Sun 2nd May 2021 at 9:00am by Mr AL

Run > General

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Time
1:54:53
Miles
11.01
Min/mi
10:26
Pacing
87%
WAVA
49.85
Stride(cm)
91
Cals
1433
Cadence
170
Asc(m)
447
Hillscore
21
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:16(11:16/m) 127cal 5.33/7.1mph
2) 1m - 10:33(10:33/m) 131cal 5.69/6.87mph
3) 1m - 10:41(10:41/m) 131cal 5.62/6.53mph
4) 1m - 10:23(10:23/m) 131cal 5.78/6.8mph
5) 1m - 10:39(10:39/m) 134cal 5.63/7.08mph
6) 1m - 10:41(10:41/m) 129cal 5.62/6.41mph
7) 1m - 10:35(10:35/m) 132cal 5.67/6.76mph
8) 1m - 10:16(10:16/m) 130cal 5.85/6.53mph
9) 1m - 10:25(10:25/m) 131cal 5.76/6.66mph
10) 1m - 9:47(9:47/m) 130cal 6.13/6.93mph
11) 1m - 9:36(9:36/m) 127cal 6.25/8.27mph
12) 0.01m - 2(6:26/m) 9.32/7.06mph

11:16 10:33 10:41 10:23 10:39 10:41 10:35 10:16 10:25 9:47 9:36 2

Corrah
Fabulous

Pace

26%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:39	5:39	11:18	168 120-176	38/23
1.00	11:15	5:36	11:11	165 120-174	20/19
1.50	16:18	5:03	10:06	171 168-174	14/8
2.00	21:47	5:30	10:59	163 120-174	23/32
2.50	27:22	5:35	11:10	165 114-174	25/19
3.00	32:28	5:06	10:12	171 168-174	18/26
3.50	37:40	5:12	10:24	165 120-176	15/15
4.00	42:51	5:11	10:22	173 162-178	24/22
4.50	48:10	5:19	10:37	168 120-176	19/25
5.00	53:30	5:20	10:41	169 120-180	28/26
5.50	58:48	5:17	10:34	168 114-176	40/12
6.00	1:04:11	5:23	10:47	166 114-178	10/35
6.50	1:09:16	5:05	10:09	175 172-178	39/27
7.00	1:14:46	5:30	11:00	167 116-180	14/25
7.50	1:19:37	4:51	9:42	175 172-182	24/20
8.00	1:25:01	5:25	10:49	163 86-178	18/17
8.50	1:30:33	5:31	11:03	167 116-178	14/18
9.00	1:35:27	4:54	9:48	175 166-178	20/25
9.50	1:40:33	5:06	10:12	171 124-180	39/31
10.00	1:45:14	4:41	9:22	180 178-182	20/20
10.50	1:50:15	5:01	10:03	168 120-186	22/37
11.00	1:54:50	4:35	9:09	179 174-182	38/19
11.01	1:54:53	3	8:36	176 176-176	0/0

Elevation

Asc 447m, Range 44m, Flat prediction 1:54:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.7%	9:57
21 8.8%	9:48
20 8.0%	11:31
19 11.2%	11:34
19 10.0%	11:03
15 8.7%	10:08
See your biggest climbs

Cadence

170 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	174	10.3	1:43:35	10:03
Walk	9.8	120	0.7	11:18	16:16
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.68%	More
800m	4:33	9:08	44.86%	More
1km	5:37	9:03	47.19%	More
Mile	9:36	9:36	46.91%	More
5k	30:55	9:57	49.64%	More
5 miles	50:39	10:08	49.43%	More
10k	1:03:49	10:16	49.04%	More
10 miles	1:43:35	10:21	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.87
5km	30:03	9:40	51.05
5M	49:46	9:57	50.30
10km	1:02:39	10:05	49.95
10M	1:43:45	10:23	49.92
Half	2:18:07	10:33	49.26
20M	3:36:18	10:49	49.84
Mara	4:47:59	11:00	49.92

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