Sun 2nd May 2021 at 10:00am by AnnieABZ

Run > General

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Time
24:44
Miles
2.01
Min/mi
12:18
Pacing
66%
WAVA
41.96
Stride(cm)
80
Cals
220
Cadence
163
BPM
133
%MHR
77.8
B/mi
1636
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 132/145bpm [1601b/mi] 107cal 4.95/6.01mph
2) 1m - 12:25(12:25/m) 139/148bpm [1726b/mi] 112cal 4.83/6.14mph
3) 0.01m - 11(14:16/m) 147/149bpm [2098b/mi] 1cal 4.2/5.47mph

12:08 12:25 11

Pace

19%

20%

15%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:45	109 89-129	1389	156 118-166	2/0
0.13	1:31	43	11:30	131 126-134	1507	165 164-166	1/0
0.19	2:17	46	12:15	135 133-138	1654	163 162-164	1/1
0.25	2:58	41	10:57	136 133-139	1488	166 162-168	0/4
0.31	5:15	2:17 +1:36	36:32	112 91-140	4091	169 162-172	3/1
0.38	6:00	46	12:09	125 117-134	1520	165 142-172	0/1
0.44	6:49	48	12:49	131 128-134	1679	167 160-170	0/1
0.50	7:34	46	12:12	131 129-134	1598	166 158-172	0/4
0.56	8:17	43	11:29	135 130-138	1550	169 164-172	2/5
0.63	9:09	52	13:45	136 131-141	1871	170 164-174	6/1
0.69	10:01	52	13:46	133 128-138	1831	155 130-172	5/2
0.75	10:42	42	11:04	136 131-140	1506	171 170-172	0/5
0.81	11:32	50	13:26	137 128-141	1841	150 126-172	3/0
0.88	12:13	40	10:46	136 131-140	1465	172 172-172	4/3
0.94	13:03	50	13:16	140 135-145	1858	144 118-172	4/14
1.00	13:43	40	10:41	138 133-142	1474	170 168-172	5/2
1.06	14:34	52	13:49	141 136-145	1948	157 118-172	7/1
1.13	15:15	40	10:46	135 132-139	1454	172 170-174	0/7
1.19	16:05	50	13:21	135 132-138	1802	149 116-168	4/3
1.25	16:49	44	11:45	142 140-144	1668	164 164-164	7/4
1.31	17:41	52	14:00	133 126-141	1862	142 118-170	1/4
1.38	18:20	39	10:21	135 129-142	1396	171 168-172	10/0
1.44	19:11	51	13:38	136 132-145	1854	151 130-172	3/6
1.50	19:53	41	11:02	140 135-144	1545	169 166-172	7/5
1.56	20:42	49	13:01	133 126-141	1730	154 126-172	5/1
1.63	21:53	1:12	19:10	141 137-145	2703	165 158-172	2/6
1.69	22:36	42	11:14	134 125-142	1505	172 170-176	4/4
1.75	23:16	40	10:45	143 140-145	1536	172 170-172	3/3
1.81	24:01	45	12:00	146 144-147	1751	171 168-172	2/8
1.88	24:41	40	10:39	143 141-146	1523	168 164-172	7/11
1.94	25:23	42	11:16	146 145-147	1645	170 168-172	2/6
2.00	26:08	45	11:55	145 143-148	1727	166 158-172	16/2
2.01	26:19	11	14:33	149 148-149	2167	167 166-168	0/1

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 28m, Flat prediction 24:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.1%	11:34
See your biggest climbs

Cadence

163 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	167	1.8	21:19	12:31
Walk	12.2	126	0.2	3:24	18:33
Pause	5.7	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	35.88%	More
800m	6:01	12:06	35.19%	More
1km	7:34	12:11	36.49%	More
Mile	12:14	12:14	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	39.98
5km	39:15	12:38	42.00
5M	1:04:59	13:00	41.40
10km	1:21:49	13:10	41.17
10M	2:15:29	13:33	40.96
Half	3:00:23	13:46	40.18
20M	4:42:29	14:07	40.37
Mara	6:16:06	14:21	40.15

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