Sun 2nd May 2021 at 11:00am by chuckles

Walk > General

Follow User
0 👍

Time
21:14
Miles
0.79
Min/mi
26:53
Stride(cm)
57
Cals
145
Cadence
105
BPM
97
%MHR
56.6
B/mi
2603
Asc(m)
152
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:36(17:36/km) 97/123bpm [1707b/km] 120cal 32/78rpm 3.41/7.15kmph
2) 0.27km - 3:38(13:26/km) 98/109bpm [1316b/km] 25cal 51/55rpm 4.47/5.95kmph

17:36 3:38

Pace

31%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:32	112 85-122	3756	111 88-156	8/4
0.13	6:57	4:51	1:17:44	90 70-111	6996	-	15/1
0.19	8:35	1:38	26:02	92 71-104	2396	103 88-154	12/30
0.25	9:46	1:11	19:00	97 92-100	1843	103 102-106	7/19
0.31	11:06	1:20	21:16	96 91-101	2042	102 100-104	18/12
0.38	12:17	1:11	18:51	101 97-104	1904	104 100-108	11/19
0.44	13:29	1:12	19:17	101 97-105	1947	106 104-106	22/7
0.50	14:47	1:18	20:48	100 96-103	2080	107 106-108	12/15
0.56	16:04	1:17	20:32	101 97-105	2074	106 104-108	17/11
0.63	51:02	34:58 +34:46	9:19:34	93 47-106	52039	99 80-106	17/16
0.69	53:32	2:30	39:53	105 102-109	4188	107 102-110	19/17
0.75	54:59	1:27	23:18	97 91-103	2261	106 104-110	12/21
0.79	55:59	1:00	25:04	92 89-95	2306	104 100-108	13/11

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 23.5%	59:57
See your biggest climbs

Cadence

105 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	12:26	25:02	More
1km	47:28	1:16:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry