Sun 2nd May 2021 at 12:00pm by peter jay

Run > General

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Time
13:01
Miles
1.40
Min/mi
9:18
Pacing
95%
WAVA
52.02
Stride(cm)
99
Cals
163
Cadence
175
BPM
147
%MHR
86.2
B/mi
1370
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 149/158bpm [1379b/mi] 120cal 6.48/6.85mph
2) 0.4m - 3:46(9:25/m) 142/145bpm [1338b/mi] 43cal 6.37/6.74mph

9:15 3:46

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	137 133-140	1459	174 172-176	0/2
0.13	1:17	37	9:50	143 134-150	1407	174 172-176	0/3
0.19	1:50	33	8:44	153 153-155	1337	176 174-178	1/1
0.25	2:25	36	9:31	156 154-157	1483	175 172-176	0/5
0.31	3:00	35	9:13	156 155-157	1439	175 172-178	0/3
0.38	3:34	34	9:03	156 155-158	1411	177 176-178	1/0
0.44	4:08	34	9:07	156 154-158	1422	176 172-178	6/0
0.50	4:40	32	8:40	156 155-157	1352	177 176-178	4/0
0.56	5:14	34	8:57	156 155-157	1395	177 176-178	0/9
0.63	5:47	33	8:47	155 154-156	1362	176 174-178	0/3
0.69	6:20	33	8:49	156 155-156	1375	176 176-178	4/3
0.75	6:54	34	9:03	151 143-158	1366	175 174-176	0/5
0.81	7:30	36	9:41	144 142-146	1393	175 174-176	1/2
0.88	8:05	35	9:16	142 141-143	1316	175 174-176	7/3
0.94	8:39	34	9:04	140 138-141	1269	174 172-176	1/2
1.00	9:14	36	9:29	139 137-140	1318	174 172-176	2/6
1.06	9:47	32	8:39	141 140-142	1221	174 172-176	0/3
1.13	10:21	34	9:01	141 140-142	1272	174 170-176	5/1
1.19	11:01	40	10:48	142 140-143	1533	172 172-174	0/9
1.25	11:37	36	9:30	143 142-145	1359	172 172-172	5/1
1.31	12:12	35	9:16	144 143-144	1335	174 172-176	1/1
1.38	12:46	35	9:17	142 141-144	1318	173 172-174	1/2
1.40	13:01	15	9:55	142 142-142	1408	172 172-172	2/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 27m, Flat prediction 13:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	9:05
See your biggest climbs

Cadence

175 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.4	13:01	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.46%	More
800m	4:25	8:53	47.68%	More
1km	5:35	8:58	49.18%	More
Mile	9:03	9:03	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.09
5km	30:18	9:45	52.38
5M	50:11	10:02	51.69
10km	1:03:11	10:10	51.36
10M	1:44:37	10:28	51.37
Half	2:19:17	10:38	50.72
20M	3:38:07	10:54	51.32
Mara	4:50:24	11:05	51.40

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