Sun 2nd May 2021 at 10:00am by Shaler

Bike > General

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Time
2:08:55
Miles
26.86
Mph
12.5
FBI
51.71
Cals
1841
Asc(m)
511
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:38(2:44/km) 182cal 22.01/49.85kmph
2) 5km - 10:53(2:11/km) 178cal 27.58/52.64kmph
3) 5km - 11:10(2:14/km) 192cal 26.85/44.71kmph
4) 5km - 11:28(2:18/km) 199cal 26.16/44.27kmph
5) 5km - 16:29(3:18/km) 206cal 18.21/37.79kmph
6) 5km - 15:31(3:06/km) 241cal 19.34/40.61kmph
7) 5km - 16:15(3:15/km) 222cal 18.46/51.6kmph
8) 5km - 14:49(2:58/km) 214cal 20.24/56.53kmph
9) 3.23km - 18:42(5:47/km) 207cal 10.36/28.75kmph

13:38 10:53 11:10 11:28 16:29 15:31 16:15 14:49 18:42

Pace

13%

11%

14%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:08	4:08	14.52	2/44
2.00	8:23	4:15	14.13	3/63
3.00	12:58	4:36	13.06	19/10
4.00	16:57	3:58	15.11	16/7
5.00	19:36	2:39	22.61	4/30
6.00	23:39	4:03	14.82	7/40
7.00	26:45	3:06	19.37	7/13
8.00	29:56	3:12	18.79	5/15
9.00	34:05	4:08	14.49	12/6
10.00	37:44	3:39	16.43	11/9
11.00	42:02	4:18	13.93	22/10
12.00	45:37	3:35	16.78	7/21
13.00	49:02	3:25	17.60	5/12
14.00	57:24	8:22	7.17	5/7
15.00	1:01:30	4:06	14.61	32/17
16.00	1:06:10	4:40	12.86	27/16
17.00	1:10:10	4:00	14.99	35/14
18.00	1:16:45	6:35	9.12	27/42
19.00	1:20:50	4:06	14.66	14/6
20.00	1:25:17	4:27	13.47	9/11
21.00	1:31:44	6:26	9.31	69/5
22.00	1:36:46	5:02	11.91	3/60
23.00	1:42:37	5:51	10.27	60/17
24.00	1:46:51	4:14	14.19	10/30
25.00	1:50:48	3:57	15.19	23/18
26.00	2:00:23	9:35	6.26	57/11
26.86	2:08:55	8:32	6.05	60/6

Elevation

Asc 511m, Range 187m

Elevation Graph

Biggest Climbs (m)	Mph
79 4.1%	9.2
62 6.6%	4.8
53 3.8%	8.1
36 7.3%	7.3
31 4.3%	10.9
29 3.6%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:06	2:12	More
1km	1:28	2:21	More
Mile	2:39	2:39	More
5k	10:02	3:14	More
5 miles	16:42	3:20	More
10k	21:28	3:27	More
10 miles	35:44	3:34	More
Half	48:46	3:43	More
20 miles	1:25:13	4:16	More
Mara	2:02:04	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	45:37	4:34
20km	57:20	4:37
15 miles	1:09:52	4:39
20 miles	1:34:33	4:44
40km	1:58:49	4:47
25 miles	1:59:33	4:47
42km	2:05:04	4:48
50 miles	4:07:46	4:57
56 miles	4:39:08	4:59
100 miles	8:33:32	5:08
112 miles	9:38:32	5:10

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