Sun 2nd May 2021 at 10:00am by Iron Squishy

Walk > General

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Time
1:49:25
Miles
4.36
Min/mi
25:06
Stride(cm)
55
Cals
556
Cadence
117
BPM
95
%MHR
55.8
B/mi
2396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 97/98bpm [1807b/mi] 122cal 62/66rpm 3.22/0mph
2) 1m - 25:16(25:16/m) 95/98bpm [2401b/mi] 128cal 61/64rpm 2.37/0mph
3) 1m - 32:23(32:23/m) 95/98bpm [3076b/mi] 137cal 56/62rpm 1.85/0mph
4) 1m - 24:01(24:01/m) 98/98bpm [2353b/mi] 124cal 57/63rpm 2.5/0mph
5) 0.36m - 9:07(25:15/m) 98/98bpm [2475b/mi] 45cal 54/60rpm 2.38/0mph

18:38 25:16 32:23 24:01 9:07

Pin Map

0mi in 0

Pace

17%

13%

15%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:53	92 74-98	1737	124 106-128
0.25	4:39	2:18	18:22	98 98-98	1800	126 122-130
0.38	6:53	2:14	17:51	98 98-98	1750	124 120-130
0.50	9:09	2:16	18:09	98 98-98	1779	126 122-132
0.63	11:25	2:15	18:02	98 98-98	1768	125 120-130
0.75	13:50	2:25	19:22	98 98-98	1899	124 120-128
0.88	16:16	2:26	19:25	98 98-98	1902	125 120-130
1.00	18:37	2:21	18:51	98 98-98	1846	122 114-126
1.13	20:58	2:21	18:48	98 98-98	1842	120 116-126
1.25	23:20	2:22	18:57	98 98-98	1856	123 114-128
1.38	25:38	2:18	18:28	98 98-98	1810	123 118-128
1.50	27:58	2:20	18:40	98 98-98	1829	121 116-124
1.63	30:18	2:20	18:39	98 98-98	1827	123 118-128
1.75	32:39	2:21	18:44	98 98-98	1837	122 116-126
1.88	35:03	2:24	19:12	98 98-98	1882	121 118-124
2.00	43:57	8:54	1:11:12	82 68-98	5838	116 106-122
2.13	48:33	4:36	36:47	93 73-98	3421	118 100-120
2.25	51:10	2:38	21:01	98 98-98	2060	113 104-120
2.38	1:01:03	9:53	1:19:01	89 69-98	7033	113 100-120
2.50	1:04:20	3:17	26:15	97 92-98	2546	113 96-124
2.63	1:07:36	3:16	26:08	98 98-98	2562	114 98-120
2.75	1:10:28	2:52	22:56	98 98-98	2248	113 106-120
2.88	1:13:01	2:33	20:21	98 98-98	1995	112 108-118
3.00	1:16:16	3:15	26:03	97 91-98	2527	108 88-120
3.13	1:18:48	2:32	20:15	98 97-98	1984	118 108-122
3.25	1:21:43	2:55	23:23	98 97-98	2292	114 100-124
3.38	1:25:00	3:17	26:14	98 98-98	2570	116 102-126
3.50	1:27:53	2:53	23:07	98 98-98	2265	113 98-122
3.63	1:30:26	2:33	20:26	98 98-98	2002	110 102-120
3.75	1:33:44	3:18	26:21	98 98-98	2582	112 100-120
3.88	1:36:56	3:12	25:35	98 98-98	2507	113 102-120
4.00	1:40:17	3:21	26:46	98 98-98	2624	113 102-120
4.13	1:43:37	3:20	26:38	98 98-98	2611	106 86-120
4.25	1:46:26	2:49	22:33	98 98-98	2210	111 96-120
4.36	1:49:23	2:57	26:45	98 98-98	2622	110 92-120

Heart

95/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (132 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	8:57	18:01	More
1km	11:15	18:06	More
Mile	18:32	18:32	More
5k	1:18:23	25:14	More

Predictions

Dist	Time	Per Mile

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