0
5.75 1:00:57 2:55 11:41 170 165-177 1985 161 116-172 14/0
6.00 1:03:37 2:41 10:43 166 162-173 1778 161 112-174 3/9
6.25 1:06:04 2:27 9:46 164 161-166 1603 170 166-174 6/2
6.50 1:09:47 3:44 +1:14 14:54 155 136-167 2310 167 124-174 8/1
6.75 1:12:29 2:41 10:44 163 160-165 1750 168 166-170 10/2
7.00 1:15:12 2:43 10:53 165 163-170 1797 168 162-174 18/0
7.25 1:18:18 3:06 12:23 165 158-172 2044 150 82-172 7/3
7.50 1:20:48 2:30 +7 10:01 165 161-168 1654 170 166-178 5/1
7.75 1:23:20 2:32 10:07 163 152-178 1648 169 164-176 2/7
8.00 1:25:40 2:20 9:19 172 158-183 1604 166 162-174 0/15
8.25 1:28:12 2:33 10:11 164 156-176 1669 169 164-176 3/6
8.50 1:30:33 2:21 9:24 177 167-184 1664 168 164-174 3/14
8.75 1:32:50 2:17 9:08 167 158-173 1525 170 166-174 4/9
9.00 1:35:24 2:34 10:15 180 168-191 1845 169 166-174 10/1
9.05 1:35:54 30 10:15 175 174-176 1794 173 170-174 3/0

Heart

160/191max
  • Show Beats/Mile

Elevation

Asc 0m, Range 86m, Flat prediction 1:22:46
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.4% 11:56
31 3.7% 11:06
25 5.2% 12:07
18 3.9% 16:56
17 1.7% 12:36
16 2.6% 10:03
See your biggest climbs

Cadence

166 (178 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 166 8.9 1:29:34 10:31
Walk 1.7 112 0.1 1:40 16:40
Still 0.1 - - 3 -
Pause 4.6 - - 4:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 35.94% More
800m 4:28 8:59 40.09% More
1km 5:36 9:01 41.77% More
Mile 9:17 9:17 43.19% More
5k 31:29 10:08 43.30% More
5 miles 51:18 10:16 43.16% More
10k 1:05:39 10:34 42.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 51.09
5km 27:43 8:55 49.19
5M 47:05 9:25 47.02
10km 59:59 9:39 46.03
10M 1:41:53 10:11 44.73
Half 2:17:37 10:30 43.44
20M 3:40:27 11:01 42.97
Mara 4:57:46 11:22 42.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here