Sun 2nd May 2021 at 9:00am by Gaubfar

Run > General
  • Time
    3:00:00
  • Miles
    21.02
  • Min/mi
    8:34
  • Pacing
    92%
  • WAVA
    56.90
  • Stride(cm)
    115
  • Cals
    1978
  • Cadence
    164
  • BPM
    146
  • %MHR
    97.2
  • B/mi
    1248
  • Asc(m)
    169
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 140/152bpm [1222b/mi] 111cal 6.87/7.37mph
2) 1m - 8:40(8:40/m) 146/157bpm [1265b/mi] 114cal 6.92/8.04mph
3) 1m - 8:34(8:34/m) 148/164bpm [1268b/mi] 113cal 7/8.25mph
4) 1m - 8:27(8:27/m) 147/160bpm [1243b/mi] 106cal 7.1/8.2mph
5) 1m - 8:30(8:30/m) 144/152bpm [1223b/mi] 104cal 7.06/7.58mph
6) 1m - 8:48(8:48/m) 140/149bpm [1232b/mi] 91cal 6.82/7.2mph
7) 1m - 8:54(8:54/m) 141/148bpm [1254b/mi] 95cal 6.75/7.7mph
8) 1m - 8:46(8:46/m) 141/151bpm [1237b/mi] 91cal 6.84/8.27mph
9) 1m - 8:40(8:40/m) 145/154bpm [1257b/mi] 99cal 6.92/7.7mph
10) 1m - 8:27(8:27/m) 147/155bpm [1243b/mi] 102cal 7.1/7.43mph
11) 1m - 8:33(8:33/m) 149/156bpm [1273b/mi] 102cal 7.02/7.22mph
12) 1m - 8:35(8:35/m) 147/160bpm [1261b/mi] 93cal 6.99/7.26mph
13) 1m - 8:09(8:09/m) 148/154bpm [1207b/mi] 88cal 7.36/7.68mph
14) 1m - 8:20(8:20/m) 145/161bpm [1209b/mi] 77cal 7.2/7.53mph
15) 1m - 8:35(8:35/m) 144/152bpm [1235b/mi] 72cal 6.99/7.7mph
16) 1m - 8:34(8:34/m) 142/150bpm [1217b/mi] 62cal 7/7.26mph
17) 1m - 8:41(8:41/m) 146/159bpm [1268b/mi] 80cal 6.91/7.18mph
18) 1m - 8:27(8:27/m) 143/151bpm [1208b/mi] 65cal 7.1/7.95mph
19) 1m - 8:17(8:17/m) 147/153bpm [1218b/mi] 81cal 7.25/7.62mph
20) 1m - 8:46(8:46/m) 152/158bpm [1332b/mi] 104cal 6.85/7.45mph
21) 1m - 8:24(8:24/m) 168/181bpm [1412b/mi] 126cal 7.14/7.64mph
22) 0.02m - 10(7:46/m) 171/172bpm [1327b/mi] 2cal 7.73/6.97mph
8:44 8:40 8:34 8:27 8:30 8:48 8:54 8:46 8:40 8:27 8:33 8:35 8:09 8:20 8:35 8:34 8:41 8:27 8:17 8:46 8:24 10

Pace

1% 4% 61% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:43 8:43 8:43 137 92-151 1194 164 108-172 18/9
2.00 17:23 8:40 8:40 145 131-157 1256 163 160-170 19/5
3.00 25:57 8:35 8:35 147 135-162 1261 163 158-168 13/12
4.00 34:25 8:27 8:27 147 140-160 1243 162 158-168 10/18
5.00 42:54 8:30 8:30 145 135-151 1232 162 158-166 15/13
6.00 51:42 8:48 8:48 139 124-149 1223 162 158-168 32/5
7.00 1:00:36 8:54 8:54 141 127-147 1254 164 160-170 10/32
8.00 1:09:22 8:46 8:46 141 135-151 1237 163 150-170 18/11
9.00 1:18:02 8:40 8:40 144 135-153 1248 163 158-168 35/5
10.00 1:26:29 8:27 8:27 147 140-155 1243 164 160-168 10/12
11.00 1:35:02 8:33 8:33 149 139-155 1273 166 162-170 13/7
12.00 1:43:37 8:35 8:35 147 137-160 1261 164 162-170 11/14
13.00 1:51:46 8:09 8:09 147 137-154 1199 166 160-172 2/45
14.00 2:00:06 8:20 8:20 146 136-161 1217 165 160-170 10/14
15.00 2:08:41 8:35 8:35 144 136-152 1235 165 160-170 16/18
16.00 2:17:15 8:34 8:34 142 134-150 1217 165 160-170 12/11
17.00 2:25:56 8:41 8:41 146 137-159 1268 164 162-168 17/11
18.00 2:34:23 8:27 8:27 143 134-150 1207 164 160-170 19/8
19.00 2:42:40 8:17 8:17 147 142-153 1218 164 158-168 6/15
20.00 2:51:26 8:46 8:46 152 144-158 1332 165 162-170 12/17
21.00 2:59:50 8:24 8:24 167 148-181 1404 165 156-170 10/21
21.02 3:00:00 10 8:09 171 171-172 1394 165 164-166 0/0

Heart

146/181max
  • Show Beats/Mile

Elevation

Asc 169m, Range 64m, Flat prediction 2:59:09
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.5% 8:47
33 2.1% 8:41
19 2.2% 8:49
13 1.4% 8:46
See your biggest climbs

Cadence

164 (172 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 163 21 2:59:48 8:33
Walk 0.0 108 0 3 12:17
Still 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 41.16% More
800m 3:58 7:58 46.39% More
1km 5:00 8:03 48.00% More
Mile 8:07 8:07 50.48% More
5k 25:52 8:20 53.89% More
5 miles 42:02 8:24 53.92% More
10k 52:17 8:25 54.09% More
10 miles 1:24:34 8:27 55.22% More
Half 1:51:12 8:29 55.53% More
20 miles 2:50:53 8:33 56.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 57.48
5km 23:43 7:38 58.79
5M 39:17 7:51 57.69
10km 49:27 7:57 57.18
10M 1:21:54 8:11 57.02
Half 1:49:02 8:19 56.20
20M 2:50:45 8:32 56.86
Mara 3:47:21 8:41 56.95
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